10/29/2025
From trick-or-treating to costume parties, don’t let spooky season turn into achy season! Here are a few fun chiropractic tips to keep your back feeling fa-boo-lous all night long. 🦴✨
1. Watch Your Posture While Trick-or-Treating 👻�Carrying heavy candy bags (or chasing after excited kids!) can strain your back and shoulders. Switch sides often and keep your posture upright — no zombie walks this year! 🧟♂️
2. Choose Comfy Costumes 🧙♀️�Some costumes — especially ones with bulky props or high heels — can throw off your balance or strain your spine. Pick costumes that let you move freely and safely haunt the neighborhood!
3. Lift Candy Bags Carefully 🍬�A bag full of Halloween loot can get heavy fast. Bend your knees, not your back, when picking it up. Even superheroes need good lifting form! 🦸♀️
4. Stretch Before the Fun 🎃�Whether you’re decorating, dancing at a costume party, or walking long distances, a quick stretch keeps your spine and muscles ready for the spooky festivities.
5. Don’t Let Candy Be the Only Treat 🦴�After all the Halloween fun, treat your spine too! A chiropractic adjustment can help keep you feeling “boo-tifully” aligned and ready for the rest of the season. 👻
Give us a call at 573.535.1912 or book online to see our availability!
