Unity Hot Yoga

Unity Hot Yoga We are a state of the art heated yoga studio where we offer a variety of yoga classes for everyone! We are open with classes 7 days a week!
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Shop our boutique for fitness apparel, yoga gear, gifts, gems and crystals, handmade jewelry, candles, and more!

Restorative Sound Bath & Yoga Nidra Sunday April 26th with Meg from 6-7:30pm.This completely restorative experience will...
04/06/2026

Restorative Sound Bath & Yoga Nidra Sunday April 26th with Meg from 6-7:30pm.

This completely restorative experience will first relax the body with the healing sounds and vibrations of the crystal chakra bowls and then relax the mind into deep rest through guided Yoga Nidra. Sign up on Mindbody or in studio, $35 per person.

Pillows and blankets welcome 🤗 🛏️💤

Join Meg for a 10-hour Restorative Yoga YACEP approved teacher certification. Restorative yoga is a practice which bring...
04/04/2026

Join Meg for a 10-hour Restorative Yoga YACEP approved teacher certification. Restorative yoga is a practice which brings practitioners deep relaxation through supported, extended, passive posture holding in a curated, intentional setting.

In this training you will:
• Gain knowledge about restorative yoga practice and learn involved postures
• Practice restorative yoga as a learning group and with the community
• Gain knowledge and experience in giving relative assists, adjustments, and using props

Receive 10 hours of YACEP continuing education credits for your RYT certification. 5 hours in person 5 hours supplemental materials and practice.

$275 per person. Returning trainees, YTT, and Unity teachers receive a 25% discount. Sign up on Mindbody or contact Meg for more information 603-553-1675.

Sunday May 3rd join Meg Marley for a 10-hour Restorative Yoga YACEP approved teacher certification. Restore yoga is a pr...
04/03/2026

Sunday May 3rd join Meg Marley for a 10-hour Restorative Yoga YACEP approved teacher certification. Restore yoga is a practice which brings practitioners deep relaxation, through supported, extended, passive posture holding in a curated, intentional setting.

In this training you will:
• Gain knowledge about restorative yoga practice and learn involved postures
• Practice restorative yoga as a learning group and with the community
• Gain knowledge and experience in giving relative assists and adjustments

Receive 10 hours of YACEP continuing education credits for your RYT certification. Sunday May 3rd 10:30am to 3:30pm $275 per person. Returning trainees, YTT, and Unity Teacher receive a 25% discount.

We are sooooo excited for this! Bradshaw Wish is coming to Unity for a 3 day immersion June 5th-7th!!!Bradshaw Wish is a...
03/30/2026

We are sooooo excited for this! Bradshaw Wish is coming to Unity for a 3 day immersion June 5th-7th!!!

Bradshaw Wish is a Chicago-based yoga teacher with over ten years of experience. He leads public classes, workshops, teacher trainings, and international retreats, blending classical vinyasa with a mindful, modern approach.
A student of master teacher Jason Crandell (500-hour certification), Bradshaw’s classes are both educational and anatomical while maintaining a lighthearted, fun vibe. With a wealth of knowledge and a touch of sass, his teaching style engages and inspires.

He is also the host of The Funny Thing About Yoga podcast, where he mixes humor with heartfelt conversations about the yoga practice and community.

$295 includes all 3 events and catered lunch on Saturday 🙏 Sign up on Mindbody, DM us, or text or call Meg to secure your space.

Our New Client Special is now available for a one time purchase for EVERY client, even if you’ve purchased this special ...
03/30/2026

Our New Client Special is now available for a one time purchase for EVERY client, even if you’ve purchased this special before! Find it on Mindbody, purchase in studio, or dm us to add one to your account!

Our Morning Vinyasa time has moved to 10:15am on Tuesdays and Thursdays in Studio B. Join sweet Wendy for a 45 minute ge...
03/30/2026

Our Morning Vinyasa time has moved to 10:15am on Tuesdays and Thursdays in Studio B. Join sweet Wendy for a 45 minute gentle vinyasa flow in our beautiful upstairs studio space 🙏 Sign up on Mindbody.

Stef is holding a special yoga class this Friday night! 60 minute flow with the opportunity to swap and share clothing i...
03/24/2026

Stef is holding a special yoga class this Friday night! 60 minute flow with the opportunity to swap and share clothing items after that you may regularly donate!

Join Stef for SPA yoga this Sunday night at 6pm. This 75 minute slow-flow, floor-based, whole-body sensory experienced b...
03/23/2026

Join Stef for SPA yoga this Sunday night at 6pm. This 75 minute slow-flow, floor-based, whole-body sensory experienced based on Fluid Yoga sequencing.
By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists, and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended guided savasana.
During SPA you may discover extra hands-on assists and massages, a calming candle-lit room atmosphere, delightful scents, and beautiful music in the background. Be prepared to feel like you just walked out of a SPA! $35 per person.

Flourish October 9-12, 2026 in Dover, VT.We’d love for you to join us on this special trip curated for the busy girlie l...
03/21/2026

Flourish October 9-12, 2026 in Dover, VT.

We’d love for you to join us on this special trip curated for the busy girlie looking to rejuvenate. Enjoy daily yoga, fancy foods, and opportunities to learn and explore through community and individual experiences. Relax and reset at our retreat estate which boasts an indoor pool, hot tubs, and sauna.

We’re so excited to be offering this women-only event, check out the link in our bio for pricing and booking information or contact any of us directly so we can share with you about the trip!

❤️❤️❤️
Meg, Nina, & Leslie + Barbie 🌸

Address

15 Ermer Road Unit 104
Salem, NH

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 12pm
Saturday 6am - 2pm
Sunday 6:30am - 12pm

Telephone

+16034586381

Website

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