BindZone

BindZone BINDZONE is a place for those who are interested in reaching their deep health goals.

Offering IN PERSON and ONLINE personal training, stress coaching, and fitness classes in Salem, NH

OUR NEXT TUES 6p,8 WEEK ZUMBA BEGINS: FEB 10get signed up! hope to see you there 💜✨🥳Tues 6p, www.thebindzone.com/service...
01/15/2026

OUR NEXT TUES 6p,
8 WEEK ZUMBA BEGINS: FEB 10

get signed up! hope to see you there 💜✨

🥳Tues 6p, www.thebindzone.com/service-page/8-week-zumba-60-5
—
can’t make Tuesday, or maybe want more Zumba throughout the week?! TWO MORE ZUMBA CLASSES:

🚨TIMES RUNNING OUT, Mon 6p starting JAN 19: www.thebindzone.com/service-page/pm-8-week-zumba-60

✨NEW: Wed 6p, starting March 4: www.thebindzone.com/service-page/zumba-with-lisa

(all Zumba courses are a one-time payment of $100. we need a minimum of 8 to run each course. drop-ins are not guaranteed to be available)
—
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

01/14/2026

progress, not perfection.
why?
because - perfection isolates you to a little box. your perception of it can change over time … if you’re always chasing “perfection”, you’ll always be running in different directions for it. you will constantly get let down by chasing perfection … there is no such thing. you can’t fit inside of that little box
but progress? progress is progress regardless of your perception on perfection. progress is slow, it comes from hard work and discipline. it requires consistency. it doesn’t let you down. progress can fit into a bigger box - there are less expectations.
why?
because - you can’t deny progress. you can’t not see progress.
you can deny perfection if you don’t deem yourself to fit into that little perfect box. you cannot deny when you’ve made progress.

so, chase progress. reach your goals. chip away at your short term goals to help guide yourself towards that long term goal. be better than you were yesterday 💜✨

01/14/2026

if you’re my client, and you laugh at me, just remember that i am in charge of your workouts🫵🏼🤣
seeeeeeee, coaches aren’t just good at everything. we struggle toooooo. BUT in my defense, my hip flexors are shot okay LOL. it’s only tuesday but my body feels like it’s the end of the week, I CANNOT LIE.
i truly thought i was gonna hold this for like 30s, so i am very humbled. VERY. HUMBLED.
that being said, i’m excited to start working on calisthenics a bit more this year. i want to expand my ability to do pull ups & dips into other calisthenics workouts too.
this little contraption is going to be used with those who would like to work on their strength in 1:1 sessions. we can use this for tricep dips, core work, partial pull ups, inverted rows, modified push ups, etc.
let’s have some fun ✨ if you’re not currently a 1:1 client, you better go book your free consult before the new year, new client sale expires on Jan 31. pay AS LOW AS $40/session, programming included. sound like a plan? ➡️ www.thebindzone.com/service-page/free-consultation
—
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

NEW YEAR, NEW CLIENT SALEslide 1: personal training, slide 2: small group classes🖤you are locked in for 3 months with th...
01/13/2026

NEW YEAR, NEW CLIENT SALE
slide 1: personal training, slide 2: small group classes
🖤you are locked in for 3 months with this sale🖤
——
PT:
book your free consultation BEFORE Jan 31 to take advantage of paying AS LOW AS $40/session on personal training. discount codes for 4 PT or 8 PT will be given at the end of your consultation.
💜locked in for 3mth
✨discounted recurring payment for 3mth - once your third payment goes through, you can either 1.) have your fourth payment go through at the regular price, or 2.) cancel your training plan
——
SMALL GROUP:
use code gx3 on the In Person 3 Month Unlimited plan for $35 off of ALL THREE PAYMENTS. pay $80/mth for 3 months.
💜locked in for 3mth
✨unlimited access to all small group classes - in studio, virtual, and on demand
——
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

01/12/2026

calling all NEW, CURRENT (who don’t do 1:1 sessions), or INACTIVE (for 5mth+) clients:
there’s a sale you can take advantage of!
lock in to 3mth of 1:1 sessions here at BINDZONE for AS LOW AS $40/session. request to book your free consultation to receive discount codes and redeem this offer - expires Jan 31.
request to book at www.thebindzone.com/service-page/free-consultation , check out the studio, see if we’re a good fit for each other as a trainer/client duo, asses your form, and discuss your goals 💜✨
——
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

01/11/2026

it’s my job to push you guys, isn’t it?! 🤣 BELIEVE ME!!!! (please)

we often hold ourselves back and doubt our full potential. it’s my job to see that potential and encourage you to test your strengths!

i have openings for 1:1 clients - online programming & in person! sale on personal training sessions for new 1:1 clients ends Jan 31. request to book your free consult for all the deals: www.thebindzone.com/service-page/free-consultation
—
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

Address

113 Main Street
Salem, NH
03079

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 4:30pm
Friday 8am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when BindZone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BindZone:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram