Retherford Chiropractic

02/20/2026

Castor oil has been used for generations in wellness and beauty routines.

It’s a thick, plant-based oil rich in ricinoleic acid, a unique fatty acid that contains moisturizing, soothing, and protective properties.

Potential health benefits of castor oil include:
-Increasing the growth and thickness of eyelashes and eyebrows
-Removing skin tags and warts with the help of iodine and garlic
-Boosting the immune system
-Reducing pain from arthritis
-Reducing liver congestion and increasing bile flow

Find out more about the benefits of castor oil: https://drbrg.co/4kuTWxg

02/20/2026

Long-Term Aspartame Exposure Strains Your Heart and Alters Brain Function

Aspartame has long been marketed as a harmless way to cut sugar and manage weight. New long-term research shows that even low, 'safe' amounts quietly strain your heart and disrupt how your brain uses energy.

02/20/2026

The most effective strategies to help improve arthritic flares target root causes. Eliminating vegetable oils lowers chronic inflammation. Vitamin K2 helps protect cartilage and prevent calcium buildup in joints. Bone broth supplies raw materials for tissue repair. Reducing excess body weight lowers mechanical joint stress.

Arthritis is forcing millions of Americans out of work, limiting mobility, income, and independence during prime earning years as disability rates keep rising.

02/20/2026

Plantar fasciitis can be caused from misalignment of feet, knees hips or the lower back…fix the cause, wear supportive footwear, strengthening along with chiropractic alignment will all help resolve this issue.

Natural Ways to Deal with Stubborn Foot Pain

02/19/2026

02/19/2026

02/18/2026

02/06/2026

02/01/2026

02/01/2026

Stir a tsp of fire honey in some warm water for a delicious tea…helps with congestion and inflammation, so yummy!

01/21/2026