Balance & Bloom

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Balance & Bloom Breath Alchemist ✨ Let’s alchemize pain into purpose & chaos into clarity w/ breath, energy, & inner child healing🌀
Balance & Bloom w/ me!👇🏼🌸

It’s about to rain magic ✨🙌🏼🤍❄️
27/01/2026

It’s about to rain magic ✨🙌🏼🤍❄️

22/01/2026

Not to be dramatic or anything… but breathwork has literally changed my life in the most epic ways! Come experience it for yourself and find out why 🥰🫶🏼✨

📍Unity in Salem, NH
📅 Feb. 1st, 3PM
https://get.mndbdy.ly/T0NcC0WN8Zb

Repeat after me: I do not water dead gardens.🥀
19/01/2026

Repeat after me: I do not water dead gardens.🥀

18/01/2026

Guess what? There will ALWAYS be a hater. A keyboard warrior. Someone projecting their wounds onto you…

But none of that touches the life you’ve built, the healing you’ve done, or the self love you fought for. I don’t know about you but I didn’t come this far to let a random’s opinion make me forget who the F I am. 🧚🏼‍♀️✨

I’ve worked way too hard to embrace my weird, my softness, my power, my voice.
& I’m so blessed to be surrounded by people who SEE me, HYPE me, LOVE me, and celebrate me exactly as I am IRL & in my little corner of the internet. 🥹🙏🏻

So please hear me when I say… if you don’t have those people yet… GO FIND THEM. They exist. I promise. 🫶🏼
& if you need one, hiii 🙋🏻‍♀️ I’ll always clap for you, always cheer for you, always celebrate you becoming more YOU. 👏🏼👏🏼👏🏼🔥

2016… buckle up, it’s about to be a bumpy ride 🫣At the end of 2015, I had just moved back home from Wyoming. I went out ...
16/01/2026

2016… buckle up, it’s about to be a bumpy ride 🫣

At the end of 2015, I had just moved back home from Wyoming. I went out West to meet my dad’s side of the family and to try to get my life together. 2015 was one of the darkest years of my life. I lost two of my best friends within months of each other and survived my first overdose. After only three months, I came home, thinking I could get clean on my own.

New Year’s Eve 2016, I rolled my car three times and totaled it. I ended up with pneumonia and severe body pain, which I used as an excuse to relapse. Around the same time, I received a large insurance settlement… and a 21-year-old addict with access to money is a dangerous combination. That spiral landed me in my first treatment center, Phoenix House in Keene. I met incredible people there, learned so much about myself, and then continued on to a women’s sober house in Portland, Maine. I found sisterhood, connection, and women I still hold close today. But I wasn’t ready yet. I treated it like a break instead of the deep healing I needed.

I was kicked out of my first house, went to a second, relapsed, and used needles for the first time. I failed a drug test and was kicked out again. I ended up in an apartment with my boyfriend at the time, infested with bed bugs, but I didn’t care… it was a roof over my head and a place to get high. What followed was almost three months of IV use, drug trafficking, multiple overdoses, and a trip to Tewksbury detox.

The week of Thanksgiving, I finally went home and broke down to my mom. I told her I thought I was mentally insane, that I couldn’t stop using even though every part of me wanted to. I showed her my arms. I’ll never forget the look on her face. We made a plan to detox me at home and get me the Vivitrol shot as soon as possible. That night, if you had hooked me up to a lie detector and asked if I wanted to be done for good, I would’ve passed.

But addiction is cunning. 💔

Thanksgiving Eve, I woke up dope sick, paced the house all day, and tried not to call my dealer. Around 3pm, I caved. He came. We used. I overdosed for the last time… and I died. I was gone for 11 minutes. Multiple rounds of Narcan didn’t work. They were about to pronounce me dead when they drilled into my bone marrow and pushed more medication. Miraculously, it worked. I woke up with no brain or nerve damage. The doctors called it a medical miracle. That was the first time in my life I felt a God-presence within me. That was the moment I chose to live.

Detoxing at home was brutal. My mom watched me suffer. She ran baths, held me while I screamed, begged to leave, begged to die. She never left my side. She just loved me through it. Five days later, I got my Vivitrol shot. And for the first time, I truly started doing the work… meetings, a sponsor, a job, healing, honesty. I knew in my body, in my soul, that I was done this time. I can’t explain it.

November 29, 2016 is my recovery date.
I turned 22 surrounded by my best friends.
I had my first sober Christmas in years.
And I walked into 2017 with no idea that my entire life was about to change for the better… love, family, purpose, and a future I never thought I’d live to see.

Now, almost 10 years later, I live the most beautiful, simple life.
And I say “this life is a gift” so often because it truly is. I don’t take a single second for granted. 🥹🙏🏻

14/01/2026

Gentle reminder for the mamas who spiral about “messing them up” constantly… 🫣

You don’t traumatize your children by having emotions.
You heal them by showing them what repair looks like.

A safe environment isn’t perfection.
It’s accountability.
It’s “I’m sorry I raised my voice.”
It’s “That wasn’t about you.”
It’s “I’m learning too.”

We are reparenting ourselves while parenting our babies.
Big feelings are allowed here. So is softness. So is trying again. 🥲

Your awareness is already breaking cycles!!
Your love is already the safety. 🩷

Edit to add: When I said my kids will never experience trauma in their lives I meant by ME, personally. Obviously some trauma is unavoidable but mark my words they’ll never experience trauma within our HOME. 🙏🏻

13/01/2026

A lot of us have sad stories…
what matters is what you do with them.

Some people let pain make them bitter. Others let it build them into something powerful. Trauma doesn’t have to turn you into a victim. It can turn you into an absolute FORCE! ✨👏🏼👏🏼👏🏼

Your story doesn’t break you.
It forges you.🔥

You are a literal LIGHT BEAM ✨🫶🏼 don’t forget it 😘
13/01/2026

You are a literal LIGHT BEAM ✨🫶🏼 don’t forget it 😘

Last night’s group session at Unity was pure magic and I’m still BUZZING from it.✨I left in tears last night feeling com...
10/01/2026

Last night’s group session at Unity was pure magic and I’m still BUZZING from it.✨

I left in tears last night feeling completely charged up, in awe of every single person there, and this practice!! This is IT. Breathwork is going to change so many lives and I’m so grateful I get to be your sacred guide and witness. What a gift truly 💝 I can’t express this enough.🥲

The last 18 months of pregnancy and postpartum cracked me wide open in the best, most humbling, most transformational ways. So much inward time and deep reflection. So much becoming. And last night felt like my official re-entry into community. Like… okay world, I’m back!! 💫

So grateful for every familiar and new face who showed up for themselves and for the collective. There is nothing like breathing, healing, and remembering in a room full of people doing the work. The collective energy lights a fire in me like nothing else… So much love. So much gratitude. So much magic. 🔥

Thank you so much Meghin for allowing me to use your space, it’s absolutely adorable in there. Also a special shout out to Tiffany for helping me get everyone checked in, set up, and acquainted with the space. If you haven’t checked out Unity already… highly recommend. 🥰

& Stay tuned for the next one 🫶🏼🦋

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15 Ermer Rd Unit 104

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