Monterey County WIC

03/19/2026

Fueling Healthy Families: A Wellness Guide
Brightlife.kids/ca

03/19/2026

Nutriendo a familias saludables: Una guía de bienestar. Brightlife.kids/ca

03/13/2026

https://www.salinasvalleyhealth.com/events-classes/?day=Mar%2026,%202026&tab=2

03/11/2026

🎉 Happy Registered Dietitian Nutritionist Day!
March 11, 2026

Thank you to all the amazing Registered Dietitian Nutritionists for the incredible work you do to help people live healthier lives and support the well-being of our community. Your knowledge, care, and dedication truly make a difference! 💚🥗

¡Feliz Día del Dietista-Nutricionista Registrado! 🎉
11 de marzo de 2026

Gracias a todos los increíbles dietistas-nutricionistas registrados por el gran trabajo que hacen ayudando a las personas a vivir vidas más saludables y apoyando el bienestar de nuestra comunidad. ¡Su dedicación realmente marca la diferencia! 💚

03/09/2026

El Programa de Consejería y
Abogacía de Salud (HICAP) de la
Alianza sobre el Envejecimiento puede
ayudarle a comprender mejor la
aseguranza de Medicare.

03/09/2026

The Alliance On Aging’s Medicare
Counseling Program-Health Insurance
Counseling & Advocacy Program
(HICAP) can help you better
understand Medicare insurance.

03/05/2026

03/05/2026

Nutrition, physical activity, and reading are a recipe for success. Use this list to add some
Kids Eat Right fun to your story time.

03/05/2026

La nutrición, la actividad física y la lectura son una receta para el éxito. Utilice esta lista para
agregar un poco de diversión de Kids Eat Right a su hora de cuentos.

02/24/2026

https://www.facebook.com/salinas.wic/posts/pfbid02RLHC2iNgzjQn78ZLwgZi3GrrXw91yMxCHwgqoqGBvDrcme58PuZxk9iF3kAP9Ensl

Forget the diets and focus on healthy eating and physical activity this New Year. Start the year strong by staying active for at least 30
minutes a day—whether indoors or outdoors, it all counts🥦💧 🚲

02/17/2026

25 Heart-Healthy Eating Tips
https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/heart-healthy-cooking-tips
(American Heart Month)
Certain foods can manage or lower your risk of heart disease.
Consider these tips for preparing heart-healthy meals.
• Choose unsaturated fats, including olive and canola oil,
when cooking. Many heart-healthy oils also work great in
homemade salad dressings.
• Include sources of omega-3 fatty acids throughout the week,
such as fatty fish, walnuts and certain types of eggs.
• Make whole grains, fruits, vegetables, beans and lentils a key
part of your meals to help you meet your fiber needs.
• Limit sources of saturated fat, including fats such as tallow,
lard and butter.

During , use these cooking tips to prepare heart-healthy meals at home! sm.eatright.org/HeartTips
Feb. 23–Mar. 1: If you or a loved one is struggling with an eating disorder, it’s vital to seek professional help. Learn more about the types of eating
disorders and common symptoms: sm.eatright.org/UnderstandingED
Throughout February and all year long, learn about — and advocate for — access to health care for all, plus visit Black health, wellness and
nutrition websites, and more: sm.eatright.org/CelebratingBHM
Want to reduce your risk of cancer? A healthy lifestyle can make a difference! Get tips and guidance on the role nutrition can play in cancer
prevention during : sm.eatright.org/ReduceRisk
The nomination deadline for the Academy’s National Honors and Awards is March 3! Take a few minutes to nominate a friend or colleague:
sm.eatright.org/AcademyAwards