A Work In Progress : Yoga Studio, 218 E Walnut Street, Salina, KS (2026)

01/23/2026

Couples Yoga is back by popular demand!

This joyful and heart-opening workshop blends yoga, massage, and ta**ra to invite more intimacy, trust, and connection into your relationship. It’s all about having fun together - being playful, laughing, and enjoying meaningful time with your partner in a relaxed, welcoming space. This experience is designed to help you feel closer and more at ease with one another.

Courtney Train and her husband, Stephen Tillberg, will lovingly guide you and your special someone through an accessible, lighthearted practice that wraps up with a sweet treat to enjoy together.

No previous yoga experience is needed. The cost is $50 per couple. Space is limited to 12 couples - only one partner needs to register per couple.

Come play, connect, and share a memorable experience together.

Saturday, February 14th
2:00 - 3:30 pm
$50/per couple

Register for your spot here - don't delay we only have room for 12 couples!
https://www.vagaro.com/cl/ApAhPtHOky6U-X-NQiJuwDgleR01wEN0etYCMq23Cco=

01/20/2026

The number 1 comment we get is how AMAZING the people are at AWIP! And we couldn’t agree more! Before and after class is when the magic happens - friends chatting, connections made, meeting new friends. Come join us to see what everyone’s talking about!

01/19/2026

Today is a powerful time to begin.

If you’ve been thinking about trying yoga, this is your sign. Our $30 for 30 days of unlimited yoga is an invitation to show up exactly as you are and see what’s possible when you give yourself consistent space to move, breathe, and reset.

At A Work In Progress, we believe yoga is for all people. There is no finish line here because we’re all a work in progress. You don’t need fancy clothes, perfect poses, or prior experience. You just need a body and a willingness to try.

Our studio is built on community, encouragement, and real connection. No pressure. No judgment. Just real people doing real work - strengthening bodies, calming minds, and supporting one another along the way.

Start today. We’ll meet you where you are!

To sign up for our $30 New Client special - just show up for any class you like. Let the instructor know it’s your first time and we will get you going! No need to register ahead if tech isn’t your happy place - we have a spot for you!

Unsure where to begin? Check out our class description page to get more info: iamaworkinprogress.com/classes (scroll down to see the descriptions!)

Want to sign up online? You can do that too at: iamaworkinprogress.com/class-check-in

01/19/2026

We are beyond excited to have Leah, one of AWIP’s longtime and beloved instructors, stepping in to teach Monday, January 19th Vinyasa at 5:45 pm!

If you’ve been missing Leah’s flows as much as we have - this is your chance. Let’s pack the space and show her just how much she’s loved!

See you on the mat!

01/18/2026

We’re open this Monday, MLK Day, and holding space for you! Take a pause, move with intention, and give your body and mind exactly what they need - whether that’s strength, stillness, or flow.

Choose the class that fits your energy!

9:00 AM – Yoga Sculpt with Diana
Build strength, sweat it out, and release what no longer serves you.

12:00 PM – Yin + Yang with Joe
Balance effort and ease, movement and stillness.

5:45 PM – Vinyasa with Leah
Flow, breathe, and reset for the week ahead.

Make this day a moment of care, reflection, and renewal. We’ll see you on your mat!

Register for class now:
iamaworkinprogress.com/class-check-in

01/14/2026

Step beyond the noise and return to yourself.

Join our Meditation Circle as we explore Pratyahara, Dharana, and Dhyana—the inner limbs of yoga that help guide us from the outside world to the inner self.

Through this 4 week series, we will introduce and practice several meditation techniques that will include breath awareness, sensory withdrawal, concentration practices, mantra, visualization, and open awareness. These tools help us work skillfully with distraction, mental chatter, and emotional clutter, meeting the mind exactly as it is.

No experience is necessary. You don’t have to “know how to meditate” to meditate - this is a shared learning space where beginners and seasoned practitioners alike are welcome. We practice together, explore together, and remember that meditation is not about doing it right, but about showing up with curiosity, patience, and compassion for yourself.

The Meditation Circle will meet every Sunday in February from 9 am - 10 am. You can also practice your new found skills in Mina’s Thursday night Yin + Yang class at 5:45 pm! Each week, Mina will incorporate the meditation techniques learned the previous Sunday into her Thursday evening class. *regular class pricing applies for Thursday evening - you may use your membership, package or drop in pricing.

Meditation Circle
Sunday Feb 1, 8, 15, 22
9 am - 10 am
$40/4 week Sunday sessions

Register Now to save your space - https://www.vagaro.com/cl/2FkCvI8089DyEIR-QmpK0n-3KxDnD-KHpTAP0e2kOg8=

01/11/2026

There’s something extra special about Saturday morning Power when our instructors roll out their mats right alongside the community!

Class had me feeling so uplifted and excited when five of my fellow instructors showed up to Power Vinyasa this morning. AWIP instructors taking time to be students, to move, breathe, sweat, and learn side by side is how we continue to grow—on and off the mat.

We are stronger together. Supporting one another, building each other up, sharing energy, and expanding our practice as a collective. This is what community looks like, and I’m so grateful to be part of it!

Much love and gratitude - Diana

01/07/2026

Join us for a 90 min workshop dedicated to the health, strength, and awareness of your feet - the foundation of your entire body. Often overlooked, our feet play a vital role in our overall well-being!

We’ll explore gentle foot yoga practices designed to increase mobility, build strength, improve circulation, and release tension caused by daily movement, footwear, and long hours on our feet. You’ll learn simple yet effective techniques to support healthier feet, which in turn can positively influence the knees, hips, spine, and full-body alignment.

This workshop is open to all ages and all levels of foot health - whether you’re aiming to prevent future issues, ease current discomfort, enhance balance, or deepen your connection to mindful movement. Exercises are accessible, adaptable, and can be taken home as part of your self-care routine.

Step into this special opportunity to strengthen your foundation, reconnect with your body from the ground up, and walk away with tools for lifelong foot health - one mindful step at a time!

Saturday, January 31st
1 – 2:30 pm
$20/person

Register for your space today – https://www.vagaro.com/cl/lzepg0PK8x-kBGp1iRlYDqFfgDT~XfvvNhI2V1oNLwA=

01/07/2026

Another exciting new class option for our early morning warriors!

Morning Flow with Carrie is a heated, 45-minute flow designed to awaken your body, clear your mind, and energize your spirit before the day begins. This thoughtfully paced practice blends breath with mindful movement to help you build strength, improve flexibility, and enhance balance.

Expect a steady, accessible flow that warms the body, challenges you just enough, and leaves you feeling grounded, focused, and ready to take on whatever the day brings. Whether you’re looking to move with intention, shake off stiffness, or create a powerful morning ritual, this class is the perfect way to start your day feeling strong and centered.

Begins this Thursday, January 8th!

Register now at iamaworkinprogress.com/class-check-in

01/06/2026

Did you know? We offer private group sessions tailored just for you!

Perfect for bridal parties, team building, sports teams, dance groups, birthdays and more. Want strength, flow, relaxation, stretch, recovery or a mix of it all? You build the class you want, and we’ll create an experience that fits your group’s energy and goals.

Reach out to schedule your private session and make it uniquely yours.
Send us a message for details and to book for 2026!

01/05/2026

Don’t forget! Join Heidi tonight at 5:45 pm for VINYASA!

This evening flow is designed to build mobility, strength, and stability, helping you move with more ease while cultivating a strong body and a focused, resilient mind. The perfect way to flow into the first week of the new year—grounded, energized, and connected to your breath.

Sign up now - iamaworkinprogress.com/class-check-in

See you on the mat!

01/04/2026

Help us in welcoming our newest instructor and an exciting new class addition to our early morning lineup!

We’re so excited to welcome Abby Rincon to the studio! Abby will be teaching Sculpt + Strength every Tuesday at 5:30 am - a powerful way to start your day feeling strong, energized, and accomplished.

This 45-minute, non-heated strength and cardio class blends dynamic HIIT-style bursts with controlled, functional strength training to build power, endurance, and full-body strength. Expect smart movement, efficient workouts, and a boost of confidence you’ll carry with you long after class ends.

Set your alarm, roll out your mat, and come move with Abby as we build strong bodies together—one early morning at a time.

Starts THIS Tuesday!
Register for class here:
iamaworkinprogress.com/class-check-in

A Work In Progress : Yoga Studio

01/23/2026

01/20/2026

01/19/2026

01/19/2026

01/18/2026

01/14/2026

01/11/2026

01/07/2026

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01/04/2026

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