09/14/2022
Do you have regular morning & evening rituals & routines? ☕️🛏
Developing regular healthy habits can keep you grounded and be super healing adding consistency in our lives.
Having routines helps ensure we allow time for self care, gives us clarity☀️and connection through exercise, prayer and meditation🙏🏻 and an opportunity to feel more productive as you plan 📝and prioritize self care🧘so your not scrambling around trying to fit things into your day without a plan.
I help my clients come up with custom plans that meet their needs and fit into their lives. 🏃♀️🧘🧖🏼♀️
Practicing regular intentional self care with love helps heal your heart chakra, charge up your solar plexus and ground your root with feelings of safety. ❤️☀️🌴
