BindZone

BindZone BINDZONE is a place for those who are interested in reaching their deep health goals.

Offering IN PERSON and ONLINE personal training, stress coaching, and fitness classes in Salem, NH

02/15/2026

What? a fundraiser benefitting Live Free Animal Rescue. Massage, Reiki, Zumba, Charm Bar, Sourdough, Sound Healing, Raffles

When? Sunday, March 15. 10a-1p
➡️Vendors begin setting up around 10a (Live Free Animal Rescue, Pearl & Petal Co., Dragonfly Dough Co., LinSynergy, Knead To Heal Mobile Massage, Moon Mother Yoga & Reiki, Vibes By Ctina - all tagged in this post)
➡️Massage & Reiki tickets need to be purchased according to your desired 20min time slot. Start times range between 10a-12:40p. Sessions end by 1p. Most ticket sales end 10min before the appointment time. Any ticket for an appointment after 12p - sales close at 12p. No tickets can be purchased after that time.
➡️Zumba 11a-12p. Ticket sales end at 10a.
➡️Dance without Dancing & Raffle Ticket sales end at 12p. (stay tuned for raffle prizes)
➡️Sound healing 12-12:30p. Any Zumba ticket with the donation of $25+ can stay to attend for no additional charge. Tickets solely for sound healing are $10. Sales close at 12p

Where? BINDZONE. 113 Main St. Salem, NH

Why? to help fund LFAR’s mission to rescue dogs from kill shelters, trauma cases, surrenders, neglect cases, etc.

How? go to www.thebindzone.com/event-details/dance-for-dogs-zumba-fundraiser-2 and select your desired ticket(s) for the event(s) you’re interested in. If you’d like to donate without participating in any services, you can select the “donate without dancing” ticket and enter a custom amount. If youd like to just enter the raffle, ticket sales will soon be posted ONLINE for those who can’t / don’t want to attend the event, but would like to enter the raffle (waiting for most/all raffle donations to be in hand prior to posting the tickets). And yes, raffle tickets can be purchased in person as well (💵 bring cash pls 💵)

Thank you in advance for your generosity. We hope to see you there. LET’S SAVE SOME DOGS💜✨

meeting inside tmrw because it is still just ✨too cold✨see you at the food court in the mall, 10a!
02/15/2026

meeting inside tmrw because it is still just ✨too cold✨
see you at the food court in the mall, 10a!

02/14/2026

come join us for StabilityCORE every Saturday at 9a!
this class targets your whole body’s stability, and we focus on core strength at the end. genuinely one of my fave classes to teach - it is challenging in a different way than you’re probably used to. modifications are ALWAYS offered

claim your first small group class free and come try it out!
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

02/13/2026

let’s bring back this series 🥳 FORM FRIDAY - lunge vs split squats
another important point: your weight should be in your front foot, NOT your back foot. drive up with your front heel
—
DO:
✅keep chest upright, shoulders rolled away from ears
✅bend both knees, drive back knee to floor (as low as you can comfortably do so without compensating)
✅choose a weight that is comfortable for you to control
✅train track, not tightrope
✅keep your weight in your front leg, your back foot should be considered a “kickstand”. back toes to the floor, not your whole back foot
✅hinge through your knees, drive up with your front heel
✅your front knee can go over your toes as long as your heel doesn’t lift off the floor
✅regress: use a wall or hold onto something for added stability if needed

DON’T:
❌round your spine to “get lower” (you aren’t getting any closer to the floor with your knees, i promise)
❌distribute your weight to your back leg and push off with it
❌piggybacking off of the last point - straighten your front knee and put all of your weight into your back knee (i see this often)
❌have your back foot too close to your front foot - the goal is roughly a 90° angle in your knees
❌swing your arms if you’re holding weight. keep those lats engaged and shoulders in place
—
the difference:
lunges have a higher demand for stability due to your back leg moving. a split squat (without your back foot elevated) is a great regression if you’re struggling to coordinate for the lunge and/or balance during a lunge. get the movement pattern down, and then progress to a lunge once you feel ready.
💜staying with your shoulders stacked over your hips = more quads
✨slightly hinged forward and pushing your glutes back = more glutes (however, your quads are still working)
—
online / in person coaching inquiries:
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

we need some more sign ups to run our NEEWWWW 8wk Zumba with starting March 4, meeting every Wed at 6p. her class ends ...
02/12/2026

we need some more sign ups to run our NEEWWWW 8wk Zumba with starting March 4, meeting every Wed at 6p. her class ends the week before NH school vacation, so no worries about missing the last class 😊
who’s joining her for a fun dance sesh?! sign up here: www.thebindzone.com/service-page/zumba-with-lisa
—
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

02/11/2026

Build IIT - a strength circuit class. we are a stickler with form over here, so regardless of the class you take, you will be corrected as needed 🤪 come join us every Wednesday 6p for this class (limited to 4 people to provide adequate space for moving around during the circuits and the use of TRX)

FIRST SMALL GROUP CLASS IS FREE!

🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

02/11/2026

We’ve loved seeing you all during retail hours today — and we still have some goodies left! 🥖✨

If you’d like to snag bread before your weekend order, you’re welcome to message us to arrange pickup tomorrow.

Here’s what we have available:
• 1 demi baguettes
• 1 roasted garlic
• 1 blueberry lemon
• 5 cinnamon raisin
• 1 garlic parmesan
• 5 original sourdough
• 4 everything bagel

• 1 dozen Salted Chocolate Chip Cookies
• 3 half dozen Double Chocolate Espresso cookies

✨️✨️✨️Also a reminder: pre-orders for Valentine’s Day weekend close tonight at 8:00 p.m. If you’ve been thinking about it, now’s the time to get your order in!

We’ll be back open for retail shopping on Saturday from 9–11 a.m. — stop by if you need last-minute treats or gifts! 💕

quote of the week:“the grass only grows where you water it”send in your fave quotes so they can get featured on the boar...
02/10/2026

quote of the week:
“the grass only grows where you water it”

send in your fave quotes so they can get featured on the board 😊

Address

113 Main Street
Salem, NH
03079

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 4:30pm
Friday 8am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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