Oregon Family Support Network

Oregon Family Support Network Oregon Family Support Network is a 501(c)(3) Non-Profit, statewide organization supporting families Email us: info@ofsn.net
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Self Care is not a luxury, it’s necessary.Give yourself the permission today to take care of yourself. You deserve to li...
04/05/2026

Self Care is not a luxury, it’s necessary.

Give yourself the permission today to take care of yourself. You deserve to live healthy and happy and know it’s okay to put yourself first.

Take a moment today and do something for yourself. Do something that give you joy.

Today, prioritize yourself.

Checking in our your stress levels helps you maintain a good life balance.By practicing ways to relieve your stress allo...
04/04/2026

Checking in our your stress levels helps you maintain a good life balance.

By practicing ways to relieve your stress allows you to be more in control of your situation and your life.

Here are some key things to do when you find your stress increasing:

Exercise: Going for a run, to the gym, stretching or even just a walk can help reduce your stress and also relax your mind.

Laughing: Put on a comedy show or movie, hang out with friends or listen to your favorite comedian that gives you a good chuckle. Laughing relaxes your body by reducing your cortisol levels.

Acting like a kid: Run around the yard or park with your kids. Playing a game of tag or being active outside with your kids. This helps you be present in the moment with your family.

5-4-3-2-1: Do some deep breathing and then take note of five things you can see, four things you can touch, three things you can hear, two things you can smell; and one thing you can taste.

Confront it: Sometimes the most simple things to do can also be the most difficult. Is it a task or chore that’s leading to your stress. The best way to reduce stress is to confront the thing that’s causing you stress. Once it’s confronted, you’ll feel the relief of putting it behind you once it’s done.

Putting into practice one or a couple of these when you feel your stress levels increasing can be help you reset and improve your wellbeing. If you need a moment, call 1-833-732-2467 to connect with someone who understands.

We are excited to announce that our Annual Children's Mental Health Acceptance Day Celebration is happening in Salem and...
04/03/2026

We are excited to announce that our Annual Children's Mental Health Acceptance Day Celebration is happening in Salem and Eugene this year.

Joy in the Journey, is happening on Saturday, May 9th, at the Salem Riverfront Carousel, 101 Front St NE. Join us for a day full of free carousel rides, resource fair, and other fun activities happening from 10am-5pm. The resource fair will close at 4pm in Salem but the Carousel rides will be available until 5pm.

Celebrate the Sunshine, is our continued celebration in Eugene happening Saturday, May 16th at the Skinner Butte Park. Kick off the summer with us, as we have crafts, resource fair and other activities happening 11am-3pm.

Both events are free to families. Come and spend the day outside as we celebrate and raise awareness of Children’s Mental Health. For more information visit: https://ofsn.org/about/cmhad/

Happy Autism Awareness Day!By acknowledging the challenges and realities of autism, can we begin to understand that peop...
04/02/2026

Happy Autism Awareness Day!

By acknowledging the challenges and realities of autism, can we begin to understand that people do not need to be changed. They need to be heard and feel they have a voice.

Autism is a lifelong neurodevelopmental condition that impacts millions of people worldwide. When we learn more about autism and listen to lived experiences, we begin to replace misconceptions with understanding.

At Oregon Family Support Network, we believe every family deserves to be heard and understood. We work every day to make sure families and their youth feel supported, included and respected. No one should feel isolated and alone.

To access our resources and learn more by visiting: https://ofsn.org/resources

Walking for at least 30-minutes can help stretch your legs and get your heart pumping.The benefits of walking, especiall...
04/01/2026

Walking for at least 30-minutes can help stretch your legs and get your heart pumping.

The benefits of walking, especially walking in nature can help ease mental stress, and develop healthy exercise habits. Finding places to walk to instead of driving is a great start.

Try walking around your office on your break at work.

On a coffee break? Consider walking to the coffee shop.

Got dogs? Take them around the neighborhood.

Live near a park? Take the whole family on a stroll.

Once you establish a good rhythm, you’ll stop worrying about finding time for it and feel better overall. So get outside and get your feet moving!

Happy Trans Day of Visibility!Started in 2009 by transgender activist Rachel Crandall-Crocker, this day was created to h...
03/31/2026

Happy Trans Day of Visibility!

Started in 2009 by transgender activist Rachel Crandall-Crocker, this day was created to highlight the challenges the community faces.

