Ritual Roots Yoga

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United States
Salem, NH
Ritual Roots Yoga

Formerly Heart Exchange Yoga
A Yoga studio space for you to choose yourself over & over again. Studio opening July 8th 2024!

10/28/2025

The Sunday rest your body has been asking for 🌙

When life feels busy, heavy, or scattered, the instinct is often to keep going.

But what your body and mind might actually need… is permission to pause.

This Sunday, November 2nd from 4:30–6:15pm, join Jennifer Smith for a deeply restful journey that blends Restorative Yoga + Yoga Nidra

💤 Why Restorative Yoga:
Supported poses held in stillness allow the body to fully exhale — soothing the stress response, easing tension, and reminding your system how to truly rest.

🌙 Why Yoga Nidra:
This guided “yogic sleep” practice takes you into the space between waking and dreaming — where your body heals, your mind quiets, and your deeper wisdom comes forward.

Together, these practices invite you to slow down, soften, and reconnect with the calm that’s always within you.

Experience two of yoga’s most powerful practices for nervous system repair and emotional renewal 🙏🏻

Event link in bio to book your spot!

10/13/2025

Feeling drained, tense, or like you just need a deep sigh of relief? This one’s for you ✨ THIS SUNDAY!

Restorative Yoga + Yoga Nidra
aka: Real Rest for Real People 🕯️

When we think “rest,” most of us picture the couch, a glass of wine, and a new show to binge (no shame — we all do it). But real rest — the kind that resets your nervous system and melts away the noise in your mind — takes a different kind of pause.

That’s what restorative yoga is.

It’s gentle, supported, and slow — all done lying down with cozy props like blankets and bolsters. You’ll be guided to fully let go, quiet your body, and breathe again.

We’ll finish with Yoga Nidra, a deep rest meditation that helps your body restore, your mind unwind, and your whole system find calm again. Think of it as pressing your own reset button.

Perfect for anyone feeling tense, tired, overwhelmed, or just in need of a sigh of relief.

📅 Sunday, October 19 | 4:30–6:15pm with
💸 $35 (bring a friend!)
📍 Ritual Roots Yoga — everything provided, just show up cozy

Because sometimes the most productive thing you can do… is rest.

www.ritualrootsyoga.com/events to book your spot!

09/17/2025

YOGA FOR NEWBIES✨ I’m opening 10 spots for those of you who:

1. Have been curious about yoga but have never taken a class  2. Tried yoga before, felt like it wasn’t for you, but are ready to give it another go
 You all are my favorite students to teach!

There’s nothing like witnessing newbies land in a practice that is welcoming and gentle, leaving them asking themselves “where has this been all my life?!” Yoga and meditation are often talked about as life-changing, but the way it’s portrayed online can feel intimidating, unrealistic, or unapproachable. I’ve been teaching for nearly a decade and yoga can most-definitely be delivered in a way that’s simple, subtle, and deeply relieving, and I’m inviting YOU to experience this firsthand for yourself.

This series is for you if:
✨You’ve been told to try yoga or meditation but what you see online feels intimidating or “not for you”  ✨You’re brand new and want a safe, supportive place to begin  ✨You move through your days with aches, stiffness, or stress and long to feel more at ease in your body  ✨ You crave simple tools to calm your mind and settle your nervous system  ✨ You’re looking for a practice that’s a work-in, not a work-out

Over 5 weeks, you’ll learn how to:
✨ Ease day-to-day tension and create space in your body  ✨ Focus the mind, let go of thoughts, and return to presence   ✨Use calming techniques anytime life feels overwhelming  ✨ Experience what it’s like to unwind and meet yourself in the feeling relief
  Let’s be real... the world, our days, and our minds can often feel like too much sometimes. In this series, you’ll discover how to quiet the noise, create space within, and simply be.

Join me for 5-weeks on Thursday evenings in October | 6-7:15pm

10/2, 10/9, 10/16, 10/23, 10/30

Exchange: $85 if you say YES to yourself by 9/25, after that price increases to $99

09/10/2025

The Autumn Equinox 🍂 is just under 2 weeks away… here’s how we’re celebrating on 9/23

Kelcey Waldron and Melanie Doulames are teaming up to host a beautiful gathering of movement, meditation & breath

From flowing energy to deep stillness, meet yourself in a duo that cultivates harmony in the body, mind & heart helping you to welcome Fall from a place of clarity & presence.

