Gwyneth Bradshaw, RD

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Salisbury, MD
Gwyneth Bradshaw, RD

Let's enjoy eating again! Find freedom with food, while nourishing our body well.

01/30/2026

What did clients want to talk about this week?
❄ strategies for staying home in the snow & not baking and snacking on everything in sight (super common! you're not alone!)
❄ reviewing lab work they've had done recently & making appropriate dietary changes!
❄ menu planning for the week
❄ healthy recipe swaps - higher protein snacks or desserts especially this week!
❄ supplements to add, or supplements to stop based on their nutrient needs

Every session is different, and many clients benefit from weekly or bi-weekly sessions to stay accountable and motivated!

Book your intake here: https://fixerupperhealthclub.com/our-services/nutrition-counseling/

01/28/2026

"I am not only fortunate but grateful to be active and independent as I greet my 85th birthday."

Wise words from a great client! An inspiration to me as well. Thank you for letting me be a part of your journey!!!

10/10/2025

Here's a weekly round up for some client wins! These were real remarks during sessions for clients JUST this week. We celebrate big and small victories, because seeing small wins keeps us motivated to reach those longer-term goals.

What was your win for the week?!

10/08/2025

"I know what I should be doing... I'm just not doing it".

We hear this all the time!

Nutrition counseling at Fixer Upper isn't just about knowledge - it's about the accountability, tools, and encourage to ~actually~ do it!

Our clients generally need about 10% education and 90% practical help in achieving their goals.

Is time the barrier? We get it! We've been there. When life gets busy, usually I'm the one that gets put on the back burner to keep everything else moving. So how do I keep my health a priority when everything else needs my time more.

Are we stuck in bad habits? We've been there too. Habit change is HARD but we are there to help!

Do you need fresh meal ideas? We all get stuck in ruts with our eating. Let's make it fun again with new ideas.

We want to be a part of your team.

Book online here: https://fixerupperhealthclub.com/our-services/nutrition-counseling/

10/02/2025

Today's clients were interested in:
☑ Managing inflammation/pain through dietary changes
☑ Fueling well through marathon training
☑ Learning about how nutrition needs change through different stages of life & preventing chronic disease
☑ Managing stress without turning to food as a sole coping strategy
☑ Navigating a healthy pregnancy
☑ Learning to eat intuitively after years of chronic dieting

There are so many things you can gain from meeting with a dietitian!

An intake just opened up for tomorrow at noon! Message me or call (443) 944-9544 to book!

09/26/2025

Anybody else stay on track during the week, only to lose all momentum during the weekend?

Mike Kempa, UMES Dietetic Intern, has some great tips for making the most of your weekend!

Which one resonates with you the most? Comment below ⤵

03/28/2025

Nutrition 101 Round 1 is done! ✅

Thank you to the group that came! I think it was the perfect start of hopefully many more nutrition classes at Fixer Upper. Our next round will be a lunchtime class in June! Stay tuned to sign up!

03/19/2025

Small consistent changes > short-term extreme bursts.

We can try to drink more water every day, without aiming for a gallon each day.
We can eat more fruits and vegetables without ONLY eating fruits and vegetables.
We can try to limit added sugar intake without removing it completely.
We can try to increase our physical activity without going to the gym for 2 hours each day, 7 days per week.

Even with the best intentions, we burn out quickly with extreme changes.

We would love to help you set realistic and sustainable goals!

03/14/2025

Celebrating RD Day a few days late with Shah's Halal! Love our teamwork and passion for clients in our area. Happy RD Day, Michelle!

01/16/2025

It's easy to feel overwhelmed whenever you have a daunting goal.

Want to run a marathon? Let's start with a mile.
Want to lose 50 lbs? Let's start with 5.
Want to lower your cholesterol levels and avoid medication? We don't have to go vegan (unless you want to!)

Most goals we set start with baby steps. And the good news is, you can begin from anywhere.

You've got this!

01/15/2025

Everyone eats so everyone could benefit from seeing a dietitian! We aren't the food police and we aren't trying to get you stuck in a unsustainable diet. Our job is to make eat healthier easier and sustainable for you! We want to meet you where you are!

Book with Michelle or me today! Call 443-944-9544 or request an appointment online: https://fixerupperhealthclub.com/our-services/nutrition-counseling/

01/09/2025

If you're local to me, I'm sure this new year has thrown you for a loop! Snow Day #4 after a long Christmas break means that you probably haven't gotten into the routine you were hoping for. I promise you're not alone! Hang in there, control what you can and try to enjoy the rest!

Stay safe! ❄️

Address

724 East Main Street
Salisbury, MD
21804

Website

https://www.fixerupperhealthclub.com/our-services/nutrition-counseling/

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