Embodiment & Self Awareness Coaching

Embodiment & Self Awareness Coaching I help you heal childhood wounds, regulate nervous system, reprogram your mind & release emotions.

01/10/2023

The 3 things keeping you stuck in the “I don’t want to feel like this anymore” feeling.

1. Toxic Positivity - Avoiding how you are actually feeling and just trying to be positive. There is a difference between a growth mind set and toxic positivity.

2. Complaining about your life everyday - complaining does not good for anyone. This is the sure way to keep yourself stuck.

3. Not feeling the depths of your soul - the biggest healing happens when we actually feel how we are feeling at the deepest level. This is the fastest way to get unstuck.

01/07/2023

Setting Boundaries & Saying No

01/06/2023

What to do if you are feeling helplessness.

I don’t really care about New Years Resolutions but I do enjoy setting some intentions for the year.
01/02/2023

I don’t really care about New Years Resolutions but I do enjoy setting some intentions for the year.

12/30/2022

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540 East State St
Salem, OH
44460

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