The Intrinsacore Method

09/30/2024

Happy birthday, my sweet Heli
🏹❤️💫☀️🙏

03/14/2022

Give it a try🙏

Shared with Dropbox

03/14/2022

Give it a try🙏

Shared with Dropbox

12/13/2020

This is a good illustration why it is so important to lift from a squat to protect your spine. Intrinsacore exercises will get you strong in your legs.

07/03/2020

Desi Faraci

05/06/2020

The Howard Health Wellness Forum is a collection of Ancient and Modern Exercise Concepts. Training styles presented here will include, The Intrinsacore Metho...

04/29/2020

Qi gong class #13, the 6 healing sounds, A deeper and more detail practice session, offered by the Howard health wellness forum

04/27/2020

This is a dialogue , where I break into how the five elements and their supporting and controlling aspects relate to our current reality. I also describe what I would like to achieve in terms of a review and deeper exploration, into my primary practices, And of course, I had to throw a little of my own perspective about life, the universe and everything. This is indeed a rant, I hope you enjoy!!

04/26/2020

QI GONG CLASS #12 , THE GOLDEN QI BALL, A DEEPER PRACTICE WITH MORE DETAIL AND EXPLANATION, OFFERED BY THE HOWARD HEALTH WELLNESS FORUM 

04/22/2020

EXERCISE CLASS # 11, FEATURING THE INTRINSACORE METHOD WITH BAND RESISTANCE, STRAIGHT ARM SCAPULAR BANDS WITH LATERAL STEP (FLOATERS), OFFERED BY THE HOWARD HEALTH WELLNESS FORUM

04/19/2020

Exercise Class # 9, The Intrinsacore Method, Triangle Bands, presented by The Howard Health Wellness Forum.