Bay Massage Therapy

11/10/2025

Golden hour serenade from the birds

11/09/2025

Shop Early for Black Friday ⏰ Get 10% off massage packages of 3–5 sessions — less stress, more calm this season.

We only have sales once or twice a year!
DM to grab yours!

11/07/2025

Hey! And Happy Friday.

One of massage's most important benefits is to calm down our nervous systems. This reduces blood pressure, reduces heart attack risk, improves quality of sleep, decreases pain and actually EXTENDS OUR LIFE EXPECTANCY.

I love massage for stress relief and pain reduction but we can't hop on the table every time a stressor appears. Here is a proven technique that I use and I teach my kids to slow down and calm down.

Its super easy.
4-4-4-4
Breathe in for 4 seconds. Hold for 4. Breathe out for 4. Hold for 4. Repeat.

Try it!

Upcoming Appointment November
Wednesday 12th at 1 pm
Tuesday 18th at 10:30 or 11:45
Wednesday 19th at 12:15, 1:30 or 2:30
Tuesday 26th at 10:30, 12:30, 1:30 or 2:30
Saturday 29th at 1:30

Hope to see you soon!
Katie Bay

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11/04/2025

Invest in your health. No one else can do it for you.

11/04/2025

Have you heard of the “October Slide”?

It’s a term used by health practitioners to describe the dip many people feel in early fall — when shorter days, cooler weather, and routine changes start to affect the body.

As temperatures drop and sunlight decreases, your nervous system, muscles, and joints can all react. Many people notice:

- More fatigue or brain fog
- Stiff or sore muscles and joints
- Increased pain or flare-ups
- Mood changes or lower motivation
- Autoimmune disorders flare ups

Massage therapy can help ease this transition by reducing muscle tension and calming the nervous system — helping your body adapt more smoothly to seasonal change.

Take time to rest, reset, and prepare your body for the months ahead.

Autumn Package Sale

Occasionally I have a sale on massage packages. Now is the time!

Purchase 3 massages or more and receive 10% each appointment.
Use within one year. Limit 5 massages.

Please respond to this email if you'd like to pre-purchase your discount massages and Ill send you an invoice!

All my Best, Katie Bay

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10/21/2025

Need a break?

I have one massage opening left this week.

Thursday October 23rd at 12:15

Next week
Tuesday October 28th at 12, 1:30 or 2 pm
Wednesday October 29th at 12, 1:30 or 2 pm
Thursday October 30th at 1:30 pm

Use the link below to schedule your appointment.

Katie Bay
Licensed Massage Therapist # 23880

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10/14/2025

Saturday appointments this month and reduced rate options!

10/14/2025

Lucky you!

All my lovely clients who cannot make it in on weekdays, I have some weekend openings in October!

This Saturday October 18th at 12:45
October 25th at 9 am, 10:30 or 12:30

These are not bookable online. Please reply to this email or text 503-881-1857 with the date and time and length of massage you'd like to book.

NEW REDUCED RATE OPTION
If you haven't already seen, there is a new reduced rate option online to help with accessibility for those who would like to come in more regularly but are linitted by finances. This is open to anyone. You don't need to "apply" or show proof of anything. There is a limited reduced rate appointments monthly so I ask you only book one reduced rate appointment a month.

Hope to see you soon!
Cheers,
Katie Bay

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