Oregon Family Support Network

Oregon Family Support Network Oregon Family Support Network is a 501(c)(3) Non-Profit, statewide organization supporting families Email us: info@ofsn.net
(1)

Happy International Women’s Day!What began in 1909 in New York City grew into a powerful international movement — and to...
03/08/2026

Happy International Women’s Day!

What began in 1909 in New York City grew into a powerful international movement — and today, we celebrate that legacy. International Women's Day was created to honor women's achievements, raise awareness about discrimination, and inspire action toward gender equality.

At Oregon Family Support Network, we believe that a more equitable world is a stronger world. Today and every day, we celebrate the women in our communities and recommit ourselves to working together toward a future where every woman is valued, supported, and heard.

’sDay

Kids are seeing more and more screen time than previous generations. A Pew Research reported “on average, American 8- to...
03/07/2026

Kids are seeing more and more screen time than previous generations. A Pew Research reported “on average, American 8- to 12-year-olds spent 4 hours and 44 minutes on screen media each day. And teens average 7 hours and 22 minutes — not including time spent using screens for school or homework.”

Of course there are pros and cons to screen time, kids can connect with their peers, they feel self affirmed in their identity, participate in civic engagement, and learn new things. This is also the world of cyberbullying, misinformation, unwanted contact, negative impacts on sleep and mental health.

Having your kids take a break from screens and technology can be a nice way to reset. You don’t have to to do it all at once, but having rules and times for screen breaks can help ease them off of wanting to be on technology all the time.

Have rules to where there is no tech during meals; breakfast, lunch and dinner. Take them to the library or a bookstore to get books, go outside to the park or visit one of the many outdoor features Oregon has to offer. Having game nights or craft nights. There are many ways to help your kids disconnect from technology.

Unplugging can help everyone in the family reconnect with each other and strengthen relationships.

Discrimination is a learned behavior which means it can be unlearned. By educating those around us about the harm discr...
03/06/2026

Discrimination is a learned behavior which means it can be unlearned. By educating those around us about the harm discrimination causes, we can begin to heal our communities together.

Celebrating and learning about other cultures is one of the most powerful ways to strengthen your community and build meaningful connections. When we see harmful language or bigotry, speaking up sends a clear message that every person deserves dignity and respect.

Talk with the young people in your life about the value of kindness. Open conversations about different cultures, traditions, and communities help nurture curiosity and compassion from an early age. Getting involved locally — sharing resources, uplifting organizations, and working alongside your neighbors — helps spread awareness and foster inclusion for everyone.

If you or your family need someone to talk to, call the Oregon Family Support Network Parent Warmline at 1-833-732-2467. We're here to offer understanding, connection, and peer support.

Did you miss the Family Support Foundations in January? Good news, we have another virtual session coming up!This is an ...
03/06/2026

Did you miss the Family Support Foundations in January? Good news, we have another virtual session coming up!

This is an OHA-approved Traditional Health Worker (THW) certification course for Family Support Specialists! This 42-hour training equips Family Support Specialists with the skills needed to navigate, work and support family members as they navigate systems for their children.

Dates: March 9-11 and 16-18, 2026
Time: 8:30 - 4pm
Register:https://www.eventbrite.com/e/family-support-specialist-foundations-march-9-11-and-16-18-2026-virtual-tickets-1977410339556?aff=oddtdtcreator

Sleep is essential to life. So why put it off?We get it. Life is busy and our days can be very time consuming with every...
03/04/2026

Sleep is essential to life. So why put it off?

We get it. Life is busy and our days can be very time consuming with everything that needs to be done. However, it’s important to prioritize your sleep.

Providing yourself the full 8 hours of sleep is the most ideal, but even if you can’t do that, giving yourself some time to power nap, or at least relax your mind for 30 minutes will help you have more energy and feeling rejuvenated.

As we move our clocks forward this weekend, remember to take care of yourself, and get some more rest.

Dads, this one’s for you. 👟Join us for our 2nd Dad Walk, a celebration of fatherhood, connection, and community. This ev...
03/04/2026

Dads, this one’s for you. 👟

Join us for our 2nd Dad Walk, a celebration of fatherhood, connection, and community. This event is all about dads coming together to share stories, take a breather, and walk side-by-side on the journey of raising strong, supported families.

