Rowan County Health Department

11/14/2025

💙 It’s World Diabetes Day — a powerful reminder to take charge of your health!

Millions of people have diabetes and don’t even know it. Early detection can prevent serious complications and help you live your healthiest life.

✅ Know your risk
✅ Get screened
✅ Take control

Your future is worth one simple test. 💪

11/11/2025

Rowan County Public Health will be closed on Monday, November 11th in observance of Veterans Day.

Today, we honor and thank all who have served and sacrificed for our country. Your bravery and dedication do not go unnoticed. 💙

We’ll reopen with normal hours on Tuesday, November 12th.
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11/09/2025

🥄 It’s Greek Yogurt Day — and we’re celebrating with a delicious Greek Yogurt Parfait recipe you’ll love.

Packed with protein and probiotics, Greek yogurt isn’t just tasty — it’s good for you, too! 💪

Other easy ways to enjoy it:
✨ Use it as a smoothie base
✨ Swap it for sour cream or mayo
✨ Stir it into soups or sauces for extra creaminess

Healthy, versatile, and oh-so-good. How do YOU use Greek yogurt? 👇

11/06/2025

11/06/2025

✨ November is National Healthy Skin Month — your reminder to show your skin some love!

Your skin is your body’s largest organ, and keeping it healthy means protecting it year-round. Here are a few simple tips:
🧴 Wear SPF daily
💧 Stay hydrated for that natural glow
🌿 Moisturize regularly to prevent dryness
🔍 Check your skin monthly for new or changing spots
👨‍⚕️ Schedule annual skin exams with a dermatologist

Protect the skin you're in! 💙

11/04/2025

Protect your child today for a healthier tomorrow!

The HPV vaccine provides protection against several forms of cancer, including cervical, oropharyngeal (throat), and other HPV-related cancers. It is recommended for boys and girls starting at age 9 and can be part of their routine healthcare.

As a parent, you make important choices every day to keep your child safe. Choosing the HPV vaccine is one more way to support their long-term health.

11/03/2025

💪 Fellas, it's Men's Health Month—time to take care of YOU. 🧠🫀🍎
Whether it’s scheduling that check-up, finding healthier eating habits, or just getting more movement—your health matters. 😎

11/01/2025

🪥 Happy National Toothbrush Day! A healthy smile starts with strong habits—brush twice a day, floss daily, and don’t forget those regular dental checkups. 😁 Your smile is worth it!

10/31/2025

🎃👻 Spooky season is here — but safety is no trick! 🧡
Whether you're haunting the streets or hosting at home, keep Halloween fun and safe:

✨ Stick to well-lit paths
🦺 Add reflective gear to costumes
🍬 Check treats before you eat
🚗 Watch for little ghouls crossing the street

Stay safe, stay spooky! 🕸️🦇

10/30/2025

🌟 Exciting News for Rowan County! 🌟
Rowan County Public Health is launching the Health Empowerment Zone (HEZ) initiative with support from a grant by WellCare of North Carolina! 🎉
Focused on Spencer, East Spencer, and West End Salisbury, HEZ aims to reduce health disparities and empower communities through collaboration, data, and action. 💪🏽🏥🏘️
Together with local partners, we're building a healthier Rowan County. 💚
Visit rowancountync.gov/256/Health-Department to read the full press release.

10/30/2025

⚠️The ongoing federal government shutdown is creating uncertainty for many families in our community. Delays in federal programs like SNAP benefits can make it harder for families to access the food and resources they rely on.

Rowan Helping Ministries is here to support Rowan County residents who may be affected, but we need our community’s help!

💙 How to GET Help
Salisbury Pantry: Ralph W. Ketner Center, 226 N. Long St. — Mon–Fri, 9am–3:30pm (no appointment needed)
West Rowan Pantry: 785 Grampian Rd, Mount Ulla — Fridays, 9–11am
East Rowan Pantry: St. Peter’s Lutheran Church, 2570 St. Peters Church Rd — 2nd & 3rd Saturdays, 9–10:30am (or by appointment: 704-279-5054)
Homebound: Food boxes delivered via Project DASH — call 704-637-6838 Ext. 116 to set up delivery.
Free daily lunch: Jeannie’s Kitchen, 12–1pm, 217 N. Long St., Salisbury
Learn more at https://rowanhelpingministries.org/services/

📌 Pantry access is available once per month.

💛 How to GIVE Help
Donate Food: Shelf-stable items like canned meats, vegetables, soups, pasta, peanut butter, and rice are urgently needed. Drop off at Ralph W. Ketner Center, 226 N. Long St., Salisbury.

Volunteer: We need volunteers! Help stock shelves or assist clients in our Salisbury pantry. Your time makes a real difference.

💻 Learn more or sign up to volunteer at
www.RowanHelpingMinistries.org/volunteer

10/29/2025

🫁💨 Breathe Easy — It’s Healthy Lung Month!
Your lungs fuel every breath, every step, every moment. This October, let’s show them some love!

✅ Skip the smoke
🏃‍♀️ Stay active
🌬️ Breathe clean air
🩺 Get screened if you're at risk

Take a deep breath, and take action. 💙