Oregon Family Support Network

Oregon Family Support Network Oregon Family Support Network is a 501(c)(3) Non-Profit, statewide organization supporting families Email us: info@ofsn.net
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You made it through the year! Celebrating little victories is an important part of building momentum and maintaining a p...
12/22/2025

You made it through the year! Celebrating little victories is an important part of building momentum and maintaining a positive mindset.

What small victory should you celebrate?

Did you complete a task you were avoiding?

Did you practice self-care today or this week?

Did you reach out to a friend or have a meaningful conversation with a family.

Did someone assist you in something you were struggling with?

Did you have a family game night?

Whatever little victory you can check off, it’s important you take a moment to celebrate. Every little victory is progress and that’s something worth acknowledging.

Happy Winter Solstice!Today is the shortest day and longest night of the year in the Northern Hemisphere. With less dayl...
12/21/2025

Happy Winter Solstice!

Today is the shortest day and longest night of the year in the Northern Hemisphere. With less daylight, it’s common for energy levels and moods to shift.

This season is a good reminder to slow down and take care of your well-being. An earlier evening can be a chance to enjoy a warm drink, a good book, a cozy fire, or extra rest. Small moments of care can make a big difference for both adults and youth.

Self care isn’t selfish—it’s a necessity. Take a minute to pause and recharge. Looking out for yourself will refill your...
12/20/2025

Self care isn’t selfish—it’s a necessity. Take a minute to pause and recharge. Looking out for yourself will refill your patience, energy, and strength for your family and for yourself.

Get Outside: Go outside for fresh air, a walk, or just sit in the sun to boost serotonin and mood.

Relax: Take a power nap, enjoy a warm bath, or take a moment to relax.

Practice Meditation: Practice breathing exercises, yoga or guided meditation. Take in your surroundings and be present in the moment.

Tap into Your Creativity: Read a book, pick up an instrument, listen to music, or get creative in the kitchen with a new recipe.

Disconnect & Unplug: Take a break from screens every hour, or longer to rest your mind. This will help give your mind a break and reduce stress.

Remember, you don’t have to do it all alone. Oregon Family Support Network offers resources and peer support to help parents care for their own wellbeing as they care for others.

Find more resources at OFSN.org

Hanukkah is a Jewish celebration that starts this year on December 14th and goes until December 22nd. As we are a little...
12/19/2025

Hanukkah is a Jewish celebration that starts this year on December 14th and goes until December 22nd. As we are a little more than halfway through the holiday, we just wanted to take a moment and say from all of us at Oregon Family Support Network, we wish you a joyous season. May this festival bring blessings upon you and your family.

The holidays are a time of joy, laughter and excitement, but grief can still sink its way in.Grief doesn’t take a day of...
12/18/2025

The holidays are a time of joy, laughter and excitement, but grief can still sink its way in.

Grief doesn’t take a day off and the holidays can make those emotions feel more heightened.

Be honest with yourself on how you’re feeling. Acknowledging these emotions allows you to fully be aware and help you navigate on how to move through the them.

Everyone is different and there is no right approach to grieving.

Prioritize your emotions and don’t be afraid to set boundaries for yourself during the holidays.

Create new traditions can help you express your grief, whether that’s cooking a favorite meal, volunteering, or traveling somewhere new.

The important thing is, don’t deny these emotions. You’re not alone in this. If you feel like you need support, don’t hesitate to reach out: https://ofsn.org/peer-support/reach-out-oregon/

We’ve made it halfway through the month — and it’s a perfect time to remind yourself that you’re enough.Progress has bee...
12/17/2025

We’ve made it halfway through the month — and it’s a perfect time to remind yourself that you’re enough.

Progress has been made. Steps have been made and you’re presence has bee noticed. Don’t forget, your kids see you.

Perfection is not the goal. Being present and crafting memories it what it’s important. Be patient with yourself. Give yourself the space.

Don’t forget, you’re doing enough. You matter more than you know, and every bit of effort you put in makes a difference — for you, your family, and your community.

The holidays are a time of wonder, visiting family and creating new memories. It’s also a nice break from school and wor...
12/16/2025

The holidays are a time of wonder, visiting family and creating new memories. It’s also a nice break from school and work, but changing the routing during the holidays can be a challenge.

Here are a couple things that can help transition your child into the holidays:

Talk About It: Communicate with your child about the upcoming break. Acknowledge their feelings and consider playing a fun activity to ease the conversation.

Ease Screen Time: Don’t Don't go cold turkey, but slowly reduce the use of devices as the break approaches. Consider switching it out for other activities like reading, movies, or going outside.

Maintain Core Routines: Where you are able to, maintain a regular routine with meals and cleansing. Don’t be afraid to be a little flexible with bedtimes during the holidays.

Plan Family Fun: Plan family meal cooking events, cookie decorations or game nights.

