Wholistic Approach Massage and Wellness

02/08/2026

✨ Massage Openings Available ✨

Need to squeeze in some self-care? We’ve got a few openings available with Margaret and Wendy!

💆‍♀️ Therapist availability varies
⏱️ 30, 60, and 90-minute sessions
📍 Wholistic Approach Massage & Wellness

Perfect for stress relief, pain management, or just a reset for your body.

👉 Book now:
🌐 www.wholisticapproachmassage.com

Spots go quickly — snag yours while they’re open 🤍

You will always feel kneaded!

02/06/2026

🎉 Friday Fun Facts 🎉

💆‍♀️ Your muscles love consistency
Regular massage can help muscles recover faster and stay more flexible—aka less “why do I feel like this?” the next morning.

🧠 Stress lives in the body
That tight neck or jaw? Your nervous system is holding onto stress there more than you think.

💧 Massage + hydration = best friends
Drinking water after a massage helps your body flush out metabolic waste released during muscle work.

🦶 Your feet are powerhouses
Each foot has over 7,000 nerve endings—no wonder foot work can feel amazing (or surprisingly intense!).

😴 Massage can improve sleep
By calming the nervous system, massage may help you fall asleep faster and sleep deeper.

✨ Bonus fun fact:
Relaxation isn’t a luxury—it’s part of taking care of your body 😉

Happy Friday! 💕

02/05/2026

Did you know? 💡

Tight chest muscles (pectorals) can actually cause neck pain and headaches.

When the pectoralis muscles — especially the pectoralis minor — become tight, they:
• Pull the shoulders forward and down
• Create rounded posture
• Increase strain on the neck, upper traps, and shoulders
• Can contribute to neck tension, headaches, and nerve irritation

✨ Stretching the chest helps the neck relax by improving posture and reducing constant muscular pull.

👉 This is why chest stretching is often included in treatment for neck pain — not just neck work alone.

See below for some stretches you can try at home. ⬇️

02/04/2026

💘 Still deciding what to do for Valentine’s week?! 💘

Skip the stress and treat yourself (or your Valentine) to something you’ll actually love 😍

✨ Margaret has OPEN availability next week

Perfect for:
❤️ a solo self-care reset
❤️ a surprise Valentine’s gift
❤️ or just because you deserve it

Relax, unwind, and feel amazing this Valentine’s week 💆‍♀️💆‍♂️💝

👉 Book now:

You will always feel kneaded!

02/04/2026

Still looking for the perfect Valentine’s gift? 💕

Margaret and I have one couples massage opening on Valentine’s Day at 11:30 AM—a sweet way to celebrate together.

Give us a call if you would like to claim this spot!

02/04/2026

⏰ Last chance! Wendy has one 60-minute opening Friday at 1:00 PM.

02/03/2026

💡 Did you know?

That tight, achy feeling between your shoulder blades isn’t always from tight muscles…
Sometimes it’s from a sleepy lower trapezius 😴

👉 The lower trapezius helps keep your shoulder blades down and stable.
👉 When it’s weak or not firing properly, your upper traps take over.
👉 That often leads to:
• Neck and shoulder tension
• Headaches
• Rounded shoulders
• Upper back discomfort

✨ Here’s the twist:
You can stretch your upper traps all day long—but if the lower traps aren’t doing their job, that tension keeps coming back.

💆‍♀️ Massage helps by calming overactive muscles and restoring balance so your body can move and hold posture more naturally.

If your shoulders always feel like they’re living up by your ears… this might be your sign 😉

—
Wholistic Approach Massage & Wellness
✨ Education • Awareness • Relief ✨

02/02/2026

🌿💆‍♀️ Head Spa Education Month- Week 1 💆‍♀️

Just a reminder that February is dedicated to education and training as we prepare to introduce our upcoming Head Spa experience at Wholistic Approach Massage & Wellness 🤍

🌿 What Is a Head Spa Treatment?

A Head Spa treatment is a deeply relaxing, wellness-focused experience that centers on the scalp, head, neck, and shoulders. It’s designed to calm the nervous system, release tension, and support long-term scalp health.

Unlike a quick scalp massage, a Head Spa is intentional and slow, using specialized techniques to encourage circulation, relaxation, and overall well-being.

✨ What makes our Head Spa different:
• Scalp analysis to better understand your scalp’s needs
• Customized techniques to help support a healthier scalp environment
• Gentle, rhythmic scalp work
• Tension relief in the neck, shoulders, and jaw
• Nervous system regulation (rest-and-restore mode)

🤍 Who it’s great for:
• Anyone feeling stressed, overwhelmed, or burnt out
• Those who carry tension in the head, neck, or shoulders
• People wanting to improve scalp health and comfort
• Anyone seeking a deeply calming, nurturing self-care experience

You don’t need hair or scalp concerns to benefit — many clients choose Head Spa simply for the relaxation, while others appreciate the added focus on creating a healthier scalp foundation.

At Wholistic Approach Massage & Wellness, our Head Spa experience is being introduced intentionally, with education and training first, so when it launches, it’s done with the same thoughtful care you expect from us ✨

02/02/2026

🚨💆‍♀️ OPENING ALERT 💆‍♀️🚨

Massage openings are available this week at Wholistic Approach Massage & Wellness 🤍

✨ Wendy’s Availability:
• Friday, February 6
▫️ 11:00 AM
▫️ 12:30 PM

✨ Margaret’s Availability:
• Tuesday
▫️ 1:00 PM available

• Thursday 11:00 AM – 3:00 PM select openings available.

• Friday
▫️ Open availability all day

✨ Elisha’s schedule is currently full — thank you so much for keeping her booked! 🤍

Appointments fill quickly ✨
🔗 Book now: www.wholisticapproachmassage.com

Take care of your body — you deserve it 💆‍♀️🤍

You will always feel kneaded!

02/01/2026

💆‍♀️✨ ANOTHER THERAPIST SPOTLIGHT 🤩

Let’s give a huge shout-out to Margaret and the incredible care she brings to every session 💗

Margaret is loved by clients for her:
✔️ Strong, effective therapeutic work
✔️ Thoughtful, attentive approach
✔️ Ability to ease deep tension while keeping sessions relaxing

✨ Now booking with Margaret! Her schedule has a few openings coming up, and we’d love to get you in.

📅 Book your session today
👉 www.wholisticapproachmassage.com