03/18/2026
Welcome to the first edition of “Fore! Your Body”. This will be a recurring series every Wednesday focusing on ways to improve your golf swing by addressing the most important piece of golf equipment…YOUR BODY! 💪
The key to effortless power in your swing is proper dissociation of your upper and lower body. If you can’t rotate your lower body separately from the upper, you are losing TONS of yardage off the tee.
To create the “X Factor” stretch that the pros have mastered, you MUST get your hips moving toward the ball BEFORE your upper body.
Your arms should be the last thing to start moving in your downswing. Not the first…
These 4 exercises are designed to teach your body how to move and then build strength/power with that movement:
1. Pelvic Rotations in Golf Posture - Start by supporting your upper body to focus on solely rotating the lower body. As this gets easier, take the support away.
2. Dissociation Drill - Anchor your arms to the wall and then work on rotating your hips toward the ball. Embrace the stretch and “uncoiling” feel!
3. Ball Slam Behind - Now we start building strength into the move. The force should come from your body rotating and NOT just your arms throwing the ball down. Oh, and please be sure your med ball doesn’t bounce! 🤕
4. Rotational Box Jump - Time for some speed and power! Lead with your lower body and explode off the ground.
If you want to know if these types of exercises are the key to unlocking YOUR potential, contact me to schedule a Golf Movement Analysis. I will help you devise a plan made specifically for YOU! ⛳️🏌️
Comment “POWER” to learn more. 👊
