Riga Yoga Studio

Riga Yoga Studio Riga Yoga studio is located in Salisbury,CT. Parking and entrance on Library Street.

A dreamy offering! ☁️☁️☁️REST & RENEW: A Guided Yoga Nidra PracticeSaturday, December 13th, 4-5:30pmw/ Niav ConnorYoga N...
11/17/2025

A dreamy offering! ☁️☁️☁️

REST & RENEW:

A Guided Yoga Nidra Practice

Saturday, December 13th, 4-5:30pm

w/ Niav Connor

Yoga Nidra systematically relaxes the body and mind into an altered state of consciousness allowing the practitioner to influence parts of the mind not accessible during waking states.

During Yoga Nidra the body sleeps, yet consciousness remains fully awake and one rests in a state of pure being.

This practice has many benefits including calming the mind, relaxing the body, reducing stress and healing negative patterns or samskaras.

In this workshop, we will explore the meaning and benefits of Yoga Nidra as well as participate in a guided practice to access the subconscious mind and strengthen our sankalpa, our deepest intention.

Sign up via our site or directly on Momence

Upcoming Workshop 🚨KATONAH YOGA CHAIRSSaturday, December 20th, 2-3:30pmw/ Michael TorrantJoin for a dynamic 90-minute K...
11/17/2025

Upcoming Workshop 🚨

KATONAH YOGA CHAIRS

Saturday, December 20th, 2-3:30pm

w/ Michael Torrant

Join for a dynamic 90-minute Katonah Yoga workshop using chairs as our primary prop.

Chairs are an incredible tool for exploring poses that might otherwise feel unfamiliar or forceful. They offer lift, structure, and support — allowing us to discover new perspectives and deeper insights within familiar shapes.

In this class, we’ll bend, twist, and settle into restorative postures, using the chair to refine alignment and expand awareness.

All levels are welcome.

Sign up via our site or directly on Momence.

11/10/2025

Cold & dreary outside, warm and cozy at the studio! Come move to get those endorphins pumping!

Classes everyday, let’s go!

Mat Pilates at the studio is a vibe! You will feel strong, sore, and joyful!Every Tuesday morning at 9am. Let’s go!
10/29/2025

Mat Pilates at the studio is a vibe!
You will feel strong, sore, and joyful!
Every Tuesday morning at 9am. Let’s go!

MEDITATIVE SOUND EXPERIENCESunday, November 9th, 4-5:15pmw/ Jacob “NTHNL” RudinJacob “NTHNL” Rudin is a composer, and mu...
10/23/2025

MEDITATIVE SOUND EXPERIENCE

Sunday, November 9th, 4-5:15pm

w/ Jacob “NTHNL” Rudin

Jacob “NTHNL” Rudin is a composer, and multi-instrumentalist who creates immersive, meditative sonic experiences. Classically trained in piano and composition, he draws from diverse musical traditions—including Hindustani, Shakuhachi, ambient, and experimental electronic music—to craft deeply restorative sound baths and live performances.

Come comfortably dressed, lay down on a bolster and receive the sound healing experience 🌸

Sign up through our website!

10/20/2025

What a spectacular Fall we’ve had this year. Thank you Great nature 🍁🙏
It’s a new week! Come practice at the studio, classes everyday!

Babe alert 🚨 ❤️‼️ of representing while on retreat in Mallorca 🌊🧜‍♀️
10/10/2025

Babe alert 🚨 ❤️‼️
of representing while on retreat in Mallorca 🌊🧜‍♀️

New Ts! Grab yours at the studio, only limited quantities available 🤍🤍🤍
10/09/2025

New Ts!
Grab yours at the studio, only limited quantities available 🤍🤍🤍

This Saturday October 4th 4th, 4-5:15pmOnly 3 spots left for our restorative yoga & sound-bath with Nina Embiricos & Sam...
09/30/2025

This Saturday October 4th
4th, 4-5:15pm

Only 3 spots left for our restorative yoga & sound-bath with Nina Embiricos & Samantha Free

Sign up via our website 🌀🌀🌀

Seasonal beauty!! Thank you to the Riga Yoga teachers who also are growers & gardeners. Fall is here!
09/29/2025

Seasonal beauty!! Thank you to the Riga Yoga teachers who also are growers & gardeners. Fall is here!

MAT PILATES every Tuesday with ! Ashley is a certified mat Pilates instructor dedicated to helping people move with stre...
09/25/2025

MAT PILATES every Tuesday with !

Ashley is a certified mat Pilates instructor dedicated to helping people move with strength and intention. Certified through Good Day Pilates .pilates in NYC, her contemporary teaching style is rooted in Pilates fundamentals and will empower you to feel your best both in and out of the studio.

It’s right around the corner: Autumn 🍂🍁 The season that makes you grateful you live in New England! New Fall schedule up...
09/18/2025

It’s right around the corner: Autumn 🍂🍁

The season that makes you grateful you live in New England!

New Fall schedule updated on our website 🤎

Address

15 Academy Street, Unit 2
Salisbury, CT
06068

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