Salem Health

01/01/2026

Start off the New Year right by eating your way to a healthier heart ❤️

Jessica Brisson, PA-C, from Salem Health Cardiology shares five important tips to get you started today.

Check out the full blog post linked below for all the tips.

Whether you are already living with heart disease or are focused on prevention, following these straightforward tips could make all the difference.

12/31/2025

Want to improve your balance? Join the Community Health Education Center's Tai Chi for Arthritis exercise class starting Tuesday, January 6th from 12:05 - 12:50 pm. This class is a form of exercise combining gentle, slow, flowing movements and breathing techniques to improve balance, flexibility, strength, and reduce arthritis pain. All exercises are appropriate for beginners and can be performed seated or standing.

If you are interested in joining the next session, register using the link https://events.humanitix.com/tai-chi-for-arthritis or call the CHEC at 503-814-2432

12/30/2025

Your expertise changes lives.

Salem Health is searching for dedicated NPs and PAs to join our exceptional care teams across our hospitals and clinics. Here, you’ll collaborate with supportive providers, build meaningful patient relationships, and advance your career in a place that truly values you.

Explore opportunities today!

🔗 https://bit.ly/3xGHTce

12/30/2025

Expecting a little one? Childbirth classes at Salem Health for 2026 are now available and are crafted to educate those experiencing pregnancy and their support partners on what to expect before, during, and after the birth of baby. In this four-week series, you and your support partner will learn about the following:
-stages of labor and birth process
-breathing, relaxation techniques and comfort measures
-role of the support person
-pain management options
-cesarean birth
-newborn care and feeding
-postpartum care

If you are interested in childbirth classes use this link to register https://events.humanitix.com/childbirth-education-series or call the CHEC at 503-814-2432

12/29/2025

Vincent Tran joined the Salem Health Emergency Department as an ER tech in early 2024. Shortly after that, he decided to volunteer at Salem Free Clinics.

“I've always believed that health care should be available for everyone, and the Free Clinics help bridge the disparity that many low-income, undocumented families face in accessing health care,” said Tran.

Tran helps with intake at the clinics. This includes taking a patient’s history, reviewing medications, obtaining vitals and drawing labs.

🔗 Click the link below to read his story in the latest blog post.

Tran said he appreciates that Salem Health employees can collaborate with Salem Free Clinics to ensure that everyone in the community is well cared for and given the opportunity to live healthy lives.

12/26/2025

It seems like a perfectly reasonable response to feel less happy during the cold, damp and dark season.

Interestingly, though, one of the countries that continues to pop up on the “world’s happiest” list is Denmark — a place known for beastly winters.

So how does Denmark manage to maintain its position as one of the happiest countries in the world?

Check out the full blog post to learn about the Danish secret to happiness.

The easiest way to explain hygge is that it’s the feeling of standing at the intersection of comfort, contentment, and well-being.

12/25/2025

We wish our patients, staff and visitors a very merry Christmas🎄🎁

Thank you to all our health care workers and first responders working this holiday season. Our community is safer and healthier because of you.

12/25/2025

The holiday season is often painted as a time of joy, connection and celebration. But for many, it can bring stress and exhaustion. It can overwhelm.

Between family obligations, social events, financial pressure and the desire to make everything perfect, it's easy to put your own needs on hold. That’s why prioritizing self-care during the holidays isn’t indulgent — it’s essential.

🔗 Click the link below to read the latest blog post.

By listening to your body, honoring your limits and protecting your well-being, you give yourself the chance to enjoy the holidays — rather than just survive them.

12/23/2025

Our imaging team is growing — CT techs, we're excited to meet you! 🎉

Join a strong and collaborative imaging team, grow professionally and make a difference.

Check out our open positions!

🔗 https://bit.ly/4pydcvL

12/22/2025

When it comes to heart disease, it’s important to know the causes and risk factors.

Cassie Jacobsen, FNP, is a nurse practitioner at Salem Health Cardiology. Jacobsen said there are a few myths around heart disease that are important to debunk.

👆 Tap the link below to read more in the latest blog.

From heart attacks and high blood pressure to heart disease and failure — Salem Health is here to address your cardiology concerns.

12/21/2025

Happy first day of !❄️

With the start of a new season — and a cold one for that matter, we encourage you to keep you and your loved ones healthy.

This is the perfect time to protect yourself from the flu and get vaccinated or to schedule that primary care appointment you've been putting off all year. Nothing like a fresh start!

Schedule a primary care appointment today: https://bit.ly/3XegmZ3

12/20/2025

Catherine Boulay, MD, is a bariatric surgeon at Salem Health. Dr. Boulay said these days, one question she often gets from patients is, “Do we need bariatric surgery now that there are effective GLP-1 medications such as Ozempic and Zepbound?”

👆 Click the link below to hear from experts in our latest blog post.

Not everyone loses weight on a GLP-1 medication, and many people do not have access to them in the long term, from a combination of insurance restrictions and side effects.