02/17/2026
25 Heart-Healthy Eating Tips
https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/heart-healthy-cooking-tips
(American Heart Month)
Certain foods can manage or lower your risk of heart disease.
Consider these tips for preparing heart-healthy meals.
• Choose unsaturated fats, including olive and canola oil,
when cooking. Many heart-healthy oils also work great in
homemade salad dressings.
• Include sources of omega-3 fatty acids throughout the week,
such as fatty fish, walnuts and certain types of eggs.
• Make whole grains, fruits, vegetables, beans and lentils a key
part of your meals to help you meet your fiber needs.
• Limit sources of saturated fat, including fats such as tallow,
lard and butter.
During , use these cooking tips to prepare heart-healthy meals at home! sm.eatright.org/HeartTips
Feb. 23–Mar. 1: If you or a loved one is struggling with an eating disorder, it’s vital to seek professional help. Learn more about the types of eating
disorders and common symptoms: sm.eatright.org/UnderstandingED
Throughout February and all year long, learn about — and advocate for — access to health care for all, plus visit Black health, wellness and
nutrition websites, and more: sm.eatright.org/CelebratingBHM
Want to reduce your risk of cancer? A healthy lifestyle can make a difference! Get tips and guidance on the role nutrition can play in cancer
prevention during : sm.eatright.org/ReduceRisk
The nomination deadline for the Academy’s National Honors and Awards is March 3! Take a few minutes to nominate a friend or colleague:
sm.eatright.org/AcademyAwards
