Therapeutic Associates Physical Therapy - Southeast Salem

Therapeutic Associates Physical Therapy - Southeast Salem We are your convenient, locally-owned, premier choice for all your unique physical therapy needs.

Therapeutic Associates Physical Therapy - Southeast Salem is your convenient, locally-owned, premier choice for all your unique physical therapy needs. We offer a friendly, encouraging atmosphere, with individualized expert care for all our patients, specializing in orthopedic physical therapy, lymphedema management, cancer rehabilitation, and pre-surgical and post-surgical rehabilitation. We are committed to working with you and being an integral part of your healthcare team. Located in the City Center Shopping Center on South Commercial Street, just north of Kuebler Blvd, we provide comprehensive physical therapy for all ages in a friendly and encouraging environment. Specialties include orthopedic manual therapy, lymphedema management, cancer rehabilitation and pediatric physical therapy.

12/29/2025

Movement Monday 💪❄️
Winter doesn’t have to mean moving with fear.
These 3 balance and strength exercises are designed to help reduce your risk of falling and keep you feeling steady all season long.

Strong feet. Better balance. More confidence.
Stay steady this winter. Try these simple exercises to build strength and confidence on your feet.

Get more tips and learn more about reducing your risk on our blog - https://www.therapeuticassociates.com/top-3-tips-exercises-for-reducing-your-risk-of-falling-during-winter/?utm_source=chatgpt.com

Fact Friday 🧠💪Fact: Movement helps manage holiday stress.Staying active supports the mind–body connection, boosts mood, ...
12/26/2025

Fact Friday 🧠💪
Fact: Movement helps manage holiday stress.
Staying active supports the mind–body connection, boosts mood, and helps regulate stress during a busy season. Even gentle movement can make a difference for your mental well-being.

Movement is medicine — take time to move and breathe as the year winds down.

Happy Holidays and Meery Christmas from your TAI crew!
12/25/2025

Happy Holidays and Meery Christmas from your TAI crew!

12/24/2025

✨Rebuilding Strength Without Surgery — The Power of PT and Blood Flow Restriction Therapy
A Message of Hope and Resilience 💪

“Today, I’m back to doing the things I love — which will include skiing next winter— and I’ve learned the importance of listening to my body and taking recovery seriously.”

Read the blog – Link in the Bio

Ready to start your recovery? Visit our website to schedule an appointment now!

12/22/2025

Movement Monday: Gentle Recovery Flow
Snow days, ski days, and travel days add up.
Restore mobility, release tension, and move with ease again.

Take a few minutes to unwind and reset your body after the holiday rush.

It’s Myth Busting Friday! 🎿Myth: Skiing always leads to knee injuries.Reality: Strength work, warm-ups, and solid techni...
12/20/2025

It’s Myth Busting Friday! 🎿
Myth: Skiing always leads to knee injuries.
Reality: Strength work, warm-ups, and solid technique go a long way in keeping you injury-free.

✨ Book a pre-season PT assessment and hit the slopes with confidence.

Stay strong, stay safe, and ski smart this winter.

12/18/2025

Don’t let a ski injury sideline your season. Learn how to recover smart and get back on the mountain!⛷️🗻

12/16/2025

✨ 5 Warm-Up Exercises to Perform Before Your Next Ski Day ⛷️

Hit the slopes safely this season! ⛷️

Try these warm-up moves at the start of your next ski day!

1️⃣ Lunge & Thoracic Twist
2️⃣ Hip Flexors Swings
3️⃣ Lateral Squats
4️⃣ Body Weight Squats
5️⃣ Ankle Mobility

Share your favorite move in the comments & follow us for more tips for ski season!

Fact: Staying active indoors doesn’t require a single piece of equipment.No weights?🚫 No problem. ✔️ Just your body and ...
12/13/2025

Fact: Staying active indoors doesn’t require a single piece of equipment.

No weights?🚫 No problem.

✔️ Just your body and a little space — that’s enough to stay strong, mobile, and energized all winter long.

