12/19/2025
Winter Solstice Sound Bath & Yoga Nidra Journey this Sunday at 6pm with Meg. This 90 minute relaxation experience will settle and soothe your soul and help you move into the next season rejuvenated. Our practice will include a sound bath that will then lead into a guided Yoga Nidra practice which moves you through your subconscious via a progressive meditation practice which will allow you to experience rest, body sensations, and visualizations. $35 per person, sign up on Mindbody or contact the studio.