Establishing a new routine can have it’s challenges. Communicating you child through the process, while also making it fun can really help make an easy transition.
If you need support, reach out: https://ofsn.org/peer-support/

Today is Bill of Rights Day, an annual observance that commemorates the ratification of the first ten amendments to the ...
12/15/2025

Today is Bill of Rights Day, an annual observance that commemorates the ratification of the first ten amendments to the U.S. Constitution in 1791.

It’s also good time to review the basic rights youth and adults have during mental health care check ins:

Dignity and Humane Care: You have the right to get care with respect, dignity, and to be protected from harm, abuse, and neglect.

Informed Consent: Except in emergencies or as limited by court order, you have the right to an explanation of your condition and treatment options. You should be provided information in understandable language, and to give or refuse informed, voluntary, written consent before treatment begins.

Refuse Treatment: You have the right to refuse treatment. This includes medication, unless the court determines otherwise, or it is an emergency situation to prevent immediate harm.

Individualized Treatment Plan: You have the right to an individualized, written treatment plan and to participate in its development and revision.

Confidentiality: Your mental health records and information shared during therapy are confidential and protected by laws like HIPAA, with exceptions such as a risk of harm to yourself or others, or a court order.

Communication and Visitors: You generally have the right to private communication and to see visitors, advocates, and legal professionals during scheduled hours.

Legal Counsel and Advocacy: You have the right to legal representation, to access an independent patient advocate (such as at Disability Rights Oregon), and to file grievances without fear of reprisal.

Non-Discrimination: You have the right to receive care without discrimination based on factors such as age, race, gender, or type of illness.

While this day is not a federal holiday, it is a good moment to reflect on the how American society ascribes rights and freedoms to society through this document.

The holidays can be expensive on their own. Traveling, dinners, and presents can make it feel impossible to have enough ...
12/14/2025

The holidays can be expensive on their own. Traveling, dinners, and presents can make it feel impossible to have enough activities to do with the family without breaking the bank.

Here are are some inexpensive ideas to help build connection with friends and family this holiday season:

Saturday and Holiday Markets: Visiting a local market can be a wonderful and festive place to share the season with your family.

Local Libraries: Many libraries have community and seasonal events that are usually free. A lot of libraries also have story time and decorating events for the holidays. Check out what your local library offers.

Visit Nature: The beauty of living in Oregon is that we’re surrounded by nature. Go for a small walk on some local trails and enjoy the winter season outdoors.

Light displays: Check your city’s event pages to see what lighting events are happening in your area.

Volunteering: Volunteering at a charity or even a holiday event can be fun as well as rewarding event for the family. Interested in becoming an Oregon Family Support Network volunteer? Sign up at ofsn.org/volunteer/

No matter what you choose, going out and doing something together can be a great start of a new family tradition.

Meet Hope, our new Mid Region Manager for Oregon Family Support Network.With over 6 years working at Oregon Family Suppo...
12/12/2025

Meet Hope, our new Mid Region Manager for Oregon Family Support Network.

With over 6 years working at Oregon Family Support Network, she has worked as a Family Support Specialist covering both Yamhill and Polk County in the Wraparound Process. Hope’s passion with Oregon Family Support Network has also helped support the Reach Out Oregon Parent Warmline.

As an adoptive parent who has navigated multiple systems on behalf of her child and experienced the frustration and disconnection of those systems, she continues work to create system change.

Hope continues the pursuit of Oregon Family Support Network’s mission to have every family feel heard and understood.

At this time of year it’s easy to feel your energy depleted with all the holiday expectations. Remember to check in and ...
12/11/2025

At this time of year it’s easy to feel your energy depleted with all the holiday expectations. Remember to check in and recharge yourself.

Here are three simple methods you can use to recharge your battery and be ready for what lies ahead.

Connect – Connecting With Another Adult: Although it might be easy to want to go at it alone, reach out to other adults for support. Whether it’s family, friends or support groups, there are plenty of communities to reach out to help assist you when you’re feeling low.

Understand – Your Energy Boosts and Drains: Be aware of your energy levels. If you’re finding yourself being depleted, give yourself a moment. Without providing yourself breaks, you can more quickly drain yourself. Make sure to check in with yourself throughout the day.

You – Clearing Your Head: Acknowledge your thoughts and manage what’s going on in your head. You can use anything that works for you – give yourself a minute of silence, listening to your favorite music, or journaling. Give yourself a moment of pause, you deserve it.

Remember, you do a lot and deserve to give yourself a break too. If you feel like you need some help, reach out: Peer Support -

Human rights bring joy, happiness and safety in our daily life.Human rights are lived realities.Today we celebrate and h...
12/10/2025

Human rights bring joy, happiness and safety in our daily life.

Human rights are lived realities.

Today we celebrate and honor Human Rights Day. Adopted and proclaimed at the December 10th 1948 UN resolution, it was one of the first United Nations acts following the events of World War 2.

Let’s take a moment to honor, continue to pursue that human rights are essential and attainable. If you are needing support or someone to talk to, we are here for you. Call our parent warmline at 1-833-732-2467 or visit ofsn.org

Address

4263 Commercial Street SE Suite 300
Salem, OR
97302

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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