Special Just For You Health And Wellness Coaching

10/30/2021

It’s important to celebrate our accomplishments- no matter how small!

What have you accomplished lately?

Join me for my Goal Getter Focus Group to learn how to set and accomplish goals for a brighter future.

Sign up now at https://specialjustforu.iinhealthcoaching.co/GGFG0001

10/29/2021

Im setting up my first goals group lets set some goals!

10/25/2020

Wellness 101 on zoom
This online event is free. Are you interested in learning great ways to keep your body healthy? Come join me Wednesday night 7pm on zoom.

08/08/2020

Stories Fruit and Veggie Color List Fruits and veggies come in a variety of different colors. Each color fruit and vegetable has unique nutritional benefits that are important to our health. Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pome...

08/02/2020

On warm, sunny summer days I love throwing together quick and easy salads. Packed with protein that helps to support a healthy immune system and fiber to control hunger, blood sugar stability and give you plenty of energy, this salad is a new favorite. Enjoy the simple and nutritious recipe.

07/03/2020

If you've never had the chance to try zucchini fritters! These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies.

06/28/2020

Have you overdone it with cauliflower based pizza's? Why not give sweet potato crust a try? This plant-based Ayurvedic pizza recipe from cookbook author and Ayurveda lifestyle expert, Sahara Rose piles a potato-powered crust high with flavor and whole food nutrition.

05/23/2020

https://www.rebootwithjoe.com/beet-orange-turmeric-juice-recipe/

If you're needing an extra dose of antioxidants today, then it's a good time to make this beautiful juice. This juice recipe is super high in gorgeous anthocyanins that are present in red cabbage, betalains in the beets, curcumin in the turmeric, and vitamin C in the oranges.