Living Aligned By Steph

Living Aligned By Steph The sessions are custom to the individual and prices will vary. Book a discovery call for more information.

Certified Clinical and Quantum Reality Hypnotist, Dream Hypnotist & Eden Field Architect, Quantum Command language and OSI Rewriter, Multidimensional Frequency Anchor and Akashic translator

I’m training my nervous system to treat money like oxygen: normal, safe, steady.This sourdough is a receiver ritual.Brea...
01/24/2026

I’m training my nervous system to treat money like oxygen: normal, safe, steady.
This sourdough is a receiver ritual.
Breath: inhale 4 • hold 2 • exhale 8 (x5)
Whisper on the exhale: “It’s safe to receive more.”
Feel the money codes land.

I don’t chase money—I become a clean receiver.
Bread + breath + heat = proof.
Breath: inhale 4 • exhale 8 (x9)
Phrase: “Overflow is my baseline.”
Money moves when the body stops bracing.

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This pattern mirrors what actually allows sourdough to rise: time, gentleness, and release of force.The Pattern (2–3 min...
01/20/2026

This pattern mirrors what actually allows sourdough to rise: time, gentleness, and release of force.

The Pattern (2–3 minutes total)

Inhale: 4 seconds (nose)
Pause: 2 seconds (soft, not held)
Exhale: 8 seconds (mouth, slow)

👉 Repeat 6–10 rounds

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Body cues (important):
• Jaw slack (lips slightly parted)
• Tongue resting on the floor of the mouth
• Shoulders heavy
• Feet pressing into the ground or seat

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Why this works :
• Long exhale stimulates the vagus nerve
• Signals safety to the nervous system
• Reduces sympathetic “do something now” urgency
• Allows digestion, impulse regulation, and tissue release
• Shifts the soma out of defense → into reorganization

This is the same state dough needs to:
• relax gluten
• allow gas to expand
• rise without tearing

One-word anchor (optional, powerful):

Say silently on the exhale:
SETTLE

(Only once per breath — no repetition loop.)

When to use it:
• Before mixing or folding dough
• Before eating
• Before responding emotionally
• When you feel urgency, hunger, or tightening

• When dough or body feels “stuck”
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Chocolate Covered Strawberry Sourdough 🥣 INGREDIENTS • 500g Bread flour • 50g Unsweetened cocoa powder • 350g Room tempe...
01/16/2026

Chocolate Covered Strawberry Sourdough

🥣 INGREDIENTS
• 500g Bread flour
• 50g Unsweetened cocoa powder
• 350g Room temperature water
• 65g Active chocolate sourdough starter
• 65g Fresh strawberry sourdough starter
• 10g Fine sea salt
• 2 tsp Vanilla extract (or 1 tsp almond extract for warmth)
• 75g Brown sugar or coconut sugar
• 30g Olive oil or melted butter
• 150g to 200g Chocolate chips or chunks (dark or semi-sweet)
• 50g Freeze-dried strawberry powder
• 75g Fresh strawberries (chopped or roasted, add during folds)
• 1 tsp Espresso powder (optional — enhances chocolate)

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🧰 INSTRUCTIONS

Step 1: Mix the Dough

In a large bowl, combine:
• Starters, water, and mix
• Add cocoa, flour, salt, sugar, vanilla, oil, espresso powder, and strawberry powder
• Mix until a shaggy dough forms
• Cover with plastic or towel, rest 45–60 minutes (autolyse)

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Step 2: Stretch & Folds

Do 4 rounds of stretch and folds, 30 minutes apart.
• Add chocolate chips during 2nd fold
• Add fresh chopped strawberries during 3rd fold
• Be gentle — strawberry pieces will soften the dough

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Step 3: Bulk Fermentation
• Cover the bowl
• Let ferment 4–8 hrs (until puffy + jiggly) depending on room temp

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Step 4: Shape
• Flour surface lightly
• Shape into a round or oval
• (Optional: spread Nutella before shaping for swirl effect)
• Place into banneton or lined bowl seam side up
• Cover tightly

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Step 5: Cold Proof
• Refrigerate for 8–16 hours

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Step 6: Preheat Oven & Dutch Oven
• Preheat to 450°F (232°C)
• Heat Dutch oven inside for 45 min while dough stays chilled

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Step 7: Score & Bake
• Remove dough from fridge, place on parchment
• Score (cross, spiral, or heart pattern for Valentine energy)
• Bake 20 min with lid on
• Bake another 25–30 min with lid off
• Cool at least 1 hr before slicing

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Fermentation only works when nothing is forced.Too much heat → collapseRushed rise → dense breadBodies work the same way...
01/16/2026

Fermentation only works when nothing is forced.

Too much heat → collapse
Rushed rise → dense bread

Bodies work the same way.

Weight and money release when timing and safety are right —
not when pressure is applied.

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Why this works
• Communicates intelligence without explaining
• Anchors science through metaphor (fermentation = regulation)
• Signals authority and calm
• Lets the body of the viewer feel the truth instead of thinking it

Post once. Do not stack content after.

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Sourdough does something rare. It gives the nervous system proof without urgency.Fermentation provides: • Slow, predicta...
01/14/2026

Sourdough does something rare.
It gives the nervous system proof without urgency.

Fermentation provides:
• Slow, predictable rhythm
• Cooperative microbial activity
• Time-based transformation
• Sensory feedback (smell, texture, warmth)

The body learns:

“Change is happening and nothing bad is occurring.”

That single signal is enough to:
• Downshift sympathetic tone
• Improve vagal signaling
• Normalize hunger and satiety cues
• Reduce compulsive control behaviors

This is why people feel calmer before they eat it.

