Live Well Therapy of Salina

11/18/2025

Thank you to everyone who came out to the SNAP Back Against Hunger! We had so many people stop by and learn about what Live Well Theraoy and the Salina Community can do! Congrats to our winder of the 100 dollar gift card giveaway, Tina!

11/18/2025

The holidays can be wonderful — and overwhelming. 🎄✨

If you find yourself stretched thin, remember: it’s okay to slow down.

Here are a few ways to manage holiday stress:

💛 Keep realistic expectations
💛 Prioritize rest and routine
💛 Don’t skip the self-care
💛 Say “no” when you need to

Small acts of care make a big difference in how we experience the season.

11/17/2025

We are set up and ready to see you at SNAP Back Against Hunger at the Tony’s Pizza Event Center!

11/17/2025

💛 Today’s the day!

Join us at the SNAP Back Against Hunger event happening today from 4:00–8:00 PM at Tony’s Pizza Events Center in Salina!

This free community food and resource fair is here to support local families — and we’re proud to be part of it. 🌻

Here’s what you’ll find:
🍽️ Free meal for the first 300 attendees (provided by The Salvation Army)
🛒 Grocery giveaway while supplies last
🤝 Connections to local resources for food, family, and financial support
❤️ Donation drop-off for instant ramen, pasta, and non-perishable food items

Stop by the Live Well Therapy table to say hello, learn more about emotional wellness resources, and see how our team is helping Salina families Live Well — together. 💙

📍 Tony’s Pizza Events Center | 800 The Midway | 4–8 PM

11/15/2025

🌻 We’re just a few days away from the SNAP Back Against Hunger event!

Join Live Well Therapy and other amazing community organizations at the Tony’s Pizza Events Center this Monday, November 17th from 4–8 PM for a free evening of connection and care.

Here’s what you can expect:
🍽️ Free meal provided by The Salvation Army (for the first 300 people)
🛒 Grocery giveaway while supplies last
🤝 Access to local resources for food, family, and financial support
❤️ Opportunity to donate non-perishable food items (instant ramen, pasta, canned goods, etc.)

This event is hosted by the Salina Area United Way and Tony’s Pizza Events Center, and is open to everyone.

We hope to see you there as our community comes together to support one another. 💛

11/14/2025

Gratitude isn’t just for adults — it’s a skill kids can learn too! 🌻

Here are a few fun ways to help children practice gratitude:

🖍️ Create a “Gratitude Jar” — fill it with notes about what they love each week
📖 Start a nightly gratitude moment before bed
🎨 Draw or color something they’re thankful for

Teaching thankfulness early helps kids develop empathy, optimism, and self-awareness — skills that support emotional health for life. 💛

11/13/2025

We can’t wait to see you there!

11/12/2025

🇺🇸 Today we pause to honor and thank all who have served.

Your courage and sacrifice protect not only our freedoms but the values of compassion and resilience we hold dear.

To every Veteran — we see you, we honor you, and we thank you. 💙

11/11/2025

The holiday season can bring joy — and stress.

When things feel overwhelming, grounding techniques can help bring you back to the present. 🌱

Try these therapist-approved tips:

✨ 5-4-3-2-1 method (notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste)
✨ Deep breathing — inhale calm, exhale tension
✨ Step outside for a minute of mindful movement

You deserve peace, even during the busy seasons. 💛

11/09/2025

💚Look who got his picture in the Salina post!
💚Our therapy dog in training has the best team helping him meet his goals of being the best therapy puppy around!
💚 Also, isn’t he just the cutest!

MiKayla Anders, CPPS, owner of Adventures In Pet Sitting, cares for pets of all kinds thro

11/08/2025

Practicing gratitude isn’t just a feel-good habit — it’s proven to improve mental health. 🧠✨

Studies show that expressing gratitude can boost mood, reduce stress, and even strengthen relationships.

Try this: each night, write down three things you’re grateful for — big or small. You might be surprised how much shifts when you focus on the good. 🌿