Why Knott Massage By Heather Hemmy

10/22/2025

09/28/2025

🌿 September is Pain Awareness Month 🌿

Chronic pain impacts millions of lives every day — but through mindful practices like massage therapy, bodywork, and holistic wellness, relief and comfort are possible. ✨

Massage therapy not only helps ease physical tension, but also supports relaxation, circulation, and the mind-body connection — giving clients tools to manage pain in a natural, supportive way.

This month, let’s honor the importance of compassionate care and the role wellness professionals play in helping others find balance, comfort, and healing. 💙

08/13/2025

Rest, relax, recharge, repeat 🔂✨

07/24/2025

The perfect reason why we start all of our reflexology sessions with a foot soak!

Sometimes, the best way to relax after a long day is with a soothing foot soak. Soaking your feet in warm water with magnesium-rich Epsom salts not only calms the nervous system but also helps reduce tension stored in your body. This simple ritual can promote better sleep, relieve stress, and rejuvenate tired feet.

Taking care of your feet is an essential part of self-care, offering a moment of relaxation and balance in your day. It’s an easy practice to add to your routine, providing lasting benefits for both body and mind.

How do you unwind and practice self-care? Share your foot care tips with us! 🌿💆‍♀️✨

07/22/2025

Book a massage today. It will do your body good!