H2Hydro Medi Spa

01/31/2026

01/29/2026

We know it’s going to be cold out tomorrow… ❄️ luckily, we specialize in warming things up ✨ because Botox season is always in 🧊💉

Open appointments tomorrow for injections, IV hydration, chemical peels, and aesthetic treatments like Botox & filler.

Call or text us to snag a spot 🤍

01/23/2026

✨ Personalized care starts with a conversation ✨

At H2Hydro Medi Spa, your consultation is one-on-one with a board certified family nurse practitioner, certified in bioidentical hormone optimization. We listen, understand, and build a plan around you. No rushing, no scripts — just thoughtful care designed for your body and your goals.

Feeling off? Book a consultation and start your wellness journey with confidence. 💙

✨ In-person or virtual appointments available — wherever you are.

01/17/2026

01/14/2026

💋 Fall in LOVE with Your Lips This Valentine’s Season 💋

Pucker up—because your perfect pout is calling! 💖
Now through February 28, 2026, enjoy our Valentine’s filler special:

✨ Buy one syringe of dermal filler and receive $100 OFF your second ✨

Whether you’re enhancing, balancing, or adding that extra touch of volume, this is the perfect time to treat yourself (or drop a hint 😉).

📞 Call or text 262-558-5995 to book
Appointments are limited—don’t wait to give your lips the love they deserve 💄💘

Because nothing says Valentine’s confidence like a beautifully enhanced smile. 💕

01/13/2026

We have appointments available tomorrow!

01/13/2026

Our weight loss clients will tell you - this is how we have been educating our clients for years!! With our weight loss program you receive more than a medication - you receive support and individualized treatment plans!

📌 Key Features of the New Food Pyramid

Unlike the classic 1992 food pyramid or the later MyPlate visual, this version is:

🔺 Upside-Down Pyramid
• The widest/top section — meaning the most emphasized — includes:
✅ Protein (animal + plant)
✅ Dairy (including full-fat dairy)
✅ “Healthy fats”
✅ Vegetables & fruits
• The narrowest/bottom section shows:
🍞 Whole grains (smaller role than before, with refined carbs discouraged) 

🏆 What This Means
• Protein first: High-quality, nutrient-dense protein is placed as a priority for every meal (from eggs, poultry, seafood, red meat, legumes, nuts, and seeds). 
• Healthy fats are highlighted: Oils like olive oil, plus even butter and beef tallow are suggested as cooking/fat choices. 
• Vegetables & fruits: Still important and visually emphasized alongside protein. 
• Whole grains are reduced: These are included but occupy a smaller visual space and come after the other groups. 
• Added sugars & highly processed foods: Those are strongly discouraged with clear guidance to avoid them. 

01/08/2026

Openings available tonight ✨
Microneedling • Laser Hair Removal • Chemical Peels • Weight Loss • Infusions • Injectables
📞 Call or text 262-558-5995

01/05/2026

Big news for our hormone therapy clients! Check your email for exciting updates on how you can save on your next prescription. We’re always looking for ways to support your health—and your wallet!

01/02/2026

✨ DID YOU KNOW? ✨

Bioidentical hormone optimization is NOT just about menopause symptoms or s*x drive. 👀

When hormones are supported in optimal—not just “normal”—ranges, they influence nearly every system in the body, including the brain.

OPTIMAL hormone levels may help support:
✔️ Steady energy & reduced fatigue
✔️ Better mood, focus & mental clarity
✔️ Improved sleep quality
✔️ Lean muscle building & fat metabolism
✔️ Bone strength & fracture prevention
✔️ Heart & cardiovascular health
✔️ Insulin sensitivity & blood sugar balance
✔️ Reduced inflammation & joint pain
✔️ Healthier skin, hair & nails
✔️ Immune system support
✔️ Gut health & digestion
✔️ Stress resilience & adrenal balance
✔️ Faster recovery from workouts & injury
✔️ Cognitive health, memory & brain function
✔️ Long-term brain protection associated with reduced risk of Alzheimer’s disease and dementia

✨ Let our hormone specialist,
Heather Hartmann, MSN, FNP-BC,
help you maintain your health, wellness, and vitality through personalized, evidence-based hormone optimization. ✨

Because feeling “fine” isn’t the same as feeling your best 💚

📍 Personalized plans | Ongoing support | Root-cause focused care

📲 262-558-5995

https://h2hydromedispa.com/bioidentical-hormones

01/01/2026

Cheers to a radiant 2026 from all of us at H2Hydro Medi Spa! Thank you for making 2025 amazing—we’re grateful for your trust and support. Wishing you a new year filled with wellness, beauty, and endless possibilities. We can’t wait to help you look and feel your best in the year ahead!

We will be open tomorrow 1/2/26 for all your wellness, hydration and aesthetic needs!!

262-558-5995

12/28/2025

Welcome inside H2Hydro Medi Spa 🤍

From advanced aesthetic treatments to wellness services designed to help you feel your absolute best, this space was created with intention, comfort, and results in mind.

Take a full tour of our spa and see where beauty meets wellness ✨
🎥 Watch here:

H2Hydro Medi Spa, located in Salem, WI offers Weight Loss, Bioidentical Hormone Replacement, Incontinence Treatment, Pampered Purse 👛 Vaginal Rejuvenation, ...