11/01/2025
not because i’m judging you; it’s because i feel bad that you’re a victim of this nonsense)
but this is my worst nightmare that i turn into a success with the simple phrase of “if you fear being bulky you probably aren’t eating enough to look that way anyways”. annndddd the client usually agrees 🤪
my goal as a trainer is to reframe your mindset and improve on your relationship with your fitness journey - to help you unlearn this toxic mindset. i want you to see your strengths, strengthen your weaknesses, and ultimately help you become your strongest self (mentally and physically).
fitness influencers have ruined the training industry. no single exercise is going to make you look a certain way. using only a 3-5lb weight isn’t going to “tone” your muscles or “grow your glutes”. you won’t “get abs in 10 days by doing __ everyday”. fat burners don’t work unless you put in work. you won’t look like a bodybuilder if you aren’t eating AND training like one. there is no magic pill to improve your body. the only pill is HARD WORK (or go get your BBL, but don’t act like you got your glutes due to exercise).
that “toned” body you want? you need MUSCLE in order to obtain that - aka, LIFT WEIGHTS. you need proper fuel in order to obtain that - aka, EAT ENOUGH.
food is fuel. train hard, see results. lift weights, and eat according to your goals … see results.
stop believing everything you see online. follow science-based coaches; not fitluencers who are just trying to sell you their programs, but they don’t even communicate with you once you purchase them. they just want a following and your money, commission for products they promote and sell you on. honestly, they likely aren’t even a real trainer anyways, and a lot of them just think they’re a coach once they go viral☕️
always do your own research regarding what you see online to prevent yourself from falling into these traps 🙂 pubmed has a ton of studies, so you can likely find an answer for anything. the industry is constantly getting new & improved info!
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com
