02/13/2026
Sometimes the hardest part of aging isn’t pain.
It’s the quiet fear underneath it.
**Fear of being a burden.**
That feeling is more common than people admit.
And it can slowly shrink your world if you let it.
The goal isn’t to “push harder.”
The goal is to rebuild strength, balance, and confidence — step by step.
Reminder: American Heart Month is happening this month. Movement supports overall wellbeing.
What’s one movement you want to feel more confident doing right now ?
