Soul Yoga

We have a variety of accessible classes in a welcoming, inclusive environment in our eco-friendly dow View our schedule online:
www.soulyogasby.com
(265)

04/07/2026

🎾 Not for tennis… but your body might thank you for them.

These tennis balls are making a special appearance in our Functional Anatomy Community Workshop this Saturday at Soul Yoga — and trust us, they’re about to become your new favorite self-care tool.

With just a simple prop like this, you can explore areas of tension, awaken sleepy muscles, and learn how to support your body in a whole new way. Sometimes the smallest tools lead to the biggest “aha” moments.

✨ Join us Saturday at 9:45am to get curious about how your body moves, feels, and functions.

04/02/2026

New to Soul Yoga? Start here.

Beginning something new can feel intimidating — but your first class doesn’t have to be.

At Soul Yoga in Salisbury, Maryland, beginners are always welcome. You don’t need to be flexible, experienced, or know any poses. Just come as you are.

Here’s how to begin:

1️⃣ Check out our class schedule
2️⃣ Choose a class that fits your day
3️⃣ Arrive a few minutes early so we can welcome you

Our teachers will guide you every step of the way.

Everyone starts somewhere — and your first class could be the beginning of something really meaningful.

💾 Save this post for when you’re ready to book your first class.
💛 Follow us for class updates, events, and inspiration.
👇 If you’ve taken your first class at Soul Yoga, comment “I started!”

03/31/2026

What can you expect at Soul Yoga?

Classes designed to help you move, breathe, and reconnect — no matter where you’re starting from.

At Soul Yoga in Salisbury, Maryland, we offer:

✨ Soul Flow – a mindful vinyasa-style class that builds strength, balance, and flexibility
✨ Yin – slow, grounding poses that target deep connective tissue
✨ Workshops – opportunities to deepen your practice and explore new ideas
✨ Yoga Teacher Training – for those ready to study yoga more deeply and share it with others

If you’re looking for a gentle place to begin or a supportive community to grow your practice, there’s a space for you here.

💾 Save this post so you can come back when you're planning your next class.
💛 Follow along for upcoming workshops, trainings, and community events.
🧘 Tell us in the comments: Which class is your favorite?

03/29/2026

✨ 2,006 people have found their way to Soul Yoga… and every single one of you helps shape this community.

Soul Yoga began with a simple intention: create a welcoming space where people can move, breathe, and reconnect with themselves.

Today, our studio is filled with students who show up for each other — celebrating progress, supporting beginners, and remembering that yoga is about practice, not perfection.

💫 Save this post so you can find us when you're ready to begin.
💛 Follow along for classes, workshops, and community events.
🧘‍♀️ And if you’ve practiced with us before, tell us in the comments: How did you first find Soul Yoga?

Your story might help someone else start theirs.

03/25/2026

Ever leave yoga class wondering why a pose feels the way it does in your body?

Join Heather for a 2-hour Functional Anatomy Community Workshop where we’ll explore what’s actually happening in the body when we practice yoga—especially through the feet, legs, and hips.

This workshop blends practical anatomy with real movement so you can better understand alignment, mobility, and stability in common yoga poses. Whether you’re a yoga teacher looking to refresh your anatomy knowledge or a student who wants to understand the “why” behind the practice, this session will give you tools you can immediately apply on your mat.

✨ No anatomy background needed
✨ Perfect for curious students + teachers
✨ Learn, move, and deepen your practice

Make it a full learning morning:
Heather will also teach Soul Flow at 8:30am, focusing on the same areas of the body before the workshop begins.

🗓 Saturday, April 11
🕙 Workshop: 10:00am–12:00pm
💲 $30
https://tinyurl.com/SoulPathCommunityWorkshop

This workshop blends practical anatomy with real movement to help you better understand alignment, mobility, and stability in common yoga poses. Whether you’re a yoga teacher looking to refresh your anatomy knowledge or a student who wants to understand the “why” behind the practice, this session will give you tools you can immediately apply on your mat.

03/20/2026

Not sure how to meditate? Start here.

Join Raylen Williams for a 2-hour Community Meditation work-playshop designed to help you explore meditation in a way that’s simple, supportive, and real.

Together, you’ll experience:
✨ seated + walking meditation
✨ practices to cultivate presence
✨ connection within yourself and with others
✨ ways to bring meditation into everyday life

No pressure to “do it right.”
No need to quiet your mind perfectly.

Just space to explore, notice, and return to yourself.

Whether you’re brand new or have an established practice, you are welcome here 🤍

🗓 Saturday, April 11
⏰ 1:00–3:00pm

Join Raylen Williams for a 2-hour Community Meditation work-playshop designed to help you explore meditation in a simple, supportive, and real way.

03/18/2026

Introducing Open Practice

Fridays from 9:30–11:30am, the studio is open for you to practice at your own pace.

Roll out your mat, move through what your body needs, revisit poses you’re working on, or simply enjoy quiet time in the space.

✨ Come for a few minutes or stay the whole time
✨ Self-guided practice
✨ Ashley is there if you want support or feedback

Sometimes the most meaningful practice is the one you create for yourself.

03/17/2026

We’re pretty lucky to have this community. 🍀

On Sunday, March 22 at 3:00pm, let’s use that luck for good.

Alena is raising funds for local ALICE households and will rappel down The Ross on May 8 as part of the Over The Edge fundraiser with United Way of the Lower Eastern Shore.

This donation-based class is your chance to support her journey — and the families right here in Salisbury who need it most.

Bring your mat.
Bring your generosity.
Bring a little Irish-inspired heart. 💚

https://tinyurl.com/SoulYogaDonationBasedYoga

Address

237 West Main Street
Salisbury, MD
21801

Telephone

+14439535265

Website

http://soulyogasby.com/

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