We want celebrate and honor the accomplishments and resilience of the transgender and nonbinary community.

At Oregon Family Support Network, we know that parents play such an important role in in reducing serious health risks and can help promote well-being for LGBTQ young people.

We want to continue today by proclaiming our support for the trans community. We see you, we stand with you, and you are not alone.

If you’re looking for resources to help navigate through today visit: https://oregonlgbtqresources.org/

Today is World Bipolar Day.This day is an opportunity to increase awareness of bipolar disorder and to reduce stigma and...
03/31/2026

Today is World Bipolar Day.

This day is an opportunity to increase awareness of bipolar disorder and to reduce stigma and discrimination.

There are many ways we can all be part of this work.

For individuals living with bipolar disorder, sharing your story, when and if it feels right for you, can help build understanding, foster empathy, and challenge harmful stereotypes.

As a community, we can speak up when we hear misinformation or hurtful language. Taking small moments to educate others helps create a more informed and compassionate understanding of what it means to live with bipolar disorder.

Together, we can support a future where all mental health experiences are met with respect, understanding, and care.

If you would like to learn more about bipolar disorder, visit:http://nimh.nih.gov/bipolardisorder. If you need a moment, call 1-833-732-2467 to connect with someone who understands.

It’s Sunday!As we near the end of the month and move into a new one, this can be a helpful time to pause and reflect on ...
03/29/2026

It’s Sunday!

As we near the end of the month and move into a new one, this can be a helpful time to pause and reflect on your accomplishments.

Take a moment to notice the progress you have made. Naming it out loud can help you recognize and celebrate how far you have come and where you are going.

Today, give yourself permission to simply enjoy the day without getting caught up in what still needs to be done. Whether you go outside, stay in, or do something that brings you joy, let it be enough.

Self-care is about tending to your physical health and overall well-being in ways that feel supportive and sustainable, ...
03/28/2026

Self-care is about tending to your physical health and overall well-being in ways that feel supportive and sustainable, any day of the week.

Take time to care for yourself by setting boundaries and giving yourself permission to say no when you need to.

Practice gratitude by reflecting on the people you care about and those who care for and support you.

You do not have to do this alone. Oregon Family Support Network offers resources and peer support to help parents care for their own well-being as they care for their families.

Find more resources at OFSN.org

“The daily struggle was very overwhelming and very difficult, I felt I had no one to turn to. I think the thing that mad...
03/27/2026

“The daily struggle was very overwhelming and very difficult, I felt I had no one to turn to. I think the thing that made a difference for my family was…getting into the wraparound process and being given a Family Partner, I have found that the support of my Family Partner has been the biggest gift, not only do I feel supported but I also feel like I am not alone in all of this thing called life.”

At Oregon Family Support Network, our Family Support Specialists are there to listen without judgment, share resources that work in the real world, and help families build confidence to advocate for their children.

Have a story you want to share your own story of resilience and connection, we’d love to hear from you. Visit ofsn.org to connect with a Family Support Specialist or share your story today.

Want to explore ethics and the balance between personal and professional boundaries as a Family Support Specialist?Join ...
03/26/2026

Want to explore ethics and the balance between personal and professional boundaries as a Family Support Specialist?

Join us for our Family Support Specialist Ethics, Boundaries, and Responsibilities training.

In this training, participants will explore professional ethics for Family Support Specialists and deepen their understanding of the distinction between personal and professional boundaries. Together, we will look at why both types of boundaries matter, how they support healthy and trusting relationships with families, and how to recognize when one may begin to cross into the other in everyday practice.

Time & Date: April 8, 2026 | 9am - 4:30pm
Location: Virtual
Ready to Register: https://www.eventbrite.com/e/family-support-specialist-ethics-boundaries-and-responsibilities-tickets-1981809830552?aff=oddtdtcreator

We hope to see you there!

03/25/2026

We’re looking for volunteers?

Claire, our Events Coordinator, shares what kind of volunteers we need for our Children’s Mental Health Acceptance Day events happening May 9th and May 16th.

Can’t make those dates, but you still want to volunteer? Good news, we have other events happening this summer that we need volunteers for.

If you’re interested in volunteering visit: https://ofsn.org/volunteer-application/

Address

4263 Commercial Street SE Suite 300
Salem, OR
97302

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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