The Lotus Collective

The Lotus Collective Roanoke Valleys 1st Breathwork + Yoga Studio! Book now✨ New Student Intro Special $39 Unlimited Breathwork & Yoga for 2 weeks!🪷

Celebrate Mother’s Day with us 🌸Saturday May 9th | 10:00–11:15amJoin us for a heartfelt 75-minute yoga with Tuscany desi...
04/22/2026

Celebrate Mother’s Day with us 🌸

Saturday May 9th | 10:00–11:15am

Join us for a heartfelt 75-minute yoga with Tuscany designed to help you move, unwind, and connect. We’ll begin with an uplifting, all levels flow to awaken the body, then melt into deeply restorative yoga with gentle hands on massage. We’ll close with tea and intentional time to connect in community 🤍

Each participant will receive a beautifully hand crafted bouquet by Ashley of Stritesky Flowers, and truly, her arrangements are something special. Thoughtfully curated, full of life, and made with so much care… they’re the kind of flowers that feel like a gift you won’t forget 🌷 We may even have a few exciting surprises in store that day ✨

This is your invitation to slow down, treat yourself (or someone you love), and share in a meaningful moment of connection and beauty with our community.

🌼 $50 drop-in
🌼 Sign up by April 30th (bouquets are custom made + ordered in advance)

🌸🌸

04/21/2026

Your one Breathwork class away from feeling lighter, more at peace, more connected to yourself and less reactive to life and all the chaos in the world!

Right now is a pivotal point in humanity. Either stay stuck in isolation, and disconnect through living our lives behind a screen or whatever other vice, or join a community of people where you can be seen, accepted loved and invited to rise into your truest most authentic selves!

The choice is in your hands and we hope you’ll choose yourself and join us at The Lotus Collective 🌬️🪷🧘🏽‍♂️

Let’s talk about grief… I know a hard topic but at some point we will all feel grief of some kind because grief is love....
04/20/2026

Let’s talk about grief… I know a hard topic but at some point we will all feel grief of some kind because grief is love. I know alot about loss since a young age, losing my grandparents who raised me at 15, another grandma figure who was a pivotal person in my life, then my dad who was my very best friend, and more recently my sons dad. Some people ask, how have you made it through those tough losses back to back? It’s been a journey to say the least…but the one key aspect that really helped me was community. Having communities of people who were feeling the pain as well and who wanted a space to just be. A place where they can feel safe to cry, talk about memories, and more. Grief isn’t just a death but loss of so many other things. But it’s always such a hard topic to talk about and it’s uncomfortable to discuss or know how to respond to someone or support someone during their grief.

So this is why my grief and yoga class this Sunday was created. To have a space for this grief, love, pain, sadness, but longing for connection. Community heals, community makes us feel seen and not alone, community is really the key. ♾️💓

So come join Sunday for a beautiful evening of discussion, tea, journaling, and a restorative yoga class to follow.

If you have any questions please reach out! Can’t wait to hold this space for you but also it’s so so special for me since it hits home.

💓Tuscany

We have Sebastian Mcgowan doing Thai massage this week in the studio!! Text or email him to book a time Tuesday-Thursday...
04/20/2026

We have Sebastian Mcgowan doing Thai massage this week in the studio!! Text or email him to book a time Tuesday-Thursday! Thai massage is INCREDIBLE!! Don’t miss this! 🇹🇭💆🏻‍♀️😍

I’ve seen it… the $55, one-day breathwork “certifications”I’ve heard of facilitators getting certified without ever prac...
04/19/2026

I’ve seen it… the $55, one-day breathwork “certifications”

I’ve heard of facilitators getting certified without ever practicing
Without ever leading a group
Without being taught how to hold trauma when it comes up

This isn’t okay

Breathwork is not a trend or a buzzword
You’re working with people’s nervous systems, subconscious minds, energy, emotion… real healing

And if it’s not held responsibly, it can re-traumatize

I’m not saying this to scare you
I’m saying this to wake you up

If you’re a facilitator (or becoming one), you deserve to be deeply, properly trained

That’s why ELEVATE is different

We go into the depth of trauma-informed facilitation
You’ll learn how to safely hold anything that arises
And you will PRACTICE… a lot

So you actually feel confident:
💫knowing who is and isn’t a fit for sessions
💫supporting trauma as it surfaces
💫holding big energy without taking it on
💫staying grounded while holding space for all emotions

This isn’t a one-day certification

This is an embodied, ethical, comprehensive training that will change you first…
so you can safely hold others in their transformation

We start May 17, application is in my bio! 🤍

Absolutely obsessed with seeing women shed everything that feels untrue to them and step into their power, their worth a...
04/17/2026

Absolutely obsessed with seeing women shed everything that feels untrue to them and step into their power, their worth and their own liberation! 🌬️🧚🏼🚀🪄

If you’ve felt called to come try a class at the lotus collective, what are you waiting for?

Freedom, expansion and liberation is on the other side of your breath! 😍😍

The community is growing and there’s space for ALL of you here.

PS- we’ll only have our founding memberships locked in at the $95/month rate for unlimited yoga and Breathwork a little bit longer, so if you’ve been eyeing that, make sure to join us soon! 😘

Address

2105 Apperson Drive
Salem, VA
24153

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