All Care Medical

11/03/2025

November is American Diabetes Month, a time to raise awareness and take action. At All Care Medical, we’re here to support patients with prevention, early diagnosis, and long-term care. Let’s work together toward better health.

10/31/2025

🎃 Happy Halloween from All Care Medical! 🧡

Wishing our Salem community a safe, fun-filled day full of costumes, candy, and smiles. Whether you’re out trick-or-treating or staying in to enjoy the festivities, don’t forget to stay safe and look out for one another.

🎃 Stay visible
🍬 Check all treats
🚶 Use sidewalks and crosswalks
🧛 Hydrate (even vampires need water!)

From all of us at All Care Medical, have a spooky, safe, and happy Halloween!

🎃👻🧙♀️

10/27/2025

🧠 Understanding the Three Stages of Alzheimer’s Disease

Alzheimer’s progresses through stages—mild (early), moderate (middle), and severe (late). In the early stage, you might notice memory lapses and confusion. As it advances, tasks like managing finances or remembering names become harder. In the severe stage, individuals often need full-time care.

Recognizing these stages early enables better planning, support, and care. At All Care Medical, we coordinate with specialists, support caregivers, and incorporate cognitive health into your preventative care. You don’t have to face this alone. 💙

10/24/2025

🍎 Smart Snacking Made Simple

Skip the empty calories and keep your energy steady with snacks that nourish your body. Some top picks:

• Greek yogurt or cottage cheese
• Fresh fruit (apple slices, berries)
• Raw veggies with hummus
• A handful of nuts or seeds
• Whole-grain toast with nut butter

At All Care Medical, we believe snacks should support your health goals—not derail them. With Direct Primary Care, you’ve got access to your provider to discuss nutrition tips anytime.

10/20/2025

🧠 5 Things to Know About Cognitive Aging

As we age, some changes in thinking are normal like slower recall and more time to learn new skills, but many people maintain strong mental abilities well into later life. 

Factors like inflammation, reduced blood flow, and changes in nerve cell communication may influence how quickly cognitive changes happen. You can support your brain health by staying mentally active, eating a nutritious diet, exercising regularly, getting good sleep, and staying socially engaged. 

Notice memory lapses that interfere with daily life? It’s worth talking to your P*P, especially when changes become frequent or disruptive. At All Care Medical, we help you understand and monitor cognitive changes as part of your complete care, no copays or delays. Stay proactive about brain health.

10/17/2025

How to Clean Your Ears Safely

Cleaning your ears at home? Be careful, improper methods can do more harm than good.

The safest way to clean your ears is to have a doctor do it. At All Care Medical, we’re trained to remove excess earwax safely and gently, using professional tools.

Prefer to clean at home? Some over-the-counter products may help:

✔️ Ear drops with olive oil, sodium bicarbonate, hydrogen peroxide, or glycerol
✔️ Wax softeners to loosen buildup
✔️ Rubber ear syringes for gentle rinsing

Avoid inserting cotton swabs or tools into the ear canal, this can push wax deeper or injure your ear.

Need help with ear discomfort, hearing changes, or wax buildup? Schedule a visit. It’s all included in your Direct Primary Care membership.

10/13/2025

🦴 Bone and Joint Health Action Week

October 12–20 is dedicated to raising awareness around conditions like arthritis, back pain, osteoporosis, and more.

Your bones and joints support everything you do, don’t wait until pain slows you down. At All Care Medical in Salem, NH, we offer comprehensive care and early intervention to help you stay active, mobile, and pain-free.

💡 DPC members get unlimited visits and same-day access for issues like joint pain, inflammation, and chronic condition management.

Let’s keep you moving for life.

10/09/2025

🩺 Make the Most of Your Doctor Appointment

Maximize your time and get the care you deserve by showing up prepared:

• Write down your symptoms, concerns, and questions ahead of time
• Bring a list of your medications (with dosages)
• Be honest about lifestyle habits—sleep, diet, stress, habits
• Take notes during your visit, and ask for clarity when you don’t understand
• Request a summary of next steps or follow-up plan

At All Care Medical, our Direct Primary Care model gives you time and easy access—so you don’t feel rushed. Let’s work together for your health.

10/06/2025

October is Breast Cancer Awareness Month 💗

Early detection saves lives. At All Care Medical, we’re committed to preventive care that puts your health first, including guidance on screenings, referrals for mammograms, and support every step of the way.

With Direct Primary Care, you get more time with your provider, faster access, and personalized care so nothing slips through the cracks.

Together, we raise awareness, support survivors, and prioritize your health.

10/02/2025

Your nails may be whispering secrets about your health 👀

Tiny changes like color shifts, brittleness, or vertical ridges can hint at deeper issues like nutrient deficiencies, thyroid imbalance, or circulation problems.

With our Direct Primary Care model in Salem, NH, you have fast access to a provider who can help connect those clues to your overall health.

Discover more in our latest article: What Your Nails Say About Your Health
https://allcaremedical.org/what-your-nails-say-about-your-health/

Nail changes can reveal early signs of health issues. Learn what to watch for and how All Care Medical in Salem, NH helps you stay proactive with Direct Primary Care.

09/24/2025

💊 Access to Generic Medications Included with Your Membership

Did you know your Direct Primary Care (DPC) membership at All Care includes access to a wide variety of commonly prescribed generic medications?

From managing blood pressure and cholesterol to treating infections and allergies, we’ve got you covered with convenient, affordable medication options. Just one more way we help you stay healthy without the extra hassle.

📍 Salem, NH
➡️ allcaremedical.org

09/18/2025

Stress Can Sneak Up On Your Health

Chronic stress isn’t just in your head, it can increase your risk for high blood pressure, heart disease, weight gain, and trouble sleeping.

🧘 What can help?
• Daily movement (even 10 mins!)
• Deep breathing or mindfulness
• Getting enough sleep
• Staying hydrated
• Talking to someone you trust

Managing stress is part of caring for your whole health and we’re here to help. With Direct Primary Care, you get easier access to your provider, longer visits, and ongoing support for your wellness journey.