What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 10:15am Thursday 9am - 6:30pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10am

TONIC Healing Arts

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United States
Salida, CO
TONIC Healing Arts

We are a Yoga & Wellness Center located in the historic district of downtown Salida. We specialize

TONIC Healing Arts (formally YogaTonic) is located in downtown Salida, CO and offers healing through embodiment practices. We offer classes, workshops and trainings in Yoga, Meditation, Ecstatic Dance, Intuitive Art, Ayurveda and share the teachings of the Divine Feminine.

12/17/2025

Well that went by quickly. 😮 Time flies when you’re having fun!

It’s the final week of our series session and it’s been a pleasure to share them with you! Many thanks to our guides and participants. 🙏

We welcome drop ins this week and invite you to check out a class before our winter break. You may purchase a single class or use your remaining class credit.
Please join us for:

Wednesday
9am Sadhana Hatha Yoga with guest teacher Annie

Thursday
7am Sunrise Yin Yoga & Meditation with Roni

Thursday
5:30pm Movement & Dance Nia Inspired with Kayla

We wish you peace over the holidays. Stay tuned for our New Year offerings….

12/11/2025

“Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that’s outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible.”
~ Kelly McGonigal

Come experience the benefits of movement with us! The following classes are open to drop ins tomorrow:

Thursday
7-8am Yin Yoga & Meditation with Roni
and
5:30-6:30pm Dance & Movement NIA inspired with Kayla

12/04/2025

Feeling a bit hesitant about trying a new class? We get it- trying a new class can be uncomfortable for sure, but don’t worry, we hold a welcoming vibe at Tonic! 🤗

If you like to dance, or are just looking for a new and fun way to move your body, join Kayla this evening (and the next couple Thursdays) for “Dance & Movement” at 5:30pm. This is a NIA inspired practice that includes choreography and free movement time.

Beginners are welcome! You don’t have to get the steps right, just come with willingness and an open mind! 😉

12/02/2025

Our hearts (and bellies) are full post Thanksgiving break. Thank you Tonic community! We appreciate the time to connect with family and friends and we hope you enjoyed the holiday as well. 🙏

Classes are back in session! We have three weeks remaining of this series cycle and are excited to continue the momentum of what we’ve been building! We have space in each class for a few drop ins and we’d like to welcome you to jump in to any of the following:

Wednesdays
9-10am Sadhana Raja Yoga with Kate

Thursdays
7-8am Sunrise Yin Yoga & Meditation with Roni

Thursdays
5:30-6:30pm Dance & Movement NIA inspired with Kayla

11/18/2025

Mark your calendars and set aside time for YOU this week! We welcome drop ins to the following classes:

Wednesday 9am Sadhana Yoga with Kate

Thursday 7am Sunrise Yin & Meditation with Roni

Thursday 5:30pm Dance & Movement with Kayla

Learn more and register at 👉 TonicHealingArts.com

11/12/2025

Let’s face it, life isn’t always easy! 😬 But thankfully we have some resources and a beautiful community for you to connect with at Tonic during life’s ups and downs. 🙏

Not only does starting the day with mindful movement and meditation boost our mood, but it also promotes the resiliency we need to navigate stressful times.

Consistent morning self-care builds our mental and emotional reserves, helping us handle challenges with more confidence and a more optimistic outlook over time.

If a morning mood boost, more resiliency and community support sounds attractive to you, consider starting your Thursday morning with Roni’s Yin & Meditation class at 7am.

This series has been building yet there’s a welcoming environment for you to drop in.
Sign up at 👉 TonicHealingArts.com

11/11/2025

“Sadhana” with Kate is Wednesday morning 9am! So…. what does Sadhana mean? 🤔

Sadhana is a Sanskrit term for a daily practice or discipline aimed at achieving a specific goal, such as self-awareness, enlightenment, or a higher state of consciousness.

Kate is trained in Raja Yoga and her series is designed for a mindful and inward focus. Each class includes yoga postures, breath work, rest and meditation. Her series builds, however; drop ins are welcome! We invite you to check it out!

Register at 👉 TonicHealingArts.com

11/05/2025

🧘🏽‍♀️ Have you been interested in starting your day with mindfulness? Has incorporating a meditation practice in your life been a goal of yours?

Our Yin Yoga & Meditation class with Roni on Thursdays at 7am will help you achieve the inner vibe you are seeking! 😊

This series includes gentle stretching to help you get connected with your body and incorporates meditation to help calm the mind.

This series has been building, however; drop ins are welcomed! We encourage you to check it out!
Register at 👉 TonicHealingArts.com

11/04/2025

🍂 Hi Tonic Friends! It’s a beautiful day here in Salida and we’re starting week 3 of our Fall Series. 🍂

The energy and practices have been building but did you know you can drop in to a class? If you’ve been curious about our offerings, we’d like to invite you to check out one of our classes this week:

Wednesday 9am
Sadhana with Kate, rooted in Raja Yoga

Thursday 7am
Yin Yoga & Meditation with Roni

Thursday 5:30pm
Dance & Movement with Kayla, draws from NIA dance

And yes, if you’ve have a remaining class credit, you can use it at these classes! 😊
Or purchase your drop in at 👉 TonicHealingArts.com

🍁

10/29/2025

🍂It’s been a great start to our fall offerings at Tonic so far! We’ve enjoyed seeing so many of you in excitement and readiness to be together again! 🤗

Did you know you can still join us for one of our Series? We have room for a few more participants in each session and would love for YOU to join us! (Plus, we priced our series with the spaciousness to miss two classes and still get a deal!)

Can’t commit to the entire series? While our series do build, we currently have space for and welcome drop-ins. (And yes, if you have a class package credit, you may use it).

🍂 Fall Series include:

Sadhana with Kate
Wednesdays at 9am

Sunrise Yin & Meditation with Roni
Thursdays at 7am

Dane & Movement with Kayla
Thursdays at 5:30pm

Learn more at 👉 Tonic HealingArts.com
Stay tuned for more offerings coming soon!

💃 This is a post dance photo of Kayla last Thursday. Her class was so fun! Thanks Kayla!

10/28/2025

There's still time to join our current Series at Tonic! Our pricing is setup for participants to miss two classes and still get a deal! 🙌

Our current series include:

Sadhana with Kate
Wednesdays 9am
(Annie is guiding tomorrow's class)

Sunrise Yin & Meditation with Roni
Thursdays 7am

Dance & Movement with Kayla
Thursdays 5:30pm

Learn more about our offerings at 👉 TonicHealingArts.com

Also, did you know that we welcome drop-ins at any of our Series! 🙌

If your schedule doesn't allow for an ongoing sesh or you just like the flexibility of coming at your convenience, we've got you covered! While our series do build week upon week, we make it easy for you to come stop in anytime.

😁And YES, you are welcome to use your class pack credit at any of these series!

10/23/2025

💃 Dance your way into the weekend with Kayla tonight 5:30pm!

Find your body’s way in dance and movement through both guided choreography and free expression to an inspiring variety of music.

This is an 8 week series that builds, however; drop-ins are welcome if space permits. Register at 👉 TonicHealingArts.com

Your guide for this series is Kayla Manzanares who is trained in NIA Dance and has embodied the 5 Rhythms over years of study. She brings a sense of play, curiosity and connection to her classes.

Address

132 E. First Street
Salida, CO
81201

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 10:15am
Thursday	9am - 6:30pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10am

Telephone

+17192390702

Website

http://www.tonichealingarts.com/

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