Soul Yoga

Soul Yoga We have a variety of accessible classes in a welcoming, inclusive environment in our eco-friendly dow View our schedule online:
www.soulyogasby.com
(266)

12/31/2025

Thank you for an amazing 2025!

If yoga studios have ever felt intimidating, this series was created especially for you.Heather teaches with kindness, p...
12/31/2025

If yoga studios have ever felt intimidating, this series was created especially for you.

Heather teaches with kindness, patience, and clarity—so you can learn at your own pace and feel supported every step of the way.

4 Saturdays in January at 1pm
Space is limited 🤎

✨ Progress doesn’t always look big — but it always starts with intention. ✨Align + Achieve begins January 3, and it’s de...
12/29/2025

✨ Progress doesn’t always look big — but it always starts with intention. ✨

Align + Achieve begins January 3, and it’s designed to help you turn small, meaningful shifts into real momentum — on and off the mat. 🌿

This isn’t about perfection. It’s about consistency, reflection, and choosing growth again and again.

💫 What’s one habit, mindset, or practice you’ve strengthened? What's one that you want to make stronger?
Drop it in the comments 👇 and let’s move forward together.

🧘‍♀️ Align + Achieve starts Jan 3
🔗 Save your spot through the link in bio

You don’t have to be flexible to start yoga.You don’t have to know the names of poses.You don’t have to look like anyone...
12/27/2025

You don’t have to be flexible to start yoga.
You don’t have to know the names of poses.
You don’t have to look like anyone you see online.

All you need is curiosity and a willingness to begin. 💫

Yoga for Absolute Beginners
Saturdays at 1:00pm in January

DM “BEGIN” for registration!

Big thanks toShannon Fletcherfor all your support! Congrats for being top fans on a streak 🔥!
12/27/2025

Big thanks to

Shannon Fletcher

for all your support! Congrats for being top fans on a streak 🔥!

From all of us at Soul Yoga, have a wonderful day with the family you've been born into and chosen.
12/25/2025

From all of us at Soul Yoga, have a wonderful day with the family you've been born into and chosen.

✨ Private Practice with Heather ✨Looking for space to slow down, ask questions, or go deeper into your practice?Heather’...
12/24/2025

✨ Private Practice with Heather ✨

Looking for space to slow down, ask questions, or go deeper into your practice?
Heather’s Private Practice Sessions offer thoughtful, personalized guidance designed just for you. 🧘‍♀️

These one-on-one (or small group) sessions create room to explore alignment, build confidence, and move at a pace that actually feels supportive. No rushing. No pressure. Just intentional practice and meaningful connection. 🌿

If you’ve been craving something more tailored, this might be your sign. 💫
These one-on-one (or small-group) sessions create space to explore alignment, build confidence, and move at a pace that actually feels supportive. No rushing. No pressure. Just intentional practice and meaningful connection. 🌿

PS. This is the perfect gift to give EVERYONE!

New to yoga—or just feeling rusty?Heather’s Yoga for Absolute Beginners is a gentle 4-week series designed to help you l...
12/22/2025

New to yoga—or just feeling rusty?
Heather’s Yoga for Absolute Beginners is a gentle 4-week series designed to help you learn the basics without feeling overwhelmed or self-conscious.

You’ll learn:
• foundational poses
• how to breathe
• how and when to use props
Comment “BEGINNER,” and I’ll send you the link 💛

Saturdays in January
1:00pm | Jan 3, 10, 17, 24

Comment “BEGINNER” and I’ll send you the link 💛

✨ NEW SOUL YOGA SWEATSHIRTS ARE HERE ✨Cozy just got an upgrade. 🧘‍♀️💫Our new Soul Yoga sweatshirts have arrived and they...
12/21/2025

✨ NEW SOUL YOGA SWEATSHIRTS ARE HERE ✨

Cozy just got an upgrade. 🧘‍♀️💫
Our new Soul Yoga sweatshirts have arrived and they’re perfect for warming up, cooling down, or living your everyday life in comfort.

🖤 $28.88
🖤 Available in studio only
🖤 Limited sizes — once they’re gone, they’re gone!

Our new Soul Yoga sweatshirts have arrived, and they’re perfect for warming up, cooling down, or living your everyday life in comfort.

✨ Lead Learning Facilitator of Soul Path Yoga School ✨We’re so excited to officially announce Lauren Gilmore as the Lead...
12/21/2025

✨ Lead Learning Facilitator of Soul Path Yoga School ✨

We’re so excited to officially announce Lauren Gilmore as the Lead Learning Facilitator for Soul Path Yoga School. 💫 Lauren has been practicing yoga since 2009 and teaching since 2018, and she holds the ERYT-500 designation through Yoga Alliance, reflecting her depth of training and leadership in the field.

Beyond yoga, Lauren brings 20 years of teaching experience, spanning elementary education through adult learning. She is also a National Board Certified Teacher, a distinction that recognizes her as an exceptional, reflective, and accomplished educator. This blend of heart, structure, and lived wisdom is exactly what shapes the Soul Path experience.

Lauren’s passion lies in helping students feel confident, supported, and deeply connected to their practice—on and off the mat. We’re honored to have her guiding our learning community.

💬 Drop a welcome below or ask Lauren a question in the comments!

Address

237 West Main Street
Salisbury, MD
21801

Telephone

+14439535265

Website

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