Haven Wellness Studio

Haven Wellness Studio (Formerly Ritual Roots Yoga)
A safe place for your soul to land in sacred embodiment.

An invitation for deep rest and nourishment. Join us this Friday night for a beautiful journey through sound medicine gu...
02/16/2026

An invitation for deep rest and nourishment.
Join us this Friday night for a beautiful journey through sound medicine guided by the radiant Tatiana

Everyone has a vibration that is a signature of their health and well-being. Similar to a musical instrument that can fall out of tune through use, our bodies can also fall out of vibrational harmony and potentially develop illness. Stress and negativity create blockages of a healthy flow of energy in our bodies. Sound and vibration are used to re-tune us back to health and well-being.

When there is relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health.

Sound can help us clear chakras or energy centers in the body, help with insomnia, bring tranquility to the mind, relaxation and healing to our nervous system, and harmony to our physical, mental and etheric bodies.

During a session, you only need to snuggle comfortably on your mat and allow the vibrations to “wash” over you.
Music is magic!

Reserve your spot on our website under EVENTS.
We can’t wait to share this wonderful experience with YOU✨

Beyond the classes, Haven offers beautiful invitations to gather together in community to connect + heal. ✨Sacred Sister...
02/08/2026

Beyond the classes, Haven offers beautiful invitations to gather together in community to connect + heal.

✨Sacred Sister 2/13✨
Haven’s women’s circle is offered once a month and included in our membership. An invitation to heal the sisterhood wound in our collective, connect to and rise the feminine frequency and feel a sense of sacred belonging. The medicine in these circles is potent and deeply soul-nourishing.

✨Sound Healing 2/20✨
The high vibrational frequencies in this experience retune and harmonize the mind, body and soul. Led by the talented Tatiana Tremblay, she guides us into a restful and peaceful realm of sound through her collection of instruments. A deeply restorative and relaxing offering you must experience.

Your practice is always available to you 🤲🏽FEBRUARY class schedule has a couple updates!✨NEW class✨Gentle Reset on Wedne...
02/08/2026

Your practice is always available to you 🤲🏽
FEBRUARY class schedule has a couple updates!

✨NEW class✨
Gentle Reset on Wednesday nights 6:00-7:00
This slow, intentional yoga class is your mid-week check in.
An opportunity to reset and recharge your mind, body + soul.

✨COMMUNITY class✨
Our Saturday morning Sacred Rise class will now be offered as a $10 drop-in for nonmembers. A class to unwind from the week and welcome in presence for your weekend ahead. This class will be guided by a rotation of Haven practitioners.

This is a quick month, carve out some time just for YOU💖

One of Haven’s pillars is deeply rooted in COMMUNITY.Join us on Saturday mornings for SACRED RISE - a community class. S...
02/04/2026

One of Haven’s pillars is deeply rooted in COMMUNITY.
Join us on Saturday mornings for SACRED RISE
- a community class.

Sometimes we carry the stressors and tensions from the week into our weekend, and struggle to be present. Give yourself permission to roll out your mat, quiet the mind, and return to your alignment within. You’ll leave the studio feeling refreshed and ready to soak in your weekend.

ALL LEVELS welcomed. This class will be heart-led by a rotation of Haven’s incredible teachers. A great opportunity to explore the unique frequencies that hold space here ✨

Community Sacred Rise
Saturday mornings 8:30-9:30

2nd floor above Colosseum Restaurant
$10 drop-in

January is not asking us to rush forward.It’s inviting us to land. This month’s breathwork series is rooted in integrati...
01/13/2026

January is not asking us to rush forward.
It’s inviting us to land.

This month’s breathwork series is rooted in integration: allowing the dust to settle after the year we’ve lived, giving space to digest, recalibrate, and truly meet ourselves where we are.

Instead of forcing goals or new identities, we soften into presence, awareness, and alignment. Honoring the quiet intelligence of winter.

This is a sacred pause.
A nervous system reset.
A chance to anchor before the next season unfolds.

Come breathe, rest, and integrate with us. 🤍
Please reserve your spot on the website.

Devotion invites presence, connection + alignment. It’s where you can return to yourself over, and over, and over.What d...
01/10/2026

Devotion invites presence, connection + alignment.
It’s where you can return to yourself over, and over, and over.

What does DEVOTION look like for you?

Haven Wellness is a safe place for your soul to land in sacred embodiment. It’s where you can practice your devotion. 🤲🏼

Proud | Grateful | Blessed | Excited HAVEN is a sanctuary I’m honored to share with all of you!
01/06/2026

Proud | Grateful | Blessed | Excited

HAVEN is a sanctuary I’m honored to share with all of you!

Address

264 N Broadway, Unit 201B
Salem, NH
03079

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