Dóchas House of Yoga

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United States
Salem, MA
Dóchas House of Yoga

Dóchas House of Yoga is a yoga sanctuary: a place to rediscover and return to your sacred home within.
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Our offerings are curated to awaken and nourish every layer of our being; body, mind, and spirit.

11/13/2025

we are so so excited for .lisa as she prepares to welcome her little one 🪿 come flow with her for one last class before maternity leave next Wed. 11.19 for heated vinyasa at 9:30am + 6:15pm!

Lisa has been a grounding, luminous part of our community since before our doors even opened. We can’t wait to celebrate this next chapter with her and wishing her all of our love and blessings! Join us next Wednesday to flow!

11/05/2025

the sacred lives in the small moments
tend to your sanctuary within

practice with us at dóchas

11/02/2025

next Sunday we celebrate ONE YEAR OF DÓCHAS 🖤

join us in the studio at 11am for an all levels anniversary yoga flow with Hannah + an afternoon open house celebration to follow! come connect and meet teachers, try pop up Dey needling or a cupping sesh with and chances to win dóchas merch, giveaways, and more!

🖤 we're celebrating with some big anniversary + Black Friday sales with 5 + 10 class pack sales, gift card promos, and a dóchas yoga mat gift for every annual sign up or renewal!

we hope to see you this whole anniversary month as we come together for our FIRST YEAR + celebrate that we're JUST GETTING STARTED ❤️🎉

10/30/2025

learn how our inner landscapes mirror the outer world through the elements🪞🌀

explore how our lived experiences reflect nature’s rhythms through the practice and philosophy of yin yoga.

our training covers postures and sequencing, props and modifications, meridians, trauma-informed and nervous-system-focused techniques, and teaching and living inspired by the elemental theory of traditional chinese medicine: water, wood, fire, earth, and metal.

🕯️🪾 we come together in winter, the most yin time of the year to study the art of surrender, slowing down, and returning home inward.

10/28/2025

if you like to let your practice ebb and flow with the seasons, tides, and moons, join us 🌊🖤

lunar flow 🌙 Tuesdays 7:30pm with

expect a dreamy, evening vinyasa yoga with themes and inspiration from moon phases and astrology. and be on the look out for our monthly new moon and full moon pop ups!

10/26/2025

wake up by thee waves this December

dóchas house of yoga retreat in Nosara, Costa Rica 🇨🇷 December 6-13, 2025 • limited spaces to join us!

visit our retreat page in our website, send us a message or email to learn more + secure your booking! 📧 studio@dochashouseofyoga.com

10/22/2025

the 90's are BACK⚡️ our house blend of barre + yoga returns with a 90s twist 💿 this round with all our favorite throwbacks, post class treats, drinks, and giveaways!

sun. 11.23 • 11am •$35

10/19/2025

close the year surrounded by nature & embodying the pura vida lifestyle 🥥 join us in Costa Rica December 6-13, 2025!

Immerse yourself in the vibrant beauty of Costa Rica for a soul-nourishing, nature-rooted yoga retreat designed to awaken your senses, ground your spirit, and reconnect you with the elements.

Join Hannah Colbert, founder, and retreat co-leader Wendy Hernandez of Dóchas House of Yoga to Nosara Costa Rica!

Surrounded by lush jungle, golden beaches, and the healing rhythms of the ocean, each day will begin with energizing vinyasa flows and end with deeply restorative practices— restorative yoga, Yin, gentle movement, and sound baths under the stars. All levels are welcome; no prior experience is necessary, just an open heart to the practice and meeting amazing people!

10/17/2025

join our community for practices and experiences to nourish your body, mind, and spirit.

everything from our new student specials, drop ins, memberships, retreats, trainings and events are on our website!

10/14/2025

our next mini retreat is coming up november 2nd! join us for inner harvest: a mini retreat + coming home practice 🌾

as the seasons turn and the days grow shorter, join .houseofyoga to gather in stillness to honor the harvest within. this retreat is an invitation to slow down, soften, and gather the fruits of your year: the wisdom, growth, and quiet beauty that lives inside you.

join on Sunday, Nov. 2 at 1pm for a nourishing yin yoga and restorative yoga practice, following with a yoga nidra meditation and sound bath. all are welcome and no experience is necessary! light refreshments will be provided, just bring yourself in comfortable clothing, and an open mind.

with grounding yin yoga, deeply supportive restorative postures, and meditation, we’ll tend to our inner landscape with gratitude and care. learn the energetics of the season and explore what it means to harvest our practice and gently return home to ourselves, again and again.

Address

142 Canal Street
Salem, MA
01970

Website

http://www.dochashousofyoga.com/, http://www.dochashouseofyoga.com/

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