KA Wellness and Nutrition

03/15/2026

Last minute available appointments for this week. Message us to grab one!

01/25/2026

Here’s another workout idea

30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon h...

01/25/2026

Today is a great day to get an indoor workout where you can stay warm and dry! Don’t just sit around all day, get that blood flowing! Here are a couple great options!

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! ...

09/16/2025

05/07/2025

The power of a smoothie bowl 👏🤩🍓🍇

04/30/2025

🌼 Exciting new recipes await! Check out our Macro-Friendly Recipe Round-up Part 3 to stay healthy this Spring, especially if you’re joining the Spring Health and Weight Loss Challenge! Don't miss out, click here:

For those of you participating in the Spring Health and Weight loss Challenge, you know that a huge part of the challenge is getting into the kitchen and trying new recipes using the right breakdown of ingredients that keep the foods from being too high in fat, a healthy source of protein, and lower...

04/12/2025

Live from today!
Sorry if you missed it! Message or comment with questions.

03/05/2025

Check out my blog post https://wix.to/4NhExm1

What's the scoop on fiber anyways? Some sources say "get more fiber!" and some say "you just don't need it!" Who do we believe? We see some diets be fiber-filled, such as the Mediterranean diet or the vegetarian/vegan diet, yet some recommend against many forms of fiber, such as carnivore, keto-styl...

02/16/2025

Check out my blog post https://wix.to/boyeNt5

Valentine's Day is this week and its the time to allow yourself to indulge in some super decadent chocolate! Who says we have to eat chocolate and feel bad?Chocolate actually has numerous benefits, but only it isn't least refined forms. You want to look for organic, unrefined chocolate made from cac...

01/25/2025

Discover delicious and nutritious recipes that fit seamlessly into your macro-friendly lifestyle! Check out our latest round-up for the Health and Weight Loss Challenge. Don’t miss out! Explore more:

Here is another round of recipes that are Macro-Friendly and are part of this week's email for the Health and Weight Loss Challenge. See a few more tips below for making recipes "macro-friendly."How do I make some of my favorite recipes for the family more macro-friendly? • Use leaner cuts of meat...

01/20/2025

Are you tracking your macros? Check out our latest blog post featuring a round-up of macro-friendly recipes that fit perfectly within your dietary goals. Find the full details here: https://wix.to/PWqR1e5

If you are tracking your macros, it is essential to find recipes that fit your macros goals to help you succeed. If you have participated in one of KA Wellness and Nutrition's Health and Weight Loss Challenges in the past, or are actively participating our January Challenge now, you may use the reci...

01/14/2025

In case you decide to make the High Protein Burger Bowls, I put in the sauces separately in Cronometer to allow you to sub out the sauce or guac with it!
When you make it with the Special Sauce, the calories/macros may be high for some of your targets. This way, you could try using just Greek yogurt or lite mayo mixed with ketchup instead!