Be Still Wellness Spa

Be Still Wellness Spa A space devoted to inspiring peace within the whole self. Many therapies for the mind,body,and soul!

04/22/2026

A little Contour Pod experience by the lovely Lindsey 🖤

04/21/2026

Ooooopppsiiieee 🤷🏻‍♀️😂

The Contour Pod is more than just a relaxing session… it’s a full-body reset.It combines heat, gentle vibration, and red...
04/21/2026

The Contour Pod is more than just a relaxing session… it’s a full-body reset.

It combines heat, gentle vibration, and red light therapy to support your body in a natural, non-invasive way. Each part plays a role in helping your body soften, restore, and function better.

The heat helps muscles relax and encourages healthy circulation, bringing oxygen and nutrients where your body needs it most. This alone can ease tension, stiffness, and that heavy, worn-down feeling.

The light massage (vibration) adds a steady, rhythmic movement that supports lymphatic flow and helps the body release built-up fluid and tension. For many women, this can feel especially helpful during times of stress or hormonal shifts.

And the red light therapy works at a deeper level, supporting cellular energy and overall skin and tissue health. It’s a subtle but powerful way to support your body’s natural repair process.

Together, this creates a shift in the nervous system… helping your body move out of “go mode” and into a more relaxed, restorative state.

When your body isn’t holding tension, everything works better.You move easier. You feel lighter. You function the way you’re meant to.

Feel free to walk-in and try for yourself with our special deal this week! 15 minutes for $10!!

This week’s deal is FIRE!! 🔥 Contour Pod sessions are just $10… And I promise! Your body will thank you!!
04/20/2026

This week’s deal is FIRE!! 🔥

Contour Pod sessions are just $10…
And I promise! Your body will thank you!!

Take advantage of this week’s $15 Dry Hydro Float special before your scheduled massage! You won’t regret it!! 🙌🏽🙌🏽
04/15/2026

Take advantage of this week’s $15 Dry Hydro Float special before your scheduled massage!

You won’t regret it!! 🙌🏽🙌🏽

A dry float session is one of the closest things you can give your body to true, uninterrupted rest.As you lie back, you...
04/14/2026

A dry float session is one of the closest things you can give your body to true, uninterrupted rest.

As you lie back, your body is gently supported in a weightless, zero-gravity position. There’s no pressure on your joints, no strain on your muscles, and no effort required to hold yourself up. For the first time all day, your body can completely let go.

That weightlessness matters more than most people realize.

When gravity is removed, the spine is no longer compressed the way it is when sitting, standing, or even sleeping. This allows the muscles surrounding the spine to soften and release, creating space for natural alignment and decompression. 
Over time, this kind of deep release can support better posture, less tension, and more ease in how your body moves and functions.

At the same time, your nervous system begins to shift.

Most of us live in a constant low-level “go mode”… thinking, reacting, processing. But in the float, external stimulation is reduced and your body is given a rare signal that it’s safe to slow down. This helps move you out of a stress-driven state and into a more restorative one, where the body can rest, repair, and regulate itself. 

In this state:
Your breathing naturally deepens
Your muscles begin to release
Stress hormones decrease while calming hormones increase 

And that’s where the real benefits begin.

Many people notice:
– Reduced physical tension and muscle tightness
– A calmer, more regulated nervous system
– Improved sleep and deeper rest
– Better circulation and recovery
– Mental clarity and a quieting of the mind 

It’s not just relaxation… it’s a reset.

Because when your nervous system is regulated and your body isn’t fighting tension or compression, everything works better. Movement feels easier. Recovery happens faster. Your mind is clearer. Your energy is more stable.

And the best part… you don’t have to do anything to get there.

You just lay down… and let your body remember what it feels like to be supported.

Your brain’s been doing the most lately.Give it 30 minutes to be quiet and float. 🌊Dry Hydro Float sessions just $15 thi...
04/13/2026

Your brain’s been doing the most lately.
Give it 30 minutes to be quiet and float. 🌊
Dry Hydro Float sessions just $15 this week.

Your 20-minute reset for $10 is waiting!! Step into the infrared sauna, sweat it out, and walk out feeling lighter than ...
04/06/2026

Your 20-minute reset for $10 is waiting!!

Step into the infrared sauna, sweat it out, and walk out feeling lighter than when you came in!

Happy August!!! I know you don’t want to hear it (or maybe some do) But school will be back in session in no time!! 📚✏️🚌...
08/01/2025

Happy August!!!
I know you don’t want to hear it (or maybe some do)
But school will be back in session in no time!!

📚✏️🚌📓📝🖍️🍎

SO; we’re running a back to school special all month long! The entire month of August ALL FOUR of our weekly deals will be discounted!

Call/text for an appointment or stop by anytime! Walk ins welcome!

(618) 907-3577

Mother’s Day is almost here!! 💕💐🌷🪻🌻 💕💐🌷🪻🌻Mother’s Day is a time to celebrate, reflect, and honor the many forms of love ...
04/27/2025

Mother’s Day is almost here!!

💕💐🌷🪻🌻 💕💐🌷🪻🌻

Mother’s Day is a time to celebrate, reflect, and honor the many forms of love and care around us.

We recognize that this day holds different emotions for everyone.

However you choose to celebrate it, we’re here to offer you peace, comfort, and self-care.

Be Still Wellness Spa is a place for healing, joy, and everything in between.

Plan your day or pick up your gift card by calling/texting the spa at 618-907-3577

1325 W Whittaker St
Salem IL

03/18/2025

One hour of ultimate relaxation head spa in 45 seconds 😍🫠

Let’s talk about a service offered at the spa that you may not know exactly what it is…The HEAD SPA!!! One of my persona...
03/18/2025

Let’s talk about a service offered at the spa that you may not know exactly what it is…

The HEAD SPA!!!

One of my personal favorites!!

This essentially is a scalp/head/neck massage, washing and conditioning of the hair on steroids!!

Think about it; when getting your hair done, the best part is getting your hair washed; but it’s not comfy! Imagine having that while laying on a heated bed😍🫠

(*please note- when you get this service, you will leave with wet hair… but for $20 you can add a blow out on, which is a must in my opinion!)

Address

1325 W Whittaker Street
Salem, IL
62881

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

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