The Autumn Equinox is a sacred pause—a rare moment when light and dark stand in perfect balance before we gradually turn toward the slower, quieter half of the year. A weaving of Yang and Yin that becomes especially potent as we are invited to meet ourselves in both energies—igniting warmth where we need to shift, softening into stillness where we need release, eventually landing in a deeper connection to Self.

In this special 90-minute practice, Kelcey and Melanie will guide you through a journey from Yang to Yin:

🍁Yang Movement — Dynamic, flowing, activating sequences that awaken circulation, warm the body, and clear stagnant energy. Yang cultivates vitality, focus, and a sense of expansion.

🍁Yin Postures — Long-held, grounding shapes that work into the deeper connective tissues while soothing the nervous system. Yin invites release, receptivity, quiet inner listening, and a deeper connection to Self.

By experiencing both energies in one practice, we create so much space to simply be. It’s a pathway back to base. Yang helps us to engage, to rise, to digest, and transmute. Yin teaches us to soften, to let go, to rest in what is. Together, they call us back to our own inner equilibrium—reminding us that balance is not found in one or the other, but in the dance between the two.

Cultivate harmony in body, heart, and spirit as we step into a new season 🧡

Join us Tuesday, 9/23 l 6-7:30pm

09/01/2025

A special offer for you as we turn the page into September

🌿 Labor Day Flash Sale: Re-Root + Re-Up

Transitioning out of summer’s spontaneity and into the grounding rhythm of fall, now is the perfect time to settle back into routine with yoga at the heart of it.

Flash Sale is on through Wednesday 9/3

🌿 8-Class Pack for $100 (normally $120) with code FALL25

90-day expiration with the option to choose your start date at checkout!

Roll out your mat with us this fall! We’d love to practice with you 🫶🏻

👉🏻 www.ritualrootsyoga.com/rates to grab this special!!

06/19/2025

☀️Celebrate the Summer Solstice on the mat this Saturday at 9AM ☀️

Here’s a perspective flip: We experience the moon in its fullest capacity every month… but we only get to meet the sun at its peak brilliance once a year. The Summer Solstice is that moment. Just as the sun shines in its full power, so can you. This is your invitation to roll out your mat and meet yourself in pure brilliance.

Since the Spring Equinox, your energy has been building. This golden day marks the height of that momentum. Join us to celebrate this bright, bold turning point. Through movement, breath, and presence, you’ll be guided back into the light that already lives inside you.

This is an embodiment practice that offers an opportunity to reclaim your radiance, reconnect with your vitality, and remember your potential. Expect energizing movement, grounding meditation, and simple moments of reflection to help you carry your light forward into summer.

You’ll also get to pull an oracle card for deeper wisdom and a will leave with a journaling prompt to help root your intention. This practice is a reminder to keep choosing and tending to this beautiful version of you each and everyday.

This is your time. Say yes to your light, and let it lead the way.

$30 Drop-in/No extra cost for members & pass holders!

06/18/2025

☀️Kids Yoga is here for Summer☀️
We’ve heard your requests — and we’re excited to share that Kids Yoga is officially open for registration at Ritual Roots!

Now that school’s out, it’s the perfect time to give your child the gift of movement, mindfulness, and fun in a supportive space. This class will be offered for 7-weeks, and is led by our in-house massage therapist and certified yoga teacher Kayla Concheri — who also brings years of experience as a cheer coach and mom of four!!

7-Week Summer Series
July 8 – August 19
Ritual Roots Yoga — Salem, NH
$25 Drop-In | $100 for 5-Class Pack

☀️Kids Yoga (Ages 5–8)
Tuesdays | 11:00–11:45AM

Playful, imaginative movement, calming breath tools, and mindful games designed to support self-expression and body awareness. A light-hearted space to move, explore, and grow.

☀️Tween Yoga (Ages 9–13)
Tuesdays | 12:00–12:45PM

Empowering movement, breathwork, and self-reflection to support confidence, focus, and emotional awareness. A welcoming space with just enough structure to support growth without pressure.

Whether your child is new to yoga or already loves to move, these classes meet them where they are. No competition, no expectations — just encouragement to stretch, breathe, and connect with themselves.

Pre-registration is required.

Have questions or want to attend all 7 classes? Wondering if your child falls just outside the age range? Email us at hello@ritualrootsyoga.com — we’d love to chat.

Let’s make this a summer of movement, play & something new!

Event link in bio to book 🫶🏻

Address

264 N Broadway, Unit 201B
Salem, NH
03079

Website

http://www.ritualrootsyoga.com/

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