NutritionSeeker, LLC

04/25/2018

Negative self-talk could be stopping you from reaching your fitness goals and losing weight

01/15/2018

Believe that the universe is on your side 🌒🌓🌔

01/04/2018

If you're over the age of 40, these five exercises will help stave off some pretty scary conditions that can creep up as we age.

12/19/2017

If you want to improve your diet, stock up on these foods.

12/19/2017

11/26/2017

09/25/2017

Three easy ways to make vegetables the star of the plate: toss with a zesty vinaigrette, dress with a quick pesto, or roast with aromatic spices. Here’s a mouth-watering example of each. These recipes come from Kate Sherwood, Nutrition Action Healthletter's Healthy Cook:

http://ow.ly/hwWD30fbhX2

09/25/2017

Great article for newbie and seasoned runners.