Keep it simple. Keep it consistent. Keep moving.

👉 Need help getting started? Our PTs can help you build a routine that actually sticks! Visit us online to schedule your first appointment!

12/12/2025

PT Tips Thursday: No Weights? No Problem.

Your living room can be your gym — here’s how to make it work safely. 💪🏽🏠

1️⃣ Set Up Your Space
Clear a small area (about the size of a yoga mat).
Remove loose rugs, keep pets/kids clear, and make sure you’ve got good lighting to see your form.

2️⃣ Use What You Have
No dumbbells? Bodyweight movements still build strength — it’s all about control and tempo.

3️⃣ Warm Up Before You Go Hard
Start with:
• Marching in place
• Arm circles
• Hip hinges
• Light mobility
These prep your joints and switch “on” the muscles you’ll use.

4️⃣ Keep It Safe Indoors
Focus on form first.
Move slowly, brace your core, and use walls or furniture for balance when needed.

👉 Want a full breakdown of how to turn your indoor space into a safe, effective workout zone? Check out our blog: Bring Your Workout Inside for Winter.

12/10/2025

The Mountains are almost ready…..are you? 🗻

Learn the key preseason moves every skier should be doing now to stay strong, agile, and injury-free!

🔗Don’t miss it ➡️ Your full shred-ready guide is on the blog.
Link in bio

Way to go Sophia on completing your internship with Hsu-Hung! These past 6 weeks have been fun to see you grow your clin...
12/03/2025

Way to go Sophia on completing your internship with Hsu-Hung! These past 6 weeks have been fun to see you grow your clinical skills. We wish you best with your schooling and career!

11/03/2025

Happy Monday! Mobility challenge at TAI SE Salem!

Happy Halloween from TAI!
10/31/2025

Happy Halloween from TAI!

The SE Salem team participated in the 5k run/walk this past weekend! Congrats team on the finish!
10/02/2025

The SE Salem team participated in the 5k run/walk this past weekend! Congrats team on the finish!

Our SE Salem and South Salem clinic directors decided to summit the middle sister of the three sisters wilderness over t...
09/08/2025

Our SE Salem and South Salem clinic directors decided to summit the middle sister of the three sisters wilderness over the weekend. Little course correction and a couple extra miles but they made it up and down the mountain.

Welcome back to school Salem! Thought we’d post our back to school questions for the start for the school year. ...
09/03/2025

Welcome back to school Salem! Thought we’d post our back to school questions for the start for the school year.

Congrats to our practice manager Sam at SE Salem for completing the Hood to Coast Relay this past weekend!
08/30/2025

Congrats to our practice manager Sam at SE Salem for completing the Hood to Coast Relay this past weekend!

TAI SE Salem Summer BBQ! Fun times, good food, and a lazy float at the lake!
08/21/2025

TAI SE Salem Summer BBQ! Fun times, good food, and a lazy float at the lake!

We love our denim days here at the SE Salem clinic!! Our team is locked in!!!!!!! 🫡💪
05/08/2025

We love our denim days here at the SE Salem clinic!! Our team is locked in!!!!!!! 🫡💪

Our very own PT ran in the 2025 Eugene Marathon and absolutely crushed it!! Great hustle Sam!! ⚡️🏃‍♂️ lighting quick! ...
04/29/2025

Our very own PT ran in the 2025 Eugene Marathon and absolutely crushed it!! Great hustle Sam!! ⚡️🏃‍♂️ lighting quick!

Happy Earth Day from everyone at TAI SE Salem!!! 💙💚 today is a great day to get outside and enjoy the beautiful weather!...
04/22/2025

Happy Earth Day from everyone at TAI SE Salem!!! 💙💚 today is a great day to get outside and enjoy the beautiful weather!!

Address

4677 Commercial Street Southeast
Salem, OR
97302

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 8am - 5pm
Thursday 7am - 6:30pm
Friday 8am - 5:30pm

Telephone

+15033918729

Website

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