12/01/2025
✨ Your pelvic floor doesn’t exist in isolation — it’s part of your whole nervous system. When life is go-go-go, your body stays braced. Your breath gets shallow. Your muscles stay “on.”
🙌🏼Self-care gives your system the pause it needs to reset. 🙌🏼
When you…
💛 take slow breaths
💛 soften your shoulders
💛 speak kindly to yourself
💛 take 2 minutes to reconnect
💛 practice gratitude
…your body shifts out of survival mode and into support mode.
☺️A calmer nervous system = a calmer pelvic floor.
Small moments count. They build safety, ease, and healthier patterns over time.
During the month of December, we want to highlight local businesses and options that are starting points to better rhythms of caring well for yourself. Many have discounts for you to break down barriers that may be keeping you from getting started. Your body is worth caring for. 👏🏼👏🏼
If pelvic tension, pain, or leakage is getting in the way, we can help. GoodLife Pelvic Health | Salina + Manhattan, KS 🌾
