Tierra Robinson Holistic Wellness

Tierra Robinson Holistic Wellness Clinical Aromatherapist & Herbalist🪔
Chronic pain & migraine–informed care
Founder of Reign Body & Soul Aromatherapy
Gentle healing for real life💜👑🌿

So grateful for the community that has grown with me through every season; the quiet ones, the stretching ones, and eve...
12/28/2025

So grateful for the community that has grown with me through every season; the quiet ones, the stretching ones, and everything in between.

12/27/2025

Support your nervous system in the evening with warm herbal tea, low lighting, deep breathing, minimal screen time and a calm grounded routine.

Healing is a lifestyle, not a quick fix.
👑💜🌿

Healing doesn’t always look dramatic.Sometimes it’s quiet.Sometimes it’s slow.Sometimes it’s just choosing to support yo...
12/27/2025

Healing doesn’t always look dramatic.
Sometimes it’s quiet.
Sometimes it’s slow.
Sometimes it’s just choosing to support your body instead of pushing it.

Lately, I’ve been leaning into gentle wellness. Think of warm teas, deep breaths, intentional rest, and listening to what my body is asking for instead of ignoring it. Your body is always communicating. The more you listen, the more it heals.

Healing is a lifestyle; not a quick fix.
🌿💜👑

12/26/2025

When your chest feels heavy, your throat is scratchy, and your body is fighting something… listen to it. 🤍

Upper respiratory illnesses can be tough, but there are gentle, natural ways to support your body while it heals. Here are a few holistic go-to’s I swear by:
🌿 Warm fluids first
Herbal teas, warm lemon water, or bone broth help soothe the throat, loosen mucus, and keep the body hydrated.
🌿 Steam + eucalyptus or peppermint
Inhaling steam helps open airways and relieve congestion. A few drops of essential oil in a bowl of hot water or shower steam goes a long way.
🌿 Raw honey
Nature’s cough suppressant. Add it to tea or take a spoonful before bed to calm irritation.
🌿 Elderberry & vitamin C
Great for immune support and shortening the duration of symptoms.
🌿 Rest (yes, real rest)
Your body heals best when you slow down. Sleep, nap, and don’t push through it.
🌿 Warm compresses on chest or sinuses
Helps ease tightness and promotes circulation.
🌿 Hydration + humidity
Dry air makes symptoms worse. Use a humidifier if you can, and drink more water than usual.

✨ Gentle reminder: Healing isn’t about “pushing through.” It’s about supporting your body with intention and care.
If you’re dealing with something right now, be kind to yourself. Your body is doing its best. 🌿💜👑

Today isn’t about perfection.It’s about presence; with yourself, with others, and with the moment you’re in.
12/25/2025

Today isn’t about perfection.
It’s about presence; with yourself, with others, and with the moment you’re in.

Today, I’m choosing gentleness.No rushing. No proving. Just presence.This season doesn’t require perfection.
12/24/2025

Today, I’m choosing gentleness.
No rushing. No proving. Just presence.
This season doesn’t require perfection.

The holidays can be loud, emotionally and physically.It’s okay to protect your nervous system, set boundaries, and choos...
12/23/2025

The holidays can be loud, emotionally and physically.
It’s okay to protect your nervous system, set boundaries, and choose what feels supportive. Your well-being matters too.

The flu is going around, and instead of panicking, I’m focusing on supporting my body.This is what I personally lean on ...
12/22/2025

The flu is going around, and instead of panicking, I’m focusing on supporting my body.

This is what I personally lean on this time of year: • Hydration first thing in the morning
• Immune-supporting herbs like elderberry, ginger & garlic
• Warm teas and soups instead of cold drinks
• Steam showers or inhalation to open everything up
• Extra rest; even when my to-do list is loud

Your immune system doesn’t just need supplements.
It needs rest. Calm. Consistency.
You don’t have to do everything.
Just do a few things on purpose.
Gentle support goes a long way 🌿👑💜

(Not medical advice—just real-life holistic care.)

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Salisbury, MD
21801

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