Whether you’re a new dad, a seasoned pro, or a father figure making a difference, your presence matters. Bring a friend, or just bring yourself this walk is about showing up, connecting, and being part of something real. Let’s take the first steps together toward stronger families and a stronger community.

Ready to sign up? To register visit: https://www.eventbrite.com/e/steps-into-fatherhood-dad-walk-tickets-1982990826944?aff=oddtdtcreator&keep_tld=true

It’s Self Care Saturday. Be intentional about choosing actions today that support you. Give yourself space, a moment to ...
02/28/2026

It’s Self Care Saturday. Be intentional about choosing actions today that support you. Give yourself space, a moment to pause, and a break from the demands of the day.

That might look like a warm bath, curling up with a book by the fire, wrapping yourself in blankets for a movie marathon, or taking a quiet walk around your neighborhood.

Today is a reminder to celebrate you and the care you give, both to yourself and to others.

If you need a moment of connection or support, our support groups are here for you, visit out site https://ofsn.org/support-groups/ or call our Parent Warmline at 1-833-REACHOR | 1-833-732-2467.

It’s Big Breakfast Day. They do say breakfast is the most important meal of the day, right?So maybe start the day right ...
02/27/2026

It’s Big Breakfast Day. They do say breakfast is the most important meal of the day, right?

So maybe start the day right with a big meal can help provide you energy and get you ready for anything that the day throws at you.

Reading helps expand our imaginations and invites us into new worlds. Worlds unexplored. Places filled with hope. Storie...
02/27/2026

Reading helps expand our imaginations and invites us into new worlds. Worlds unexplored. Places filled with hope. Stories where anything feels possible.

Fairy tales allow us to see the world differently through mythology, imagination, and the exploration of the unknown.

Reading together not only supports your child’s mental health, it nurtures connection, creativity, and perspective for both of you. Sharing stories creates space for conversation, curiosity, and comfort.

Take a moment today to find a fairy tale to read with your child. You might discover a little magic together.

Eating is important for your mental health. It helps reduce stress, anxiety and help regulate your mood and brain functi...
02/26/2026

Eating is important for your mental health. It helps reduce stress, anxiety and help regulate your mood and brain function.

We all have busy lives and sometimes it’s easier to skip a meal, right? We’ve all been there, but with meal preps or packing snacks, it can help provide food for you in those moments where you are on the go or lose track of time. Having something handy will help deter you from putting off that meal.

So, if you find your energy levels are low or feel like you’re struggling to get through the day, consider giving yourself a break for a meal or pull out that snack.

Eating disorders are a mental health condition where people use their intake of food to cope with feelings and situation...
02/25/2026

Eating disorders are a mental health condition where people use their intake of food to cope with feelings and situations. This could be eating too much or too little.

Today is a day to bring attention to those who struggle with or have overcome eating disorders. It’s all about sharing stories, and not avoiding the topic can we begin to move forward.

If today is feeling heavy for you, call the Oregon Family Support Network Parent Warmline at 1-833-732-2467 for understanding, connection, and support, or visit the OFSN website to find additional resources. If you are going through a crisis reach out to the National Eating Disorders Association Helpline at1-800-931-2237 or text NEDA to 741741.

“When we first began working with Oregon Family Support Network, we were overwhelmed with sadness. We felt disoriented, ...
02/24/2026

“When we first began working with Oregon Family Support Network, we were overwhelmed with sadness. We felt disoriented, alone, and unsure how to navigate our daughter’s challenges. With your guidance, we learned how to face these difficulties and advocate for her, especially at school, where we had not always felt heard.”

At Oregon Family Support Network, our Family Support Specialists listen without judgment. They share real-world resources and walk alongside families as they build confidence and strengthen their voice. No one should have to navigate these systems alone.

Do you have a story of resilience, growth, or connection to share? We would love to hear from you. Visit http://ofsn.org to connect with a Family Support Specialist or share your story today.

Address

4263 Commercial Street SE Suite 300
Salem, OR
97302

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Oregon Family Support Network posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oregon Family Support Network:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram