EMBody Inclusive Wellness

04/22/2026

🚨 Weight loss isn’t the real win. 🏆

One of my clients lost over 100lbs.

But the real win wasn’t the number on the scale.
It was hearing her say:

“I looked in the mirror and thought… damn, I look hot.”

That moment? That’s the breakthrough!
Not just “getting smaller” but feeling like you again OR for the FIRST TIME EVER!

At the core of our GLP-1 coaching program:
✅ Consistent, structured support (not guesswork)
✅ Habits that make weight loss SUSTAINABLE
✅ Accountability + strategy so you don’t feel stuck or alone
✅ Real results that show up in your confidence, energy, and self-image

If you’ve been thinking about GLP-1 for weight loss, but you want more than a prescription OR are already on a GLP-1 and are finding it hard to keep up...
HERE is where I come in! If you want the plan, the coaching, and the momentum:

Comment or DM “strategy” and I’ll send details on how our GLP-1 coaching program works.

04/20/2026

You DON'T need:
- more bootcamps
- more restriction
- more punishment workouts
If those worked, you wouldn’t still be stuck

Let me show you:
- A program with systems for people who are busy
- A NUTRITION plan that doesn't cut out foods you love
- A way to find movement that Actually fits into your life and your goals

04/19/2026

Avoiding booths at restaurants.
Not wanting photos taken.
Thinking about how chairs might hold you before sitting down.
That’s not “lack of discipline.”
That’s what happens when every diet you’ve tried failed you.

04/19/2026

One of the things I’ve tried to start doing at night is making sure I give myself time to read a bedtime book. Like the one I showed: “DO THIS BEFORE BED” by Oliver Niño
I’ve learned it’s truly the best plan for me to get the best sleep if I read and practice breathing before bed. See you tomorrow friends!

04/18/2026

If you have 100+ lbs to lose and feel like you’re constantly hiding from life, this is for you.
You don’t need another extreme diet.
You need something you can actually sustain long enough to change your life.
I help people drop their first 30+ lbs and feel confident going out in public again.
NO EXTREME DIET
NO BOOT CAMP FITNESS
Just real daily life solutions that are actually doable!

04/17/2026

This morning I have spent dealing with ENORMOUS amounts of stress. I have some really big things lined up for the very near future and the work for those things is costing me sleep and time spent scrolling and being lazy. It’s also cost me having to say no sometimes to going out with friends and family because I can’t handle another commitment right now, not even a small one. Here’s what I know, this morning I got up remembering Mel Robbins 5 Second Rule, I ignored being tired when my alarm went off and went and worked out, took care of my dogs and did a mindset check in with myself anyway. Then my wife and I had to have an intense conversation, I got a little off track with some other things and am just now settling in to work. But before I start I wanted to make a post here. Then knocked out little scent candle off the warmer in the process of trying to prop my phone up and into the window with hot wax going everywhere. Cleaned that up recorded my video and am now posting before I start the rest of my job today! Pivot and Chaos are my middle name!

04/14/2026

Joey would really love for you to check out his moms new coaching programs! Drop a comment below to find out more about I help people to achieve their weight loss goals!

04/13/2026

Joey says good morning and check out my mom‘s new coaching programs!

04/10/2026

When your spouse makes sure you don’t spiral out of control because you’re hungry💕 True love looks like partnership that makes sure you have enough protein in the day! #

04/10/2026

I’m looking for those people who’ve been treated poorly in the healthcare/health/wellness/fitness arenas. Who’ve been ignored, shamed or guilted about their body, even when they are following a “diet/fitness” plan regularly. I’m looking for people who have always been in larger bodies and would like to lose 100+ pounds. If that’s you or someone you know, DM or type “looking” for how help is available.

04/06/2026