Unity Hot Yoga

11/01/2025

All the windows of my heart I open to the day ❤️❤️❤️❤️

10/29/2025

Available now on Mindbody, no auto-pay commitment.

10/29/2025

Join us for our next community yoga challenge as we count down the days in November to Thanksgiving. Our practice is part gratitude everyday but it feels good to celebrate and acknowledge all the things in our lives that we are grateful and content with. 🙏🙏🙏

What to Expect 🍄‍🟫🍁🦃
- 27 classes in 27 days earns you a Unity t-shirt
- Track your progress on the sticker chats in the hallway
- Yoga can take multiple classes in the same day
- We will be offering daily gratitude practices in the studio and online, ideas, mantras, affirmations, meditations, etc
- We are also offering a ton of gratitude workshops, free yoga, and events to make your month super special!

***use class packs or memberships, a month unlimited gratitude pass will also be available*

10/28/2025

Celebrate the upcoming new moon with this 90 minute restorative yoga and meditation experience with Meg. A sound infused restorative practice will be used to shift the body’s energy through the vibrations of the crystal chakra bowls, you will then move into a space of deep relaxation with a new moon guided Yoga Nidra meditation. 90 minutes of pure relaxation and bliss, $30 per person.

10/28/2025

We are offering a FREE hot power class tomorrow at 4:45pm sponsored by South Central Public Health! Come enjoy this free class thought by Gretchen and have to opportunity to win some great prizes! Sign up on Mindbody!

10/28/2025

Get to know the most sweet and talented Juliet!

Hi! I’m Juliet! I took my first yoga class is high school but didn’t have a really consistent practice until my early 20’s. I had just moved back to MA from college and was working a job that made me miserable so I found yoga again as a way to escape and cope with what I was feeling. I fell in love with heated power classes and enrolled in a 200 hour program and absorbed everything I could. I taught full time for a few years after that in MA, NH and CT. I took a break during Covid and while starting a family but have been so happy to be back at it and now a part of Unitys 300 hour program with the most amazing women. My favorite thing about yoga is that it always meets you where you’re at. Whether you come everyday or take two years off it is always there with open arms welcoming you in just as you are. My mat is my safe space; it feels like coming home every time I come to my practice. When I’m not on my mat you’ll find me with my family or doing some kind of granny craft (knitting, crocheting, weaving-I love it all). Fun fact-I went to school in NYC for Textiles and Latin American Studies and did my study abroad in Mexico City. It is my favorite place I have ever been to and dream of living there one day (once I convince my husband and kids ;)).

10/26/2025

Y’all it’s Leslie!

I started yoga over ten years ago and fell in love immediately.  I realized that it could completely shift my anxious brain and allow me to remember what it feels like to be me, to feel good in my skin, to allow myself to focus more inward, pause life as I needed it to on certain days, and fall in love again with the things that make me happy.  Yoga influences all that I do and enhances the hard s**t and the growth within myself that stems from it all.  

Favorite thing about yoga is the community and the smiles, comfort and laughter we get to feel each week we see each other.

My most favorite things to do is anything outdoors, travel, laugh so hard my stomach hurts, run yoga retreats! and snuggle my 3 kids for as long as I can!

I used to do massage therapy years ago it’s my most favorite thing to do in my classes to assist and make students feel at ease, connected, and grounded.

10/25/2025

One of our yogis is looking for clients! This is a free opportunity 🙏

10/21/2025

Hi friends, it’s me Alanna!!!

My path to yoga was a pretty windy road. I started my journey in 2018 when I was anxious, depressed, burnt out and completely lost. As soon as I started practicing yoga regularly, everything in my life started to shift. I got off meds, quit my job, moved back home, started from ground zero and have been trailblazing my own path ever since. 

My journey to Unity is a pretty magical one. Long story short, in 2022 I met a cute guy at a coffee shop and per usual, the conversation landed on yoga. He had just started taking classes at this hot power studio and invited me to a class. I walked into the room and  was teaching the class, our lives had crossed before and I knew the universe put me right where I need to be. Fast forward to the following year, traveled to Costa Rica for my 200 hour training, started teaching at said studio and started dating said cute guy. 

Every time, I will always say that my favorite part about yoga is the gift of teaching the practice that saved my life. Seriously, what a dream. To witness personal and collective growth of the beautiful souls that I teach and practice next to. To be part of the ripple effect (around the world!) that this practice has. To be on this journey back home to myself. The list is endless.

When I’m not teaching, you can find me on top of a mountain, dominating corn hole on the beach, or sipping a beer and playing a game of darts at a dive bar. 

Fun fact- I was a chorus + drama club girlie back in the day. Musicals, plays, A Ca****la group, National Anthem, you name it. My adult self is really itching to get back into it other than karaoke at home. 

🦋🦋🦋

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10/18/2025