Holiday Hussle

10/01/2018

Hi all,
Unfortunately, this page is not being maintained anymore. The one who created it is no longer running her business and I have gone in another direction due to lack of support in the nutrition field. I thank you all for supporting this FB page for as long as you did! There are lots of other programs available online that you might want to investigate. Remember to take care of you so that you can be there for your loved ones. Good journey!

10/05/2017

Hello Everyone!!!

I wanted to invite you all to check out my FB page, NutritionSeeker, LLC. It would be great to get some more likes as well as followers. I offer lifestyle nutrition counseling, wellness counseling, fitness nutrition counseling, and Pilates instruction. I am an online counselor, so I can help anyone no matter where they are located. Thanks for the support!! Stay healthy and focused on your goals! 😊

09/13/2017

09/08/2017

06/22/2017

I'd like to post some new content, but I'd like to know what you all are looking for. Please feel free to leave any feedback. Thanks!! 😊

12/30/2016

Is anyone interested in a new challenge? I didn't get any feedback from the first one, so I need to know if another one is wanted. Thanks! 😊

11/23/2015

Ok! Here it is...the first Commercial Break Challenge!

Do one exercise during each commercial break of your favorite show and you'll burn some extra calories! Perfect for this time of year. Be sure to do 5 minutes of dynamic stretching (stretching with movement) before you begin.

1. 25 Jumping Jacks
2. 25 Basic Crunches
3. 25 Bicep Curls
4. 30 Backward Lunges (15 each side)
5. 1 Plank (try to hold it for the whole commercial break....if not hold it for as long as you can!)
6. 25 Tricep Kickbacks
7. Walk in place for the commercial break.
8. Jump rope for the commercial break (no jump rope needed).
9. 30 Bicycle Crunches (15 each side).
10. 30 Front Kicks (15 per leg; alternate or do one leg at a time).
Have Fun!!! ☺️

11/16/2015

I get too stressed out during the holidays, feeling pressure to do everything from decorating to taking the kids places, playing Santa, seeing the lights etc.! What's one thing you struggle with during holiday season?

11/16/2015

http://www.eatingwell.com/videos/device/mobile/v/84247712/maple-roasted-sweet-potato-recipe.htm
Something so healthy and super easy! Even I would make it lol (I hate cooking)

Watch Maple-Roasted Sweet Potato Recipe in the EatingWell Video

11/16/2015

Here's Lynn! She's a nutritionist that is here to give great advice on this page. So excited to work with her on our new adventure. We'll post recipes and short at-home workouts. Enjoy!