Holistic Bodyworks & Coaching

12/30/2025

My husband bought me this device for Christmas. It's a shoulder massager. He said I needed to relax more.

It's not bad. Not nearly as nice as a real massage, but not bad.

12/23/2025

What are you looking forward to enjoying this week? 🥧🥐🍩🥖🥓🥘🍬

12/20/2025

12/06/2025

Do you need a moment?

A moment to decompress? To be in silence? To not have to think about or do anything? A moment to be taken care of by someone else instead of always doing the caring?

I see you. ♥️

Book a session and take that moment for yourself.


www.holisticbodyworks.org

12/03/2025

12/03/2025

Most of us try to build “healthy habits” by pushing ourselves harder.

More willpower. More rules. More restriction. And when we struggle, we blame ourselves: Why can’t I just stick with it?

But here’s the truth…
Restriction, sheer willpower, and self-criticism don’t create lasting change.
In fact, they often do the opposite—triggering stress, shame, and the cycle of giving up and starting over.

There is a better way. One that doesn’t require perfection or punishment.

In our upcoming group coaching series, we're going to be exploring how mindfulness and self-compassion are actually the strongest foundation we can use for building healthy habits.

Join Ashley from and Kate from as we have a conversation about what it looks like to transform our relationships with our bodies with kindness and self-love.

If you’re tired of “trying harder” and ready for a gentler, smarter approach to change, we would love to have you join us!

Register here: https://app.acuityscheduling.com/schedule.php?owner=15787554&appointmentType=85635444

12/01/2025

Need some quiet and calm in the midst of a chaotic and busy month? It's not going to happen by chance - you'll need to schedule it.

Come take a break from the holiday rush with me. There are still a few appointment dates available in December, but they're going quickly.

Schedule a massage or healing somatic session today so you feel ready to enjoy your holiday celebrations to the fullest!



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11/25/2025

♥️♥️♥️

11/17/2025

Are you experiencing lots of big things in your body and mind that you need to process and deal with?

Looking for someone to talk to who will listen closely, hear you, and affirm your experience?

Do you need tools and guidance about how to give your body what it needs to recover and heal without someone just telling you what to do?

We should talk sometime. Come as you are to tell me your story and your experience, and I will meet you with support and compassion.

And then we'll navigate together what your healing journey might look like, and I will bring the tools I have to help. In sessions together, we can use bodywork, energy medicine, somatic (mind-body) practices, and health coaching as resources for your self-care, self-love, self-healing journey.

We're all in this together!



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10/29/2025

Join me in November for another community gathering with guided meditation, gentle breath work, and joyful visualization.

For this session, we're leaning into gratitude and compassion for our bodies because cultivating self-love creates fertile ground for self-healing.

Registration is just $10, and we'll be on zoom so you can join us from the comfort of your own couch.

Save your spot today using the Community Gatherings link in my bio.

10/24/2025

Did you know that besides giving people great massages, I also teach people how to give great massages?

You and your partner can come to my office together to learn the massage techniques that meet each of your needs most. It's completely personalized because every body is different and needs different things.

Have questions? Want to learn more? Send me a message!

10/23/2025

Looking for some self-care time before you leap into the busy holiday season?

Join me on November 5th for Somatic Connections Through Art. I'll lead you in a grounding meditation and teach you an easy and soothing style of therapeutic art.

Register today to save your spot!

https://app.acuityscheduling.com/schedule/32846eba/category/5.%2520Group%2520Workshops%2520and%2520Gatherings/appointment/76593415/calendar/2172369