BindZone

04/08/2026

Build IIT is fully booked tonight 🥳 we can only hold 4 people in this class due to the use of TRX and constantly moving around in circuits. join us next week for a full body strength workout 💪🏼
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online / in person coaching:
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/08/2026

Unfortunately, we did not get enough sign ups for our Mon 6p Zumba that was supposed to start yesterday. However, we had a few express interest after it was cancelled. SOOOOO….
NEW START DATE: Mon April 27 - www.thebindzone.com/service-page/zumba-with-lisa
If we do not get enough sign ups, this class will be cancelled on SUNDAY, April 26. Please sign up ASAP to help ensure that this class runs. Thank you 🥳💜✨

This 8 week program is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. This is a one-time payment of $100 for 8 classes (12.5 per class). We need a mandatory minimum of 8 people in order to run these sessions. Zumba® takes the "work" out of work...

04/07/2026

upcoming events at BINDZONE, limited spots available for each:

💜flow & grow: combine movement and art. start with a 30 minute stabilize & destress class to mobilize, breathe, and find stability within your whole body. this class will be followed by an art session with Danielle Delloiacono from Healing With Art Therapy to continue on with stress relief and nervous system regulation via art work!
April 18, 12-1:30p. get your tickets: www.thebindzone.com/event-details/flow-grow

✨women’s self defense class: presented by Michelle Morrow from Protection for a Purpose. learn proper self-defense tactics with non-lethal equipment and how to defend yourself with your own body. leave feeling empowered, confident, and maybe even with some of the equipment you just learned how to use.
May 3, 12:30-3:30p. get your tickets: www.thebindzone.com/event-details/women-s-self-defense-class
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🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/07/2026

come Zumba tonight 6p! tonight is our last class for our current 8wk Zumba, book for the next 8 weeks every Tuesday 6p here: www.thebindzone.com/service-page/zumba-with-annalise-6

drop-in here (booking window closes at 5p): www.thebindzone.com/service-page/zumba-60
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🏠113 Main St Salem NH
📧bindzone.biz@gmail.com

04/06/2026

5 benefits of joining us:

💜variety of fitness modalities: you cannot become your strongest, healthiest, and fittest self by just doing one form of training. this is why we cover a ton of different things amongst all of our classes: stability, core, cardio, mobility, strength, flexibility
✨small group classes: no intimidation, form can be corrected, close-knit community. classes hold up to 6 people (aside from Zumba). this allows you to get more individualized attention despite being in a group setting, and you actually get to know the people around you!
💜private studio: again, no intimidation. there is absolutely nobody coming to peek through the window like you experience in gyms, no weights being slammed, and in 1:1 sessions it is just you & your trainer. our studio is small, private, and it allows you to feel like you can be yourself without judgement
✨welcoming community: no snobby, cliquey people allowed. our members are the most kind, welcoming, and supportive people ever. respectfully, if you disrupt our peace … see your way out. we don’t welcome negative energy here 🙂
💜woman-focused: not women only, but focused. your male loved ones are more than welcome to attend classes or buddy training with you if you’d like. 1:1 training is women ONLY, but 1:2 training (buddy training) can be done with you (a woman), plus a loved one of choice - regardless of gender. any group classes or group coaching sessions, men are also welcome!
➡️why? well, to be honest, after years of training in box gyms, i just haven’t had the best experience training men 1:1, or men have sought me out to train them in a creepy way. not all of them, but i don’t need to put myself in any uncomfortable situations, especially where this is a private studio. (however, men who i personally know are an exception to the rule). perks of being a young woman lol

if our community sounds like a good fit for you, claim your first class free and try out our studio! want 1:1 coaching? book your free consultation. there is absolutely no obligation to join us, but obviously we would love to see you come back 😊
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/04/2026

TOO MUCH SASS WITH THIS STANDING SERIES 😂
TotalBURN or TotalBULLYING (idk if i’m the bully w the exercise ideas or if they are w their eye rolls and comments, or if it’s mutual LOL).
love our Tuesdays here at BINDZONE. sometimes i fear the 30min classes are harder than the 1hr classes 😅

claim your first class free and come join us Tuesdays at 5p - in studio or virtual! the majority of our 30min classes are offered via Zoom 🫶🏼
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/03/2026

Mon 6p Zumba (April 6 - June 1), Wed 7a Mat Pilates (April 8 - May 29), Tues 6p Zumba (April 14 - June 2) - these classes all need some savin’. come join us!!!

WE NEED MORE SIGN UPS. Mon & Tues Zumba, and Wed Mat Pilates are in jeopardy of being cancelled. If you are currently signed up for any of these courses, please encourage your loved ones to join. If you’re on the fence, sign up ASAP. Click the “sign up now” button below & scroll below the grou...

04/03/2026

✨skull crushers✨
happy friday, welcome back to form friday 🥳
we do this exercise a lot in classes, and some of my 1:1 clients have this programmed, so let’s talk about it.
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DO:
✅keep elbows stacked over shoulders or 30-45° behind
✅keep shoulders stable
✅bend through your ELBOWS - squeeze your triceps to lift the weight
✅inhale as you bend, exhale as you extend
✅choose a weight that is comfortable, yet challenging
DON’T:
❌hit yourself in the head (pls). we don’t need to make the name of this exercise become a reality
❌move through your shoulders
❌keep your elbows straight - BEND EM!!!
❌choose a weight that’s too heavy (again, we don’t need you to literally crush your skull, thank you)
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online / in person coaching inquiries:
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/02/2026

Join Michelle Morrow, a personal safety strategist and certified R.A.D. instructor from Protection For A Purpose LLC. This class combines discussion on prevention-focused personal safety and confident decision making with hands-on training in non-lethal protection tools and physical self-defense techniques. This course is designed to empower women in a safe and supportive setting. Walk away feeling confident enough to defend yourself with a few new techniques that will be taught and learned.

Questions? Contact Annalise bindzone.biz@gmail.com regarding your booking. Any questions pertaining to specific things involving what’s involved for this class, please contact Michelle mmorrow1422@gmail.com or call her at 603-581-6828!
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🎟️ $35 per person. get your tickets: www.thebindzone.com/event-details/women-s-self-defense-class
🏠113 Main St. Salem NH