BindZone

04/23/2026

StabilityCORE is a full body stability class where we focus on slow & controlled movements to further challenge your core, ankle, hip, and shoulder stability (primary focus), however, stabilizer muscles throughout your whole body are challenged in some sort of way.

if you can’t make this class every Saturday at 9a, then try out our 30min Stabilize & Destress class to still incorporate stability into your routine! about 15min of stability, 15min of stretching - you can attend Stabilize & Destress on Monday at 5:30p, and/or Wednesday at 9a 🥳
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first class is FREE
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/21/2026

just introduced this new (for you, old for me hehe) song last week! come join us every Tuesday 6p for an hour of Zumba 🥳
Monday 6p starts THIS MONDAY, April 27. sign up for all 8wk here: www.thebindzone.com/service-page/zumba-with-lisa

drop in on Tuesday here: www.thebindzone.com/service-page/zumba-60
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🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/20/2026

we still need THREEEEEEEEE more sign ups for our Mon 6p Zumba. please sign up NO LATER THAN Saturday night if you want this class to run - it is in jeopardy of being cancelled AGAIN. that call will be made on Sunday. sign up here: www.thebindzone.com/service-page/zumba-with-lisa
PS: this is a sneak peak into one of the Zumba + Lift dance choreos we will be doing
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🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧bindzone.biz@gmail.com

04/20/2026

THREE MORE SIGN UPS NEEDED:
don’t wait until last minute to book. Mon 6p Zumba, starting April 27, is STILL IN JEOPARDY (despite bumping the start date).
please sign up ASAP, encourage your loved ones to join, share this post - help spread the word 💜✨ sign up here:

This 8 week program is for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. This is a one-time payment of $100 for 8 classes (12.5 per class). We need a mandatory minimum of 8 people in order to run these sessions. Zumba® takes the "work" out of work...

04/19/2026

We know the middle of a week day can be tough, if you’re able to come support us we’d love to see you there! Event starts at 2, ribbon cutting is 2:30!

📍81 Main Street
Salem, NH
🕦 2-3 PM

Hope to see you there! If you’re looking to book us for your next event, reach out through message or email: Coffeeandbiscottico@gmail.com

👰🏻‍♀️ Weddings
🤰🏻Showers
🎓Graduations
👩🏻‍🏫Staff Appreciation
🏠Resident appreciation
🎂Birthdays
✂️Grand Openings
🥳Just a Tuesday 🤭

☕️🐶🤎

Southern NH Chamber of Commerce

04/19/2026

my vision …
💜empower women
✨welcoming environment
💜laugh and cry together - encourage vulnerability
✨become our strongest selves, mentally and physically
💜test our limits
✨help people realize failure isn’t weakness
💜create memories
✨form friendships
💜get out of our comfort zones
✨motivate, encourage, and support each other

we fill this room, not only with equipment, but with our energy. thankful for all of you who are apart of this journey, forever and always 🥳

04/19/2026

see you inside of the mall tomorrow 10a!