Gotta Move Health & Wellness

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Salida, CO
Gotta Move Health & Wellness

A holistic approach to your well being: wellness and life coaching

09/06/2022

03/13/2022

Now that spring is right around the corner, I have renewed energy to move my body. Do you feel that newness of spring yet? What are your favorite ways to move, not begrudgingly, but joyfully! I really enjoy being outside! 🚴🏂🏃🌻

11/10/2017

Nabbed from my black and white photo challenge...

07/19/2017

Do you want to improve your golf swing? Or your uphill climb on the mountain bike? Come get some strength training in with kettlebell class at centennial Park next to the aquatic center!
8am
$10
Drop in welcome

06/28/2017

Hey friends, I would like to encourage everyone to move because your mental/emotional well-being responds to your physical movement.
Yes, I like providing an opportunity to come to kettlebell class at centennial park next to the aquatic center -8am, $10, but if you run, lift, swing, hike, bike, or stretch; I'm just glad you're moving. It helps make the world a better place.
❤ Move on! ❤

06/13/2017

Did you know that you have 5 seconds to make a decision before your brain pulls the e-brake and you retreat to "safety"?
5 seconds!
"I should go to your class..."
5-4-3-2-1

06/10/2017

Hello friends, bodyweight challenge class is in the morning! 7am! Centennial Park ( next to the aquatic center) $10
Get the work out done early and face the rest of the day with no regret.
Only love, peeps, only love. 💗

05/05/2017

Ok peeps, hopefully you're gearing up for tomorrow's class! And not in a teeth gritting, vein popping, burdensome Atlas holding the world kind of way, but in a warm, glowing, calm way that speaks, "I like investing in myself because I know that I'm worth it" kind of way.
See you at 9 am!
Centennial Park (next to the aquatic center)

04/27/2017

Hi-5 to all the peeps who have coming to kettlebell class! You're awesome! If you want in on the action we'll be at Centennial Park (next to Salida Aquatic Center)
Friday 9 a.m.
$10
No experience necessary, but a can-do attitude is a plus!

04/19/2017

They're having BABIES!!!
No... They're having class.
Centennial park (right next to the pool)
$10 No experience necessary
9 a.m. Wednesday and Friday

04/12/2017

9 a.m.
Centennial Park (next to Salida Pool)
Kettlebells, you, me, and $10
Good for the Soul

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha quotes from BrainyQuote.com

Address

130 N D Street
Salida, CO
81201

Telephone

+17192391574

Website

http://Gottamove600.com/

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Storm Facer

Storms shape us. The tough times in life have a way of molding us into who we are and showing us what we’re made of. It is sensible to try to avoid pain, but we can’t always escape the pain of life. “Pain is inevitable. Suffering is optional” -Haruki Murakami

Pain promotes growth. Resistance is how muscles are made strong. When I went to Oregon the weather turned and it stormed for four days. My sunny-Colorado-solar-brain was put to the test. However, I met the most wonderful, optimistic, couple who faced the storm with a smile. The wind was howling and the rain was coming down and they stated, “I bet the waves are really cool at Shore Acres!” And off we went to venture out into the storm. They were right, the waves were cool. I know what that’s like, (even if I didn’t see the sun for days) I have ventured out into snow storms because it was a powder day. But my lesson was renewed here.

I’m using literal storms as a metaphor, but I credit emotional storms for much of my growth. What if I faced them with a little more compassion? Maybe those painful waves of life aren’t cool, but maybe they’ll leave behind polished stones of wisdom in my heart that I’ll forever be grateful for. Maybe I’ll learn how strong I am or who my real friends are, or how supportive my family is. Maybe I’ll grieve like mad and have compassion for those that have experienced pain and loss. Teach me, Storm, teach me; for I have much to learn.