Artemis Physical Therapy, PLLC

Artemis Physical Therapy, PLLC Move Well. Be Well. Experience the difference of expert, 1:1, patient-first care. Specializing in Orthopedics and Pelvic Health. Get back to what you love faster.

Experience the difference of patient-first, 1:1: care with physical therapy expert Dr. Sally Moores. Specializing in Orthopedics, Women's Health, Cancer Survivorship and Weakend Warriors.

04/30/2026

The deadlift variation you didn't know you needed.

Would you try this? Or want the harder version? Let me know in the comments below.

Gladiator deadlift, simplified. One kettlebell, cross-body pick up. I grab it from my left side with my right hand, rotate through my arm and torso, stand up, then place it down on the opposite side and switch hands.

This trains the lateral and rotational planes. Most people don’t load here in the gym. Then they go live life or play their sport and their body isn’t ready.

Make sure you save this video if you want to try it because you'll never be able to find it again. Also send it to somebody who you think might need this!

Tell me who you are! Drop your elevator pitch 👇
04/29/2026

Tell me who you are! Drop your elevator pitch 👇

04/28/2026

Tongue work for golf sounds ridiculous until you realize how much it’s tied into your head and neck control. Your tongue connects into your jaw and deep neck system, which helps keep your head steady as your body rotates. If that system is stiff or weak, your head starts drifting and your eyes lose the ball.

🙄 How many times have you topped the ball and somebody has said " you lifted your head !!!"?

A quick “around the world” gives you mobility, and pressing your tongue to the roof of your mouth builds strength and stability. It’s a small input, but it helps you stay locked on the ball while everything else moves the way it should.

04/23/2026

Can you tell I'm moving my tongue 😛?

I used to think warming up for golf meant a few practice swings and I was good to go.

Now I’m sitting in my car moving my tongue around like a weirdo before I even touch a club.

Why?

Your tongue is wired into your nervous system through cranial nerves that connect into your neck, jaw, and even your breathing patterns. If your tongue is stiff or underactive, your neck tends to pick up the slack. That’s where you start to see tension, limited rotation, and that “tight” feeling during your swing.

A few simple tongue movements can help calm down overactive neck muscles, improve how your jaw and neck move together, and give you a little more freedom when you rotate.

So yup, that's me. I’m the one doing the weirdo tongue exercises at a stoplight before golf.

Would you try it? Want to know what I am specifically doing. Drop me a DM, and I'll tell you (it's actually me, not a bot).

04/22/2026

Drop me a ☀️ if you agree!



What was your first email name!?For years mine was SMOORES! 🤣Super professional.GenX, I know you had some creative ones....
04/18/2026

What was your first email name!?

For years mine was SMOORES! 🤣

Super professional.

GenX, I know you had some creative ones. Drop yours in the comments so we can have a good laugh.

04/17/2026

You want to know a personal secret… I don’t actually like working out. 😮

Kind of ironic, since my entire professional life is getting people to move and be strong.

Honestly, I don’t wake up excited to go lift. I’d rather be outside. Golfing. Walking the beach. Going for a hike. Doing anything that feels like play!

But I love being strong. 🤷‍♀️

And I know how that works. It doesn’t come from wishing or hoping your body holds up. It comes from lifting heavy things on purpose. 💪

I’m training for muscle because muscle changes how your body handles blood sugar. It supports your metabolism. It protects your bones. It keeps your balance sharp. It keeps you capable.

Even though it doesn't sparkle my brain, I’m building a body that lets me do the things I enjoy.

Shoot me a DM if this is you. I promise I'll keep your secret 😉

04/16/2026

✈️Send this to someone who lives in “stress posture” more than they realize.

Three common positions that keep your nervous system stuck in high alert:

🤷‍♀️Shoulders shrugged to your ears
You’re feeding input into Accessory Nerve. That nerve talks directly to your neck muscles and signals “brace, something’s off.” Hold that long enough and your system treats it like a threat.

🤯Forward head posture
Same pathway. Your sternocleidomastoid and upper trap stay on, driven by Accessory Nerve. Your body reads it like you’re scanning for danger all day.

😮Mouth breathing
That quick, shallow, panting pattern shifts you out of Diaphragmatic Breathing and into an anxious state. Less diaphragm, more chest. More alert, less regulated

Your body listens to position more than intention!

If this hit a little too close, 📌 save it so you catch yourself in it later.

Address

564 Loring Avenue, STE 2
Salem, MA
01970

Opening Hours

Monday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 12:30pm

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Move Well. Be Well. Get back to what you love faster. Experience the difference of patient-first, 1:1: care with physical therapy expert Dr. Sally Moores. Specializing in Orthopedics, Women's Health, Cancer Survivorship and Weekend Warriors.