Body & Soul Massage

11/29/2025

A gift of Health, is a gift of Wealth
Shop small, Shop local this Holiday Season

11/24/2025

Looking for a last minute de-stress Massage appointment? Or to start you Holiday Shopping? We are here to help.

11/17/2025

What is therapeutic massage?

It’s more than relaxation—it’s targeted, clinical bodywork designed to relieve pain, improve mobility, and help your body function at its best.

Therapeutic massage focuses on:
✨ Reducing muscle tension & chronic pain
✨ Releasing trigger points
✨ Improving range of motion
✨ Supporting injury recovery
✨ Calming the nervous system

Every session is customized to your needs so you can move better, feel better, and live with less pain.

Ready to make massage part of your healthy lifestyle?
Book online or call the office today.

11/14/2025

Most people think deep tissue means extra strength .... but it is really about precision.
Deep Tissue Massage targets specific muscles and layers of fascia to release tension where your body needs it most - not just about applying more pressure.
💪

10/24/2025

Welcome Elizabeth! (Or Liz for short!) She has been a massage therapist since 2018 and brings her background in fitness and sports therapy to every session. She’s all about helping you find relief from pain, tension, and stress so you can move and feel your best. Her goal? To get to the root of what’s going on— not just treat the symptoms— so you leave feeling relaxed, recharged and ready to take on the day.

relief

10/20/2025

Flash Back to when we moved to Canal Street 10 years ago
https://www.facebook.com/share/v/16oQSBaCRa/

10/20/2025

10/11/2025

Self care can take many forms. Sometimes it is simple as taking 5 minutes to quietly smell the coffee and listen to the birds.
What is your favorite self-care moment?

10/08/2025

"The reception area has lots of very happy plants and the treatment rooms are comfortable, cozy and relaxing"

10/04/2025

Our dedicated team of therapists is here to help you relax, heal, and feel your best - one massage at a time

10/04/2025

Educational Tip: Tension Headaches & Massage Relief 💆‍♂️
Do you feel that band of pressure across your forehead or the base of your skull? That’s a classic tension headache—and it’s often caused by tight neck, shoulder, and jaw muscles from stress, screen time, or poor posture.

👐 Massage therapy can help:
✔️ Releases muscle tension in key trigger areas
✔️ Increases circulation to ease headache pain
✔️ Promotes relaxation to prevent recurrence

💡 Don’t just reach for painkillers—treat the source. Regular massage can reduce frequency and intensity of tension headaches.

📅 Appointments available this week. Let’s help you feel better—naturally.

09/29/2025

Fall Back Into Wellness 🍁

The season of cozy sweaters and busy schedules is here—and your body feels the shift. Massage can help reduce tension, improve circulation, and support your immune system as you adjust to fall routines.

✨ Reset your body. Recharge your mind. Reclaim your calm.

Book your autumn wellness session today.