01/27/2026
L-theanine supplements provide great support for anxiety, stress and sleep issues.
Let Sam know if you’re interested in adding L-theanine to your regimen.
What is L-theanine...
[According to Cleveland Clinic]
“L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea, that has several potential health benefits. But first, let’s go over what amino acids are and why they’re important.”
“Amino acids are proteins and they’re really the building blocks of our life,” explains Zumpano. “Amino acids are molecules used by all living things to make proteins. In total, we as humans need 20 different amino acids to function properly. But there are those 11 essential amino acids that our body really needs to get through food.”
“While L-theanine isn’t essential for our survival, its presence in plants and fungi has been studied for its possible impact on our brain function.”
“L-theanine can be taken by drinking certain teas like green teas, white teas or matcha. It can also be taken as a tablet or pill form.”
Continue reading:
https://health.clevelandclinic.org/l-theanine