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Most affirmations fail because they’re aimed at the wrong system.The brain does not update reality while the body is bra...
01/14/2026

Most affirmations fail because they’re aimed at the wrong system.

The brain does not update reality while the body is braced.
It updates when threat is gone.

Regulate the nervous system first →
Create safety in the soma →
Then give the mind direction.

That’s when prediction error happens.
And prediction error is how change occurs.

Body = permission
Mind = direction

Reverse the order and the cortex ignores you.
Get the order right and reality reorganizes.

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Ultra-fudgy • glossy top • zero tangYield: 8–12 brownies Pan: 8×8 in (20×20 cm) Oven: 350°F / 175°C • ½ cup (1 stick / 1...
01/13/2026

Ultra-fudgy • glossy top • zero tang

Yield: 8–12 brownies Pan: 8×8 in (20×20 cm) Oven: 350°F / 175°C

• ½ cup (1 stick / 113 g) unsalted butter •
1 cup (200 g) granulated sugar •
⅓ cup (30 g) unsweetened cocoa powder • 1–2 tsp instant coffee or espresso powder •
2 large eggs, room temperature •
1 tsp vanilla extract •
½ tsp vanilla paste (optional) •
½ cup (120 g) thick Eden chocolate sourdough discard (fed or unfed; room temp) •
⅓ cup (40 g) all-purpose flour •
½ tsp fine salt
• ½ cup (85 g) dark or semi-sweet chocolate chunks/chips • Optional finish: flaky sea salt

Method 1. Prep Line pan with parchment. Heat oven to 350°F.
2. Bloom cocoa Melt butter gently. While hot, whisk in cocoa powder and coffee until smooth and glossy.
3. Sweeten Whisk in sugar until fully dissolved and shiny.
4. Eggs + vanilla Whisk in eggs one at a time. Add vanilla extract and paste.
5. Sourdough integration Whisk in Eden chocolate discard until completely smooth (no streaks).
6. Dry fold Fold in flour and salt just until combined. Do not overmix. . 7. Chocolate Fold in chocolate chunks.
8. Bake Spread in pan. Optional flaky salt on top. Bake 22–26 minutes until edges are set and center shows moist crumbs. 9. Cool Cool fully for clean cuts and best fudginess.


proof

I don’t teach hustle.I don’t teach manifestation through force.I work with the nervous system — because it controls:• me...
01/11/2026

I don’t teach hustle.
I don’t teach manifestation through force.

I work with the nervous system — because it controls:
• metabolism
• money tolerance
• time perception
• capacity to receive

When safety becomes the baseline, reality reorganizes.

This is somatic.
This is neurological.
This is provable.

Stay if you’re ready to stop pushing.

Money problems aren’t thinking problems.
They’re capacity problems.

When the nervous system is bracing,
income fluctuates.

When the nervous system is regulated,
money stabilizes — without forcing.

Try the command on the last slide
and tell me what your body did first?

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You don’t heal the nervous system by forcing outcomes.You regulate it by becoming predictable.That’s why fermentation wo...
01/10/2026

You don’t heal the nervous system by forcing outcomes.
You regulate it by becoming predictable.

That’s why fermentation works.
Slow input. Repeated care. No pressure.

The body doesn’t respond to urgency.
It responds to safety.

This is how weight releases.
This is how money stabilizes.
This is how waiting ends.

Your nervous system isn’t behind.
It’s listening.




Why sourdough calms your nervous system (it’s not just “mindset”)Your bread isn’t just delicious - it’s regulating your ...
01/09/2026

Why sourdough calms your nervous system (it’s not just “mindset”)
Your bread isn’t just delicious - it’s regulating your vagus nerve.
V More minerals
V Less inflammation
V More safety signals = better digestion, metabolism
& MONEY tow (yes, really)
SAFETY = RECEIVING.
Your nervous system is your wealth portal.
Your sourdough is proof.

Chocolate chip cookie inspired loaf. 500g Bread flour • 350g Water (room temp) •...
01/08/2026

Chocolate chip cookie inspired loaf. 500g Bread flour
• 350g Water (room temp)
• 125g Sourdough starter
• 75g Brown sugar
• 50g Almond flour
• 10g Fine sea salt
• 30g Olive oil or browned butter (for softness)
• 1 tsp Vanilla extract
• 200g Semi-sweet or dark chocolate chips ( I used 1 HU chocolate bar chopped)
1. Mix starter + water
2. Add in almond flour, vanilla, sugar, oil/butter
3. Mix in bread flour + salt → shaggy dough
4. Rest 45–60 min
5. Do 4 stretch & folds over 2 hrs
• Add chocolate chips during 2nd or 3rd fold
6. Bulk ferment until puffed (4–6 hrs)
7. Shape → refrigerate overnight
8. Bake at 450°F in Dutch oven — 20 min lid on, 25 min lid off proof, ,

When your nervous system feels unsafe, digestion tightens.When digestion tightens, inflammation rises.When inflammation ...
01/06/2026

When your nervous system feels unsafe, digestion tightens.
When digestion tightens, inflammation rises.
When inflammation rises, the body holds.

Sourdough does the opposite.

Slow fermentation signals safety.
Acidity breaks down stress on the gut.
The body stops bracing.

This isn’t about bread.
It’s about regulation.

Watch how your starter behaves when you soften.

Sourdough

Address

29936 Winchester Court
Salisbury, MD
21804

Opening Hours

Monday 5:45pm - 8:30pm
Tuesday 5:45pm - 8:30pm
Wednesday 5:45pm - 8:30pm
Thursday 5:45pm - 8:30pm
Friday 5:45pm - 8:30pm

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+14439443267

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