01/17/2026
Welcome Kate Charity to the Unity staff!!!!
Kate found yoga during a time when she was craving grounding, peace, and a deeper connection to herself. What began as a personal practice to manage stress and feel more at home in her body quickly grew into a life-changing journey of healing, self-discovery, and transformation. Through yoga, she learned how powerful it can be to slow down, breathe, and truly listen to what your body and heart need.
As her practice deepened, so did her desire to share this feeling with others. Kate became a teacher because she wanted to create the same safe, supportive space that yoga had given her — a space where people can show up exactly as they are, without pressure or judgment. She believes yoga is for every body and every season of life, and that some of the most meaningful moments happen when we allow ourselves to soften instead of push.
Her classes are a reflection of her own journey: intentional, nurturing, and deeply grounding. She loves blending gentle flow with stillness, encouraging students to move with compassion, breathe with purpose, and reconnect with themselves on and off the mat. Kate’s hope is that each student leaves class feeling lighter, more centered, and more supported — both in their body and in their life.
