Body & Soul Massage

Body & Soul Massage We believe in the power of therapeutic touch to relieve pain, reduce stress, and restore balance. Body & Soul Massage in Salem, Massachusetts since 2005.

Our skilled practitioners provide customized treatments for deep relaxation and targeted pain relief, supporting your well-being in a professional setting. Come experience the highest quality Massage and Bodywork from licensed massage professionals. Choose from our many styles of Massage. Each therapist will custom tailor your session and advise you in what would be best for your unique needs.

The holidays may be over, but your body is still holding onto the season. ✨Long days, late nights, extra stress, and ful...
12/27/2025

The holidays may be over, but your body is still holding onto the season. ✨

Long days, late nights, extra stress, and full schedules can leave your muscles tight and your nervous system overloaded. Now is the perfect time to reset.

Massage helps your body release tension, improve circulation, and calm your mind, so you can move into the new season feeling lighter, clearer, and more grounded.

This is your reminder:
You deserve to feel good again.

Book your holiday reset massage and give your body the care it’s been waiting for.

Reclaim your body. Restore your soul.

From our team to your home, we’re wishing you a Christmas filled with peace, warmth, and moments to truly relax. 🎄✨Thank...
12/25/2025

From our team to your home, we’re wishing you a Christmas filled with peace, warmth, and moments to truly relax. 🎄✨

Thank you for trusting us with your care, it means more than you know.

May your day be gentle, your heart be full, and your body feel supported as you slow down and savor the season.

Merry Christmas from all of us at Body & Soul Massage.

🎄 From our team to yours, thank you for trusting us with your care this year. It’s truly an honor to support your wellne...
12/23/2025

🎄 From our team to yours, thank you for trusting us with your care this year.

It’s truly an honor to support your wellness.

We hope your Christmas is filled with peace, rest, and moments of deep relaxation. ✨

🎄 Day 12 of 12 Days of Christmas: Practice Gratitude🎄Practice gratitude. 💛Taking a moment to notice what you’re thankful...
12/22/2025

🎄 Day 12 of 12 Days of Christmas: Practice Gratitude🎄

Practice gratitude. 💛

Taking a moment to notice what you’re thankful for can shift your perspective, calm the nervous system, and bring a sense of grounding during a busy season.

Gratitude doesn’t have to be big, sometimes it’s as simple as a deep breath, a kind moment, or caring for your body.

As the season comes to a close, may gratitude carry you into the new year feeling centered and supported.

12/22/2025

Holiday stress hitting hard?
You don’t have to wait until everything settles down to feel better.

Massage helps calm your nervous system, ease tension, and give your body a much-needed reset—whether you come in during the busy season or once the holidays are behind you.

✨ Relief is always in season.
📅 Book when you’re ready.

🎄Day 11 of 12 Days of Christmas: Say "No"🎄It’s okay to say no. 💛Every yes costs energy, and sometimes the most caring ch...
12/20/2025

🎄Day 11 of 12 Days of Christmas: Say "No"🎄

It’s okay to say no. 💛

Every yes costs energy, and sometimes the most caring choice you can make is setting a boundary.

Saying no protects your time, preserves your energy, and creates space for rest, joy, and what truly matters to you.

Reclaiming even a small pocket of time can make a big difference in how you feel.

This season, give yourself permission to choose yourself.

🎄Day 10 of 12 Days of Christmas: Prioritize Sleep🎄💤Rest is not a luxury, it’s essential. 🌙Tonight, try going to bed just...
12/19/2025

🎄Day 10 of 12 Days of Christmas: Prioritize Sleep🎄💤

Rest is not a luxury, it’s essential. 🌙

Tonight, try going to bed just 20 minutes earlier.

Quality sleep supports your immune system, balances mood, improves focus, and helps your body recover from daily stress.

When you prioritize rest, you give your mind and body the chance to truly reset.

Sometimes the most powerful form of self-care is simply allowing yourself to rest.

🎄Day 9 of 12 Days of Christmas: Move Your Body Gently🎄Move gently. Feel better. 💫Your body doesn’t need an intense worko...
12/18/2025

🎄Day 9 of 12 Days of Christmas: Move Your Body Gently🎄

Move gently. Feel better. 💫

Your body doesn’t need an intense workout to benefit from movement.

A short walk, light stretching, or slow, mindful movement helps improve circulation, ease stiffness, support joint health, and boost your mood.

Gentle movement also tells your nervous system it’s safe to relax, especially during a busy season.

Honor your body by moving in a way that feels good today.

12/17/2025

Massage Gift Certificates make great gifts!
Available online, in person or over the phone.

gifts

🎄Day 8 of 12 days of Christmas: Declutter One Small Space🎄Clear a little space. Clear your mind. ✨Decluttering doesn’t h...
12/17/2025

🎄Day 8 of 12 days of Christmas: Declutter One Small Space🎄

Clear a little space. Clear your mind. ✨

Decluttering doesn’t have to mean tackling the whole house.

Start with one small spot, a drawer, your nightstand, your car, or your work bag.

When your space feels lighter, your mind often follows. Less visual clutter can mean less mental overwhelm, better focus, and a greater sense of calm.

Small steps add up to big shifts in how you feel.

What’s one space you can clear today?

🎄✨ Day 7 of 12 Days of Christmas: Do One Thing Just for You ✨❤️During a season centered around giving, don’t forget to g...
12/16/2025

🎄✨ Day 7 of 12 Days of Christmas: Do One Thing Just for You ✨❤️

During a season centered around giving, don’t forget to give a little something to yourself.

Today’s challenge: do one thing that’s just for you.

❤️ Nurtures Your Well-Being – Small acts of self-care help reduce stress and replenish your energy.
🌿 Honors Your Needs – When you pause to care for yourself, you strengthen your mind–body connection.
✨ Builds Healthy Habits – Prioritizing yourself, even for a moment, helps create long-term wellness.

Whether it’s a quiet cup of tea, a walk, a stretch, a nap, or scheduling your next massage, choose something that makes you feel good.

You deserve it.

🎄✨ Day 6 of 12 Days of Christmas: Breathe Deeply ✨🌬️In the middle of holiday chaos, your breath is one of your most powe...
12/15/2025

🎄✨ Day 6 of 12 Days of Christmas: Breathe Deeply ✨🌬️

In the middle of holiday chaos, your breath is one of your most powerful tools.

Just a few slow, intentional breaths can shift your entire state.

🌬️ Lowers Stress Hormones – Deep breathing signals the nervous system to relax, reducing cortisol and easing tension.

❤️ Calms the Mind – Focused breathing helps quiet racing thoughts and restores mental clarity.

✨ Supports the Body – More oxygen means better circulation, improved energy, and a sense of balance from the inside out.

Pause for a moment today.
Inhale deeply… exhale slowly… and let your body unwind.

Your breath is always here to guide you back to calm.

Address

111 Canal Street
Salem, MA
01970

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 2pm - 7pm
Friday 8am - 8pm
Saturday 9am - 4pm

Telephone

+19788250040

Website

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Massage for Pain Relief and Wellness

Body & Soul Massage in Salem, Massachusetts since 2005. Our licensed massage professionals have years of experience and proven results offering many styles of Massage to custom tailor the session to your needs. We offer Pain Relief and Membership Packages as well as Couples Massage, Pre-Natal Massage, Sports Massage, Reiki, Deep Tissue, Hot Stone, Cupping and more. Open Monday-Saturday by appointment only, please call ahead to reserve your appointment with one of our Wellness Professionals.