Spinalfit

Spinalfit Exercise program designed to help any BODY, regardless of health or fitness level, learn how to exercise safely. Physician created & physician led.

Thanks Dorothy for helping us with trash pick up for Earth Day.
04/22/2022

Thanks Dorothy for helping us with trash pick up for Earth Day.

09/07/2021

Soooo proud of how hard the SpinalFit athletes worked today to Honor the 13 Warriors our Nation unnecessarily lost in Afghanistan.

Wonder Woman showed up at SpinalFit today.
12/29/2020

Wonder Woman showed up at SpinalFit today.

11/16/2020

Don’t wait until 2021 to get in shape. Socially distanced & sanitized classes. Tuesday & Wednesday at 10:30 AM. Saturday at 8:30 AM. Come try it!!!

Happy 245th Birthday US Marine Corps. 11-10-1775 = 11 burpees, 10 ball thrusters, 17 lunge angels, 75 flutter kicks & 24...
11/10/2020

Happy 245th Birthday US Marine Corps. 11-10-1775 = 11 burpees, 10 ball thrusters, 17 lunge angels, 75 flutter kicks & 245 meter row. Urah!

His Legacy. Robert Heise. Maj US Army Retired.
10/10/2020

His Legacy. Robert Heise. Maj US Army Retired.

20 min EMOM of:20 pelvic ups20 mule kicks with knee to elbow20 dead bug (upper & lower)20 bird dog.
09/15/2020

20 min EMOM of:
20 pelvic ups
20 mule kicks with knee to elbow
20 dead bug (upper & lower)
20 bird dog.

09/03/2020
08/27/2020

Ayla teaching SpinalFit yoga today.

Address

217 Longview Plz
Saint Simons Island, GA
31522

Opening Hours

Tuesday 10:30am - 11:30am
3:45pm - 4:45pm
Wednesday 10:30am - 11:30am
Thursday 10:30am - 11:30am
3:45pm - 4:45pm
Saturday 8:30am - 9:30am

Telephone

+19126385909

Website

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