Dialed.In Method

Dialed.In Method Dialed.In is a progressive training program that focuses on healing the mind and body. Are You Ready To Dial.In?

Working through challenging movements physically to help over come challenges in your day to day.

Coaching athletes takes patients and vision. ALL young athletes have potential to be great at anything they put their mi...
04/24/2026

Coaching athletes takes patients and vision. ALL young athletes have potential to be great at anything they put their minds too. With the right support and instruction potential can be activated through exposure and confidence building.

As a coach we have to have the patients to experiment with different teaching methods to help a young athlete understand the concepts and application of training, practice and drills. A coach should have a vision that aligns with the athlete's and sometime seeing more in them than they do.

Each athlete is different and requires different coaching skills to activate the hidden potential.

If your young athlete is looking to learn and grow from a coach that prides themselves on coaching the athlete not the skill. Tap In! Reach out to me via DM or Text.

DialedIn

04/09/2026

Triple extension is the secret to becoming an explosive, fast, and powerful athlete. It is the simultaneous, violent straightening of three main joints in your lower body—the hips, knees, and ankles.

Think of it as the “jumping” motion or the power behind a sprinter’s push-off.

Hips: Extending your hips forward (driving them forward).
Knees: Straightening your legs.
Ankles: Pushing off your toes (plantar flexion).

When these three joints work together, they allow you to produce maximum force against the ground, propelling you forward or upward.

you’re looking to get faster, click the link in the bio we’re holding a speed clinic on April 19 and a weeklong day camp April 20 through the 25th

04/05/2026

UCLA Women’s Basketball = Balanced

To be clear I’m a South Carolina fan for real!

Your child isn’t slow… they just haven’t been taught how to run properly yet.On April 20th, we’re teaching:✔️ Proper spr...
03/28/2026

Your child isn’t slow… they just haven’t been taught how to run properly yet.

On April 20th, we’re teaching:
✔️ Proper sprint mechanics
✔️ Agility & coordination
✔️ Confidence in movement

Give your athlete the tools most kids never learn.

📲 Scan the QR code to register
link in the bio
or click below ⬇️⬇️
https://pci.jotform.com/form/260694444175160

02/25/2026

Lock In! Glute and Legs with
📍

02/21/2026

didn’t come to play. She said and you know how I get down. Just a few clips of the workout but as you can see them glutes gluting like crazy!

If you’re looking for something new that can build that dump truck DM me.

Just a few of the homies from Such an amazing regular season and a pleasure to be a part of a program on the rise. Fing...
02/20/2026

Just a few of the homies from
Such an amazing regular season and a pleasure to be a part of a program on the rise.

Fingers crossed on a post season bid .

Thank you to all the coaches and administrators that gave me the opportunity to be an influence and create impact.

Address

53 Mason Street
Salem, MA
01970

Opening Hours

Monday 7am - 5pm
Tuesday 9am - 8pm
Wednesday 7am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 2pm
3pm - 4pm
Saturday 9am - 3pm

Telephone

+17815021963

Website

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