Salina Movement Therapy

Salina Movement Therapy Specializing in injury prevention and the relief of chronic pain.

Welcome to Salina Movement Therapy where we specialize in injury prevention and the relief of chronic pain. Owner Kate Knedlik, brings a unique approach to healing the body by incorporating multiple techniques in one session. Treatment may include but not limited to assisted stretch therapy, NRT (Neural Reset Therapy), massage and movement therapy. Whether you are suffering from persistent pain, have chronic discomfort from repetitive stress injuries, or just want to reduce body fatigue and soreness, we are here to help you feel and move better.

11/17/2025

If your back cracks more than your morning cold brew… it might be time to come see me 😂

Tight hips, stiff backs, and “why does that hurt?” moments are NOT a personality trait. They’re signs your body is asking for a reset — and that’s literally what I do.

Come in for a session and let’s get you moving pain-free again (and maybe even bending over without the dramatic soundtrack).

11/14/2025

“Fixing your posture” isn’t fixing your pain.

You’ve probably been told to:
– Sit up straight 🪑
– Pull your shoulders back
– Engage your core

… and sure, that looks “better.”
But if your muscles are tight, overactive, or neurologically locked in tension — posture cues won’t fix that.

Because posture isn’t a position.
It’s a pattern.

If your nervous system still thinks it needs to guard or protect, your body will default right back to the old shape — no matter how tall you try to sit.

Here’s what actually works 👇
✨ Releasing overactive muscles
✨ Resetting the nervous system
✨ Teaching your body new, efficient movement patterns

That’s how you create posture that stays — and necks that stop screaming halfway through the workday.

📅 Book a session to retrain your body, not just “hold” it.
Your posture will fix itself once your body stops fighting you.

There's nothing better than hearing someone walk out feeling years younger ✨Thank you for the kind words and for trustin...
11/13/2025

There's nothing better than hearing someone walk out feeling years younger ✨

Thank you for the kind words and for trusting me with your care.

Every session is designed to help you move easier, breathe deeper, and feel like your best self again.

11/11/2025

👉 Influencers vs. Professionals

You can love your favorite fitness influencers and still need a professional for your body’s unique needs.

Trends motivate — but movement professionals educate.

If you’re tired of guessing what your body needs, start with an assessment and let your body do the talking.

11/10/2025

Don’t let it get that bad again 😂
Book the reset before the knots multiply. #

Most pain doesn’t start with a single injury — it’s a collection of habits, stress, and imbalance over time. ...
10/10/2025

Most pain doesn’t start with a single injury — it’s a collection of habits, stress, and imbalance over time.

🌟For the month of October, ALL New Clients with a Genesis membership will receive 50% off a 60-minute session. 🌟Must pro...
10/02/2025

🌟For the month of October, ALL New Clients with a Genesis membership will receive 50% off a 60-minute session. 🌟

Must provide proof to have the discount apply!
Book today and please share with all your gym friends/family! Sale ends Oct 31st!

This month is your time to take care of yourself or just treat yourself to a moment of pain free movement & relaxation with me.

We all know you deserve it
📲 Book Your Session Today
Text/Call: (785) 341-0416
📍 134 S. Santa Fe, Suite 130, Salina, KS
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09/14/2025

You shouldn't be slowed down by sore knees, aching arms, tight hips, or recurring injuries.

Your body needs recovery too.

I can help you move freely, recover faster, and play with confidence - while protecting your body from long-term setbacks.

📩 DM me "RESTORE" to learn more about a session to keep you playing.

Go for a run on Saturday. Nagging muscle pain on Sunday. Sound familiar?Weekend warriors - you love to run, but your bod...
09/12/2025

Go for a run on Saturday. Nagging muscle pain on Sunday. Sound familiar?

Weekend warriors - you love to run, but your body keeps paying the price. Nagging aches don't have to be part of the deal.

I help runner / athletes recover faster, prevent injuries, and keep your feet on the pavement without being held back.

📆 Book your session and give your body the reset it needs.

Stretching just to stretch isn't always the answer. Tight muscles are often your nervous system protecting weak or unsta...
09/03/2025

Stretching just to stretch isn't always the answer. Tight muscles are often your nervous system protecting weak or unstable areas in your body.

Teaching your body to move using the proper muscles as well as allowing the body to "let go" makes a huge difference.

➡️ Want to see the difference for yourself? DM "PAIN FREE" to get started.

Address

134 S. Santa Fe, Suite 130
Salina, KS
67401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17853410416

Website

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