Onward Health & Wellness

Onward Health & Wellness Onward Health & Wellness, a provider of holistic care in Salem. Our clinic is known for Ketamine Therapy.

Other services include, counseling, aesthetics treatments, medical weight loss, hormonal therapies, and much more.

"Some days I'm fine, other days I can barely function. Am I really sick, or am I just weak?"Mental health conditions oft...
11/09/2025

"Some days I'm fine, other days I can barely function. Am I really sick, or am I just weak?"

Mental health conditions often fluctuate—that's part of how they work, not evidence that you're faking or overreacting. Depression, anxiety, and other conditions naturally have better and worse days.

This inconsistency makes it harder to seek help because on good days, you think "maybe I don't need treatment." Then bad days hit and you feel hopeless again.

The rollercoaster itself is the symptom that needs treatment. Stabilization means fewer extreme swings, not perfection every day.

Stop questioning your experience. Start getting support.

Find stability: https://www.onwardclinic.com/scheduling-form

In today's fragmented healthcare system, continuity is rare. You see different providers, repeat your history constantly...
11/08/2025

In today's fragmented healthcare system, continuity is rare. You see different providers, repeat your history constantly, and feel like a file number instead of a person.

At Onward Health & Wellness, we maintain continuity. Dr. Fillmore and Krystal remember your story, track your progress, and understand your unique situation without making you start over each visit.

This isn't just nice—it leads to better care. Understanding your history, preferences, and what's worked (or hasn't) allows for more nuanced treatment decisions.

You shouldn't have to re-introduce yourself to your healthcare providers every visit.

Experience continuity: (971) 208-9249

November brings shorter days, holiday stress, and the pressure to feel grateful even when struggling. This month require...
11/07/2025

November brings shorter days, holiday stress, and the pressure to feel grateful even when struggling. This month requires extra attention to your mental and physical wellness.

November wellness priorities:
● Maintain mental health routines despite busy schedules
● Set boundaries around holiday obligations
● Address seasonal mood changes proactively
● Practice genuine gratitude without toxic positivity
● Prepare for end-of-year stress

The holidays can amplify existing struggles. Getting support now—before December chaos—makes a significant difference.

Don't wait until you're overwhelmed: (971) 208-9249

Different treatments have different timelines—understanding this helps manage expectations and maintain motivation.Fast-...
11/06/2025

Different treatments have different timelines—understanding this helps manage expectations and maintain motivation.

Fast-acting treatments:
● Ketamine therapy: hours to days
● Botox: 3-7 days
● Dermal fillers: immediate
● PRP: begins within weeks

Gradual treatments:
● Traditional antidepressants: 4-6 weeks
● Sculptra: develops over months
● Weight loss programs: weekly progress
● Counseling: cumulative improvement

Neither timeline is better—they serve different purposes. Sometimes you need rapid relief, sometimes gradual change is more sustainable.

Depression makes getting depression treatment feel impossible. Anxiety about appearance prevents seeking aesthetic care....
11/05/2025

Depression makes getting depression treatment feel impossible. Anxiety about appearance prevents seeking aesthetic care. Weight struggles create shame that delays asking for help.

This is the wellness paradox—the conditions that need treatment often create barriers to seeking that treatment.
If you're struggling to take the first step, that struggle itself is evidence you need support. The hardest part is usually just making the call.

We make the first step as easy as possible—compassionate, judgment-free, and straightforward.

Break through the paradox: https://www.onwardclinic.com/scheduling-form

Mental health isn't just about managing symptoms—it's about building resilience, processing experiences, and creating a ...
11/04/2025

Mental health isn't just about managing symptoms—it's about building resilience, processing experiences, and creating a fulfilling life.

Our integrated approach combines:
● Innovative treatments like ketamine therapy
● Evidence-based counseling
● Lifestyle and wellness support
● Ongoing care coordination

This comprehensive strategy addresses immediate crisis while building long-term stability. We don't just want you to survive—we want you to thrive.

Experience comprehensive mental health care: contact@onwardclinic.com

"I avoid mirrors. I delete photos of myself. I make excuses to skip events because I hate how I look."This isn't vanity—...
11/03/2025

"I avoid mirrors. I delete photos of myself. I make excuses to skip events because I hate how I look."

This isn't vanity—it's a quality of life issue that affects relationships, opportunities, and daily happiness. When appearance concerns become this consuming, they deserve professional attention.

Whether the solution involves aesthetic treatments, weight management, mental health support, or a combination, addressing appearance distress isn't superficial—it's essential self-care.

You deserve to feel comfortable in your own skin.
Reclaim your reflection: (971) 208-9249

11/02/2025

Weight management isn't one-size-fits-all. That's why we offer multiple medication-assisted options to match your specific needs, budget, and goals.

From traditional appetite suppressants ($150/month) to cutting-edge injectable medications with monthly subscriptions or 90-day jumpstart programs, we help you find the right approach for sustainable results.

Each program includes ongoing medical supervision, dosage adjustments, and support to optimize your success.

Your body is unique. Your weight loss plan should be too.

Explore your options: (971) 208-9249

We could promise miracle transformations and overnight success. Many practices do. But that's not how healing works.Inst...
11/01/2025

We could promise miracle transformations and overnight success. Many practices do. But that's not how healing works.
Instead, we offer something more valuable: realistic expectations, honest timelines, and transparent communication about what treatments can and cannot achieve.

This approach means:
● No overpromising and under-delivering
● Clear understanding of time and commitment required
● Honest discussions about costs and alternatives
● Realistic goal-setting that leads to satisfaction

Better to be pleasantly surprised by great results than disappointed by unmet unrealistic promises.

Get honest answers: contact@onwardclinic.com

10/31/2025

No tricks, just treats for your wellness! 🎃 This Halloween, we're celebrating the fun and spooky season while keeping your health journey on track.

Whether you're carving pumpkins, handing out candy, or enjoying a scary movie, remember that taking care of yourself is always in season. From your Onward Health & Wellness family in Salem, have a safe and happy Halloween!

Dialectical Behavior Therapy (DBT) isn't just for crisis situations—it's a practical toolkit for managing intense emotio...
10/30/2025

Dialectical Behavior Therapy (DBT) isn't just for crisis situations—it's a practical toolkit for managing intense emotions, improving relationships, and building a life worth living.

Our counselors teach DBT skills including:
● Mindfulness practices
● Distress tolerance techniques
● Emotion regulation strategies
● Interpersonal effectiveness

These aren't abstract concepts—they're practical skills you can use immediately when emotions feel overwhelming or relationships feel strained.

DBT has helped countless people transform their relationship with emotions and create more stable, fulfilling lives.

Learn skills that change lives: https://www.onwardclinic.com/scheduling-form

"I've lost significant weight, but now I have loose skin that makes me feel self-conscious. I worked so hard—why don't I...
10/29/2025

"I've lost significant weight, but now I have loose skin that makes me feel self-conscious. I worked so hard—why don't I feel as good as I expected?"

Significant weight loss sometimes leaves skin that hasn't caught up with your body's transformation. This is a normal response to dramatic change, not something you did wrong.

Options exist: Scarlet SRF microneedling can tighten and firm skin in many areas. For some people, surgical consultation might be appropriate. But first, celebrate the massive achievement of weight loss itself.

Your transformation deserves recognition, even if it's not perfect.

Address loose skin concerns: contact@onwardclinic.com

Address

1900 Hines Street Southeast
Salem, OR
97302

Opening Hours

Monday 8:30am - 5pm
5:30pm - 7:30pm
Tuesday 8:30am - 5pm
5:30pm - 7:30pm
Wednesday 8:30am - 5pm
5:30pm - 7:30pm
Thursday 5:30pm - 7:30pm
Saturday 10am - 3pm

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