Unity Hot Yoga

Unity Hot Yoga We are a state of the art heated yoga studio where we offer a variety of yoga classes for everyone! We are open with classes 7 days a week!
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Shop our boutique for fitness apparel, yoga gear, gifts, gems and crystals, handmade jewelry, candles, and more!

Spa Yoga this Sunday with Juliet! SPA yoga is a 75-minute slow-flow, floor-based, whole-body sensory experienced based o...
02/20/2026

Spa Yoga this Sunday with Juliet!

SPA yoga is a 75-minute slow-flow, floor-based, whole-body sensory experienced based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists, and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended guided savasana. During SPA you may discover extra hands-on assists and massages, a calming candle-lit room atmosphere, delightful scents, and beautiful music in the background. Be prepared to feel like you just walked out of a SPA! $30 per person 🙏

Check out some of the things our past yoga teacher trainees are doing with their certifications! 🙏🙏🙏 Our next group clas...
02/18/2026

Check out some of the things our past yoga teacher trainees are doing with their certifications! 🙏🙏🙏

Our next group class starts in March. Check out the link in our bio or text or call Meg for more info 603-553-1675.

We are very excited to be hosting Patrick Beach for an Awakening Yoga Immersion this October for a 4 day experience! The...
02/17/2026

We are very excited to be hosting Patrick Beach for an Awakening Yoga Immersion this October for a 4 day experience!

The Awakening Yoga Immersion offers an immersive journey into a living system of movement, ritual, and
self-inquiry. Designed for both dedicated practitioners and yoga teachers, this hybrid experience blends
in-person practice with reflective digital study to support growth on and off the mat.

Over four days, you’ll move through the Awakening Yoga series as a cohesive journey—each day revealing
new layers of physical expression, philosophical depth, and personal insight. Long-form morning practices flow
into afternoon sessions of dialogue, lecture, demonstration, and small-group exploration, creating space for
integration, curiosity, and connection.

This immersion includes:
✶ 25 hours of in-person study
✶ 25 hours of digital content and self-guided integration
✶ A structured yet spacious container for reflection and embodiment

The digital portion supports the work that continues beyond the room—when movement becomes memory,
insights shape daily life, and practice finds expression beyond the mat.
What to Expect
✶ Morning long-form practices
✶ Afternoon lectures, Q&A, demonstrations, and breakout sessions
✶ A supportive environment for inquiry and reflection
✶ Guided integration through digital study
Each day follows a clear energetic and thematic throughline, allowing participants to explore the system
through both movement and meaning.

This event is live to book on Mindbody and in our bio links. We do expect this event to fill so sign up early!

This Friday night Stefanie is hosting Arm Balances and Inversions! Wannnnnna learn how to fly? Working on your flight an...
02/17/2026

This Friday night Stefanie is hosting Arm Balances and Inversions! Wannnnnna learn how to fly? Working on your flight and inversion practices? Join Stefanie for this all levels experience, where she will break down some basic flight postures to make them accessible. February 20th from 7:15-8:45pm. This workshop is for everybody interested in learning, no flight experience needed, $30 per person. Sign up in studio or on Mindbody 🤸🧘🙏

The studio was overloaded with so much beautiful energy this weekend 🌸 In addition to our anniversary we were able to ce...
02/16/2026

The studio was overloaded with so much beautiful energy this weekend 🌸 In addition to our anniversary we were able to celebrate Ella’s 15th Birthday at the studio Sunday afternoon! Happy Birthday, Ella! ❤️❤️❤️❤️

DM us if you’d like to hold one of your events at the studio 🙏

Free YTT info session next Tuesday night from 7:15-8pm. Learn about our 200 hour yoga teacher training, light refreshmen...
02/14/2026

Free YTT info session next Tuesday night from 7:15-8pm. Learn about our 200 hour yoga teacher training, light refreshments will be served. ❤️🙏

Yoga is on sale as a thank you for 4 amazing years of yoga and community! These packages are live on Mindbody now throug...
02/12/2026

Yoga is on sale as a thank you for 4 amazing years of yoga and community! These packages are live on Mindbody now through Sunday. Thank you, Unity Hot Yoga!

Baron Baptiste describes as “a full-body integration pose where all muscles train to work as a single unit.” This po...
02/11/2026



Baron Baptiste describes as “a full-body integration pose where all muscles train to work as a single unit.” This pose requires full body engagement 💪 a stable front knee, and a strong back leg provide a foundation for this pose, a straight spine and a drishti gaze help you keep it stable.

❤️❤️📸 .kateflow
02/10/2026

❤️❤️

📸 .kateflow

Here are some new exciting offerings we’ve added to the schedule!
02/10/2026

Here are some new exciting offerings we’ve added to the schedule!

Address

15 Ermer Road Unit 104
Salem, NH

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 12pm
Saturday 6am - 2pm
Sunday 6:30am - 12pm

Telephone

+16034586381

Website

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