Kevin A. Armstrong - Rolfer and Personal Trainer

10/24/2025

10/16/2025

For centuries, medical textbooks claimed we knew all the organs of the human body. But in a twist that has shocked the scientific world, researchers have now identified an entirely new organ hiding in plain sight: the interstitium. This discovery is not just a curiosity. It could rewrite what we know about how the body functions, fights disease, and even spreads illness like cancer.
The interstitium is a vast, fluid-filled network that runs throughout the body’s connective tissue. Unlike the solid tissues once believed to surround our organs and muscles, the interstitium is more like a sponge: a dynamic, springy mesh of collagen and elastin fibres filled with interstitial fluid. It acts as a shock absorber, helping to protect vital structures such as blood vessels, muscles, and organs from everyday impacts and pressure.
What makes this even more fascinating is how it went unnoticed for so long. Traditional microscopic slides drain fluids from tissue samples before examination. Because of this, the interstitium's spongy structure collapsed and appeared as dense, solid tissue under the microscope. Only with newer imaging techniques that preserve fluid in living tissue did scientists finally spot its true nature.
But the interstitium isn’t just about physical support. It may also be a key player in how diseases progress. Researchers now believe it could be a highway for cells, immune signals, and even cancer to move through the body. Understanding how this fluid network functions might open up new approaches for early diagnosis, drug delivery, and even stopping the spread of tumours.
We’re only beginning to understand the full implications, but one thing is clear: even in the age of advanced medicine, the human body still holds secrets. The interstitium is a vivid reminder that scientific curiosity continues to uncover surprising truths about who we are.
Want more fascinating insights into the human body, mind, and science? Follow Minds Canvas and explore the incredible wonders within us.

01/24/2025

12/23/2024

06/28/2024

New Donation-Based Class Offering

“The Movement Clinic”
Serious Play and Partner Games
Sundays 5-6:30pm @ Elemental 5

Simple games played with ourselves or with a partner inform us of and re-pattern our habitual strategies for movement. Through supportive, more-curious-than-competitive games that encourage us to gently investigate the weaknesses in one another’s structures, we gain understanding of our own bodies and compensatory patterns and learn to adapt, or lose.

See you Sunday!

“The Movement Clinic”Serious play and partner gamesFor movers of all abilities, 18+Sundays 5-6:30pm

03/05/2024

Have chronic aches or pains? Need good bodywork but think massage sometimes “isn’t enough?”

Rolfing is an alignment therapy which uses deep manual techniques, body-centered education, gait analysis, and postural and movement re-patterning for greater balance and mobility, chronic pain and tension relief, improved confidence, energy levels, and psychological well-being, and ease of movement.

12/21/2023

After my first full year living and setting up a successful Rolfing® practice in Salida, CO, I’ve recently earned my Personal Trainer certification through the National Academy of Sports Medicine (NASM) 💪🏼 and begun training clients out of Kim's Gym! I’m very excited to share the new Personal Trainer page of my website and to begin offering precise, informed personal training to body-minded people of all ages. 🏋🏼🚴‍♂️⛷️🏄🏽‍♀️🤸🏻

I bring a high level of expertise as a Rolfer, Massage Therapist, and former Professional Dancer to my work as a Personal Trainer, and for the month of January I’m offering ✨Free Personal Training Consults✨ to all New Clients! (A card is required to book but will only be charged in event of a No-Show).

Check out the New Year New Client Special below!

Https://www.kevinaarmstrong.com/personal-trainer

Kevin Armstrong is a MovNat Natural Movement trainer and NASM Personal Trainer with a background in professional dance…

05/19/2023

This week I had my first MovNat Personal Training session with a client in the park! I can’t wait to develop a personalized workout program for them to regain their Natural Movement skills 😁

Demonstrated in this video is a Balanced Foot-Hand Crawl on two 2x4s. The foot-hand crawl demands a high level of coordination, and performing it balanced on a narrow surface adds an extra challenge for shoulder and hip stability.