Courtney Train Therapy Services, LLC

12/04/2025

Simple statements to assert your boundaries.

11/15/2025

DBTSkills. Interpersonal Effectiveness.

11/13/2025

When your relationship moves outside the window of tolerance…
You stop feeling like teammates and start feeling like enemies. Conversations turn into fights. Words are designed to hurt instead of heal. And your nervous system goes into survival mode and emotional safety disappears.

When you can stay in’s side the window of tolerance, something different happens. You can stay open to each other’s perspectives. You can co-regulate. You can connect with your heart, head, and body all at once. You can enjoy being together, not because everything is perfect, but because you both feel emotionally safe enough to stay engaged.

11/11/2025

Life’s never going to go exactly how you want it to.

Things will fall apart, plans will change, and people will disappoint you.

The real work is staying steady when they do. That’s where the growth happens.

That’s when you realize peace isn’t about the circumstances - it’s about your mindset.

Comment a ❤️ if you needed to hear this today.

✍️ wethinkdeeply

11/08/2025

A powerful way to help kids build healthy friendships (and lower the chance of bullying) is simple: apologize to them.

When we own our mistakes, we show kids:
💬 Their feelings matter
🤝 Conflict can be repaired
🌟 Respect is non-negotiable

Kids who see this at home grow up expecting respect from others—and are less likely to bully or be bullied.

👉 Comment BEYOND for a link to our free Beyond Bullying Summit.

11/08/2025

Feeling an attack?
-refocus your attention
-focus on slow deep breaths
-splash cold water on your face
-do light exercise, like walking
-"This feeling isn't dangerous. It will pass."
https://www.nicabm.com/program/a1-emotional-triggers-fb2/?d=fbo.1621.4.e

11/08/2025

11